Swift To-Do List Blog » Productivity

Seriously, Stop Sabotaging Your 2023 Goals

Ondrej Zabojnik — Tue, 03 Jan 2023 16:18:00 +0000

First of all, if you don’t have any New Year resolutions yet, then STOP and make some. Why? Setting goals in January is better than setting them later, because you will get an edge: extra motivational boost of the New Year. Everything is fresh and the opportunities of the New Year are ripe to be harvested! Exploit this little life hack. Do it now. I will wait.

Ready? Got some?

If you now do have some New Year resolutions, then you are probably already failing. Or know that you will eventually probably fail. In the end, most people do. I know I fail. What’s worse, we are, in fact, sabotaging our resolutions and we don’t even know it.

Whether you appreciate my twisted sense of humor or not, you might ask: How can I be already failing and sabotaging my resolutions if I have only set them a minute ago? Well, good question.

Ladies and gentleman, prepare to be shocked, but…

It’s not about putting the effort into your resolutions!

Wait a minute! If it’s not about putting the effort into your resolutions, then what is it all about?

Well, here comes the $64,000 answer:

It is about making sure that you will keep putting the effort into your resolutions.

Big difference.

In my experience, I am either making damn sure that I will keep putting effort into my main goals, or I am inevitably failing – it’s just a matter of time, really. It works the other way around too though – done properly, the success can be inevitable. If you plan to finally start a blog this year, you may look into PBN LTD Hosting services to learn all about the benefits offered by a secure web hosting company.

Don’t let the fate of your resolutions be doomed before you equip them with the right weaponry necessary to succeed in the Age of Distraction. Oh look, a butterfly! It’s so pretty! It’s flying onto twitter! No, it’s Facebook. No wait, it’s reddit! (… 3 hours later…) What was I talking about? Oh, right. Distractions. They are getting worse every year. Are you getting better at making sure they don’t control your life? I will show you how I personally do this nearly Sisyphean task.

But first, I will have to disagree with Mr. Albert Einstein. Just for fun. Because that’s the way I roll. Actually, not for fun, I’m trying to make a point here. Seriously now – I believe it was this particular gentleman who said:

“Compound interest is the greatest invention in human history”.

Hear hear, but how about compound effort? Now we are talking!

Compound effort

There are two main ways of making sure that you finish something: Using someone else to make sure that you will keep putting effort into it (the Mad Klingon way), or making sure you will keep putting effort in yourself. I’m going to talk about the latter, as it is much more powerful and flexible, and can be combined with the first way anyway.

No working complex system that exists was built at once. All such systems gradually evolved. It is the same with non-trivial goals (or resolutions). The only way to ensure that you will fulfill your goals is to keep putting in effort over time and not stop doing that.

However, even if you use tricks to fool yourself into working, there is no guarantee you will keep doing that consistently. Year is a long time, and there are a lot of butterflies flying around, if you catch my drift.

How I don’t sabotage myself

I don’t know what the perfect solution is for you, but after many years of trial-and-error, I’ve finally discovered mine. Some credit is to Sebastian Marshall who has written about time tracking on his blog extensively. However, what I do is not really time tracking. I’ve crafted the following technique for my purposes.

This is what I do –

After I am done for the day, I print a checklist template for the next day and fill my 3 main objectives for the next day into it. Then I go happily to sleep. (Added bonus: As I fall asleep, my sub-consciousness is already working on these 3 objectives.) After I wake up, I check things off the checklist as the day progresses, either marking that I’ve done them or not. Loop this for 365 days in a row.

Timeless truth: What gets measured gets done.

What to put on the checklist depends on your goals. You should start simple. The essence of what I have there is roughly this:

Y / N Get up before 8 AM
Y / N Stretch after waking up
Y / N Drink water after stretching
Y / N Work on 1 main goal first thing on my PC, even before email or starting the browser or IM (5 min is enough)
Y / N Work on 3 main goals (specific tasks were chosen yesterday):
- _________________________________________________
- _________________________________________________
- _________________________________________________
Y / N Work on blog post or article (5 min is enough)
Y / N Prepare checklist for the next day and write the main goals into it
Y / N Send a report of what I’ve accomplished today to my friend
Y / N Go to bed before 11 PM

My real checklist is like 4 times longer, because I want to keep track of at least 15 different areas/projects. I have no intentions of working on all of them on any particular day, but just having them as suggestions on my checklist, which always lies beside my computer, is extremely powerful. I maintain the template in my own Windows software Swift To-Do List as I like pretty print-outs, but you can use almost about anything – even notepad will do.

At first, it might seem a lot of hassle and paper, but the effort is absurdly low for the enormous benefits. I also file the old checklists into a binder. I simply can’t miss a day, there is no excuse. If, God forbid, something like that were to happen, I would print 2 checklists and fill in the missing info.

If you have daily checklist, the only way you can fail is not to fill the checklist. Even if you don’t do anything else and just fill the checklist, the day is a success.

Why it must be printed? First, I don’t want to begin my morning routine on the computer. I would much rather stretch, drink some water, and review the checklist first. Second, I want to be able to end the day with the computer turned off. Plus it’s more fun and you can’t overlook the paper. That white paper sheet is just glowing there. (Unless, of course, you have a pile of trash on your desk. In that case I can’t help you; I guess you should just burn the desk down and go home.)

For me, it is actually easier to work on my main goals every single freaking day, instead of just 3 days in a week or now and then or some other complex or random pattern – that just never works for me. I like it simple and consistent.

Endless power

Just imagine the raw sheer power of my daily checklist. Whatever I put into it, I’m 100% sure I will think about it, every day, for a year. And I will actually usually do it too, on most days.

I’m sure you can relate to this: If you are working on an internet project or have a business, you are juggling 7253 balls (or so). Sometimes, you forget that some of the balls are even there and let them silently drop on the ground. And sometimes you notice some of these balls got dropped and you feel bad about not juggling them for so long. Solution? Daily checklist.

What I am describing here is the most powerful productivity technique I’ve ever encountered in my life. I already have a lot of experience both with other methods and this one. For example, 2 years ago, I’ve used this technique for my personal life (habits, exercise, diet, not going insane) and stuff like that. And I’ve actually really filled over 340 check list in a row, not missing a day, before stopping. The effects have sunk in and the habit changes are permanent. I’ve also learned quite a lot about myself. My life is better forever.

Believe me – it’s not that important to work on your goals every day. What is important is to make sure that you will keep working on your goals and that you won’t forget about them.

Press “F5” in your brain to refresh your goals

… and push them back up in the endless list of thoughts, where everything quickly falls down and drops out of view. And do it often.

I personally fanatically adhere to the checklist routine – as long as I am printing and filling my daily checklist, the year can’t be bad. It’s just not possible. This ensures I will keep putting effort into my main annual goals.

I don’t care how you do this, but do it! Tattoo it on your forehead, carve it out of dead pixels into your screen, rearrange the keys on your keyboard so they read like the name of your goal, if you must. But do it!

However, there are certainly other ways of making sure you won’t forget about your goals and eventually finish them – please leave a comment: What has worked for you? What do you think could work for you?

Seriously, Stop Sabotaging Your 2023 Goals is a post from: Swift To-Do List Blog

Kick-start your productivity with new Swift To-Do List 11!

Andy Forda — Sat, 08 Jan 2022 10:18:40 +0000

Your 2022 can be much more productive and organized!

We are super excited to bring you Swift To-Do List 11!

To get this major upgrade, you need to have your license renewal active.

If you don’t own Swift To-Do List yet, you can buy Swift To-Do List today and get a free upgrade to version 11 as soon as it’s released.

Now let’s take a look at what you are getting in version 11:

1832 new icons plus icon search!

Enjoy 1832 new modern tree icons for your to-do lists, memos and spreadsheets!

You can now also quickly find icons by typing what you’re looking for!

You’ll have a total blast with these new carefully hand-picked icons.

New Contact Manager

You can use the brand new Contact Manager as a lightweight CRM.

You can store any information you might ever need for each of your contacts. There’s now 8 inbuilt fields (Name, E-Mail, Phone, Photo, Address, Company, Website, Color…).

But get this –

Swift To-Do List 11 now ALSO supports up to 10 custom fields in the Contact Manager!

You will SHOCK others with your organizing kung-fu and super-human memory!

Your professional and personal relationships will be better than ever!

Take the efficiency of dealing with individuals and companies to the next level.

Team Feature: Show reminders to assignees only

Reminders are now laser focused to the right people!

No more reminders shown to people NOT assigned to tasks!

With this new feature, only those assigned to a task will get reminders about them.

Of course, you can still create team-wide reminders: just leave a task unassigned.

Custom time tracker sound

You can now customize the sound which is played when your countdown timer finishes.

Enjoy!

A bunch of other improvements

Reminder emails now include the full task path and a list of task attachments.
You can now clone filters to create similar filters, or make filter templates.
When adding a new task, you can start time tracking or create a sticky note right then. Do more with less clicks!
Customize your workflow: You can now choose whether new tasks should appear at the top, or at the bottom of an existing list.

We’ve also included many small improvements and bug fixes to help you become even more productive with Swift To-Do List.

The new version 11 will be released on Jan 31st 2019. And of course, we have TONS more updates coming in 2019 to those with active licenses!

If you don’t own Swift To-Do List yet, you can buy Swift To-Do List today and get a free upgrade to version 11 as soon as it’s released.

Have your best year yet!

No Related Posts

Kick-start your productivity with new Swift To-Do List 11! is a post from: Swift To-Do List Blog

Swift To-Do List 10 with scheduling calendar released!

Jiri Novotny — Thu, 22 Sep 2016 08:26:32 +0000

New major version 10 of Swift To-Do List has been just released!

It just might be the best and greatest to-do list software ever created for Windows.

The new version adds:

Scheduling calendar
33 new tree icons
Ability to assign tasks to multiple people
Ability to set times of day for tasks
Improved Time Estimate, Time Spent and Time Left fields
Improved Secure Cloud Sync
Ultimate features for everybody
… and many other improvements

You can download the new Swift To-Do List 10 here.

See more about What’s New in version 10 (includes more screenshots).

Customers who have already tried the new version love it!

That upgraded calendar feature is totally awesome dude. -Malcolm F, USA

This truly has become the perfect product! Thank you so much! -Robert G, USA

Download the new Swift To-Do List 10.

If you have already Swift To-Do List installed, all your data will be fully preserved.

If you already own Swift To-Do List, you either get the new version for free (in case you’ve purchased Swift To-Do List on November 24, 2015 or later and thus own a subscription), or with a discount. To claim your discount, simply download the new version and click the “Upgrade to Subscription” button on the top-right.

Enjoy the new Swift To-Do List and your new control of your time!

Swift To-Do List 10 with scheduling calendar released! is a post from: Swift To-Do List Blog

This one simple habit will help you get everything done

Jiri Novotny — Mon, 04 Jul 2016 08:41:31 +0000

There is one habit that trumps all the other habits.

It’s the most powerful habit there is.

It’s the only habit you need.

So what is it?

It’s the habit of tracking your habits. The Meta-Habit™.

With this ultimate habit, you can easily start or stop any other habit. And it’s fun! Best of all, if you stick with it, your success is guaranteed.

It’s quite simple, really:

Create a spreadsheet for tracking all your habits daily
Put each habit into a separate column
Each row in the spreadsheet represents a calendar day, so put dates in the first column
Every day, fill the spreadsheet, indicating if you have done a habit or not

Now there’s more to it, but that’s it in the nutshell!

You can print the spreadsheet and use colored markers (green = performed the habit, red = not performed the habit), or use electronic spreadsheet (Excel, Google Sheets, or a spreadsheet in Swift To-Do List.)

Here’s how a quick-and-dirty version looks done on paper:

As long as you keep filling the Meta-Habit™ spreadsheet every day, you will eventually succeed and start doing the habits. Even if you actually don’t perform any of the habits, if you’ve filled the sheet, the day is a success. Because eventually, you will start doing the habits consistently. It’s just a matter of time.

In the Meta Productivity video training, I go into a great detail of the Meta-Habit™ method. The Meta-Habit™ is the second module of 5 total.

It’s one of my favorite techniques, and perhaps the most powerful one when it comes to changing your life and creating success.

Money, career, family, relationships, health, education, happiness… you can improve ANY area of your life with the right habits, and Meta-Habit™ is the best way make yourself actually do them!

Feeling inspired? Go get the Meta Productivity training, it’s completely risk free for you! You are 100% protected by our 90-Day Unconditional Money-Back Guarantee: If you won’t love it and it won’t change your life, you will get all your money back, no hassles, no questions asked!

This one simple habit will help you get everything done is a post from: Swift To-Do List Blog

Double your productivity, stop procrastinating and master your habits with new video training

Jiri Novotny — Sun, 27 Sep 2015 09:37:47 +0000

A completely new video version of the premium Meta Productivity personal productivity training by Jiri Novotny has been just released!

If you purchase Meta Productivity now, you will get the video version completely FREE. You will also get an audio-book and e-book version – all for a single price.

Meta Productivity is a revolutionary training that will help you to:

Dramatically increase your productivity
Stop procrastinating
Master your habits

You will get more done in less time, have more energy, and achieve success faster.

Watching video is much easier and more fun than reading a book. Video makes it easier for you to focus on the training. Permanently increasing your productivity has never been easier.

Peter Drucker said: “For the first time in human history, we will have to take responsibility for managing ourselves”. That’s why it’s critical to learn how to be productive.

Click here to learn more about Meta Productivity, or to purchase it!

Meta Productivity comes with 90-day Unconditional Money Back Guarantee – it will change your life, or you will promptly get your money back, no questions asked.

Double your productivity, stop procrastinating and master your habits with new video training is a post from: Swift To-Do List Blog

How to Sleep Better and Increase Your Productivity

Jiri Novotny — Thu, 20 Aug 2015 07:14:29 +0000

A single night of bad sleep can wreak havoc on your productivity for days to come. Sleep is critical for high productivity and well-being.

So, is there something you can do to sleep better at night? Yes, there is! I have 16 tips for you -

Hydrate

It’s better to get up during the night and go to the toilet, than to be woken up by a thirst.

Drink plenty of water during the day, and drink some water before you go to bed. If you have to get up to pee during the night, so be it – it’s better than waking up dehydrated like a mummy.

Tip: You are most dehydrated right when you wake up. Drink 2 glasses of water right after you wake up to get yourself going.

Reduce CO₂ in your bedroom

Just 30 minutes of 2 people breathing in a mid-size room can increase CO₂ in the room dramatically. High CO₂ in the air is bad, because it can increase your heart rate. This leads to poor sleep.

Do you know why people weigh the least in the morning? It’s because we breathe out CO₂ during the night. The carbon molecule in the CO₂ we breathe out makes most of the weight we lose during the night – the rest is mostly sweat.

To sleep better, ventilate – a lot. Fresh air is important.

Tip: Some smart devices (body scales, thermostats, etc) can measure and track CO₂ in the room.

Empty stomach – but not too empty

Digestion takes a lot of energy. For most people, sleeping on a full stomach makes sleep worse.

Tip: Sleeping on a completely empty stomach can also decrease sleep quality for some people. If you are hungry, try eating a banana before bed.

Darkness works

Make your bedroom as dark as possible. Remove any lights, including small LED lights. Blinking lights are the worst. Use the blinds.

The closer the bed time is, the less light you should expose yourself to. This will increase the sleep hormone melatonin production.

Tip: Try wearing an eyemask during the night for a week. If it helps, keep using it!

Tip: Dim all your displays in the evening.

Tip: “F.lux” for PC/Mac can automatically adjust the color temperature of your screen during the day.

Silence works

Remove as much noise sources from your bedroom as possible.

This can be a challenge because you need fresh air too. Open windows brings noise, but they also bring fresh air.

Tip: Try wearing ear plugs.

Love your bed

You spend one third of your life in your bed.

You should get a bed that you TOTALLY love. You should love the mattress, the pillows, the bed sheets, your pajamas. If you don’t, get better ones!

Your bed and everything on it should feel great and be extremely comfortable.

Tip: Try buckwheat pillow. It helps you sweat less during the night and doesn’t deform.

Vigorous exercise, but not right before the bed

If you exercise vigorously during the day, you will have easier time falling asleep.

For most people, exercising right before bed is a bad idea. But stretching might help.

Are you sensitive to caffeine?

Many people are sensitive to caffeine. I sure am. I discovered that when I don’t drink any, I will sleep much better.

In fact, most of my terrible nights were caused by caffeine.

Try this – don’t consume any caffeine for a week or two, and see if you sleep better.

Alcohol makes your sleep lower quality

Consuming alcohol is a trap. It might seem that you sleep just fine after consuming it, but the sleep will not be as restorative.

Alcohol also dehydrates.

Remove the clock

Does the bedroom clock just make you worry that you won’t get enough sleep? Put it away!

If you use an alarm clock, you can usually put it in the adjoining room.

Lower the temperature during the night

Our bodies expect the temperature to be lower during the night. If you can lower the temperature by a few degrees during the night, you will probably sleep better.

Track your sleep

If you are serious about improving your sleep, start logging how many hours of sleep you get each night. Or use a smart wearable to track it for you automatically.

Meditation helps

Meditating just 5 minutes a day has proven positive psychological effects, and can help with sleep as well. Having a better control of your mind makes falling asleep easier.

How to meditate? Just sit with a straight spine for 5 minutes, and focus on your breathing. Whenever your mind wanders, re-focus on the breathing. That’s it.

Consider supplements for better sleep

Supplementing with melatonin can be be useful especially for older people, because melatonin production diminishes as we age. For younger people, it can be useful when travelling or switching time zones.

There are also many herbal teas that promote sleep.

Tip: Lavender has a relaxing effect. You can get a small lavender herbal pillow.

Take a nap

When you don’t get a good night’s rest, take a nap during the day. It actually helps!

Power-naps of about 20 minutes work great for most people.

Get organized

When everything important is written down, you don’t have to worry about remembering it. When you are better organized, you will sleep better.

Tip: When thoughts are racing in your mind while you are lying in bed, write them down.

I’ve written more about this in the post “Why You Can’t Sleep“.

This post has been inspired by Tomas Baranek’s research into sleep [Czech Source].

How to Sleep Better and Increase Your Productivity is a post from: Swift To-Do List Blog

Meta Productivity training now includes an audiobook!

Jiri Novotny — Thu, 04 Jun 2015 12:27:29 +0000

The personal productivity training by Jiri Novotny – Meta Productivity – now also includes an unabridged audiobook version.

If you are a busy professional, the audiobook is a big boon. You can listen to it while commuting, exercising, doing chores or running errands. It allows you to easily learn the material or to review it, so you can become dramatically more productive, eliminate procrastination, master your habits, and more.

Meta Productivity is a very important training, because as Peter Drucker said: “For the first time in human history, we will have to take responsibility for managing ourselves”.

Click here to learn more!

Meta Productivity training now includes an audiobook! is a post from: Swift To-Do List Blog

Meta Productivity released! “Dramatically Increase Your Productivity”

Jiri Novotny — Fri, 13 Mar 2015 11:57:33 +0000

The best and most important e-book training I’ve ever written has been just released!

This book will change the way you look at productivity forever.

You will dramatically increase your productivity, master your habits and kill your procrastination.

I’ve worked on this book for over 3 years. I’ve applied everything I’ve learned over the past 10 years about productivity, and condensed it all into proven, simple & powerful systems that anyone can start using immediately, with the least effort possible.

The book turned out really well, and I’m super excited about it. It can truly enrich and inspire you.

I’ve organized this training into 5 short e-books (modules) – each has about 20-40 pages.

In module #1, “The Secrets of New Productivity“, I list 7 common productivity problems (that no one talks about) and how you can overcome them.

These include lack of willpower and self-discipline, perfectionism, the fact that your to-do list is infinite, decision paralysis (being overwhelmed), to-do list guilt, and more.

You will also learn why “meta productivity” beats “productivity”: When you try to be productive, you burn your willpower on a particular task. So it’s not really sustainable. But when you are meta productive, you use your willpower and mental energy to make yourself more productive permanently.

In module #2, “The Meta-Habit™”, I share the most powerful method for taking control of your life and time I know of.

Habits are actions with huge ROI (return on investment). Just a single habit that helps you to be more productive, healthy, energetic or joyful can pay you huge dividends for the rest of your life.
And what’s the best way to take control of all your habits? With a habit!

The Meta-Habit™ is a method of managing habits. It’s super easy – it takes just about 2 minutes per day, and yet, it will help you to successfully start new habits or break existing negative ones.

In module #3, “The Productiveness Framework™”, I share the ultimate method for dramatically increasing your productivity.

The Productiveness Framework™ is a set of 5 principles that you can organize your day around. One of them is a simple yet brutally effective method for getting a lot of real, important work done every day.

You can expect to increase your productivity by 50-100% just by implementing the tools from this module alone.

Then there’s module #4, “33 Golden Nuggets of Productivity Wisdom”.

The idea behind this module is to make you a wise productivity genius.

This module will increase your awareness of productivity, give you new powerful perspectives and deep insights that will, in the long run, result in more success in your work and life.

This module is super-fun to read. It’s a collection of the best and most valuable information on productivity I know of.

Finally, there’s the bonus module #5, “7 Productivity Power Tools”.

In this final module, you will get additional proven tools that you can use to increase your productivity even more.

Click here to learn more about Meta Productivity. Or click here to purchase it ($99.95)..

Meta Productivity is delivered to you instantly, in 3 formats (PDF, ePub and Kindle).

Meta Productivity comes with Unconditional 90-day Money Back Guarantee: If you won’t be amazingly happy with it and the positive impact it has on your productivity and life, we will give you a full refund.

Meta Productivity released! “Dramatically Increase Your Productivity” is a post from: Swift To-Do List Blog

How to “Cure” Procrastination [video]

Jiri Novotny — Fri, 16 Jan 2015 08:37:00 +0000

The key to ending procrastination isn’t to “just do it” – or to get yourself “psyched up”.

In fact, the answer is something that most people would never even guess.

If you’d like to cure your procrastination, and get more of the important things DONE in your life, then watch this new video from Eben Pagan (just opt-in to watch it free):

How To Cure Procrastination

Inside, you’ll learn:

How to cure and overcome procrastination for the LONG-TERM
How to create a habit of taking action, so you have less and less procrastination in your life automatically
The place to invest your attention and energy to get the HIGHEST return (in both your personal and business lives)
Why it’s critical to understand how willpower works, and how to use it for maximum results and productivity
How to design and create habits that last, and that keep “paying you back” for the long-term

There’s also a couple of downloads on the page with the video, including an exercise and a list of tips for curing procrastination and building lasting habits, so make sure to get those while you’re there.

Here’s the link again, just opt-in free to watch the video and get the PDF downloads – and to learn how to cure your procrastination:

How To Cure Procrastination

If you ever procrastinate, you need to see this.

By the way, the Eben’s Wake Up Productive training will open on Monday, and it will be available only for a few days until it closes, so watch out for the announcement on our Facebook page!

I am currently preparing a bonus package for you if you decide to enroll in the Eben’s Wake Up Productive training once it opens next week.

One of the bonuses I would like you to get is an exclusive preview copy of my new “Meta Productivity” training that I’ve been working on for the past 2 years – it’s 5 short e-books jam-packed with golden nuggets of productivity wisdom.

Once you combine it with the Wake Up Productive training, you will have your productivity, habits and procrastination solved for life.

I will tell you more and give you all the details soon. For now, enjoy the new video from Eben.

How to “Cure” Procrastination is a post from: Swift To-Do List Blog

The 1 activity that makes you 10x as productive [video]

Jiri Novotny — Tue, 13 Jan 2015 14:12:36 +0000

Would you believe that there are activities in your life and business that can make you two times… or five times… or even TEN times as productive?

In this new video, Eben Pagan explains why it’s so important to identify and do those activities, breaking down the exact systems required to eliminate distractions and multiply your daily output. He shares specific examples from diverse digital markets to illustrate these core productivity principles in action. You will see how founders running fitness subscription boxes, operators managing crypto casinos, and consultants launching high-ticket programs systematically scale their operations. Learning to apply these specific focus strategies will permanently change the way you manage your time (just go here and opt-in to see it free):

Video: The 10x Productivity Factor

In this video, you’ll learn:

The business activities you can do that generate TEN TIMES the return in growth, profit and income
How to eliminate distractions and interruptions, so you can focus on only those activities that grow business and make you the most money
How to organize your time into “60 60 30” blocks, to maximize what you accomplish each day
The one activity you must do that has nothing to do with business – but that multiplies the productivity of the work you do IN business

You can watch the video and get the 2 free PDFs downloads right here, by just opt-ing in on this page:

Video: The 10x Productivity Factor

Go watch this free video, and start increasing your productivity today.

(Your email will be 100% safe with Eben and never shared. Eben has been my mentor for many years now. He’s one of the best teachers and smartest people I know.)

The 1 activity that makes you 10x as productive is a post from: Swift To-Do List Blog

The Key To Higher Productivity [video]

Jiri Novotny — Sun, 11 Jan 2015 09:14:15 +0000

Here’s a new fantastic video from Eben Pagan that explains the 1 most important key to increasing your productivity, success and profit in your business and personal life (just opt-in to watch it free):

Free Video: The Key To Higher Productivity

Make sure to get the PDF download, and the 1-page summary sheet download as well, and do the exercise to identify the ultra high-value “money making activities” in your life and business.

In the video, Eben explains how he transformed and dramatically increased his productivity with one simple mindset and action change.

He also shares:

How to use the little bit of willpower that you get each day to leverage UP your productivity for the long-term
How to identify the activities in your business and work that make you the most money—whether you operate a local consulting firm, manage an online casino, or run a global e-commerce brand—so you can do more of them every day (and make more profit)
The one consideration that richest and most successful investor of all time uses to decide where to invest his attention, time and money
The exercise that he uses to discover where he is wasting time – so he can re-allocate it to doing things that create success, growth and profit
And much, much more…

This video is about 18 minutes long, and will change the way you think about time management and productivity.

The best part is that you can watch it for free, by just opting-in here:

Free Video: The Key To Higher Productivity

Watch it now (it will be up only for a limited time), and don’t forget to download the PDF exercise and summary tip sheet!

The Key To Higher Productivity is a post from: Swift To-Do List Blog

“Touch it once” – Why being picky destroys your productivity

Jiri Novotny — Wed, 03 Dec 2014 17:40:30 +0000

Every time you re-evaluate a task, you are wasting time. This often happens with emails, bills, or just tasks in a to-do list in general.

Repeatedly coming back to a task and thinking: “OK, I will do this later” is very unproductive.

Not only you are wasting time, you are also literally training your brain to habitually procrastinate.

So, instead of repeatedly reading your to-do list and “randomly” picking a task to do next, apply a more systematic approach, such as this one -

Keep your to-do list well prioritized, and then just work on the first task until it’s done. Then mark the task as done and work on the current first unfinished task, and so on.

Huge benefit of this approach is that it completely removes decision paralysis, and it makes it much easier to get started on complex or unpleasant task.

When you decide that you will always do the first thing on your to-do list first, your brain has a much easier decision to make: To work on that task, or not work at all. That’s a simple decision, right?

On the other hand, when all tasks on your to-do lists are fair game, your brain has dozens or hundreds of options to choose from — which makes it hard to get going. You will then burn a lot of energy on inner conflict due to “decision paralysis”.

Also, keep these two pitfalls in mind -

Sometimes, it’s not possible to finish a task because you are waiting on someone or something – in that case, just proceed to the next task.

Also, re-prioritize your to-do list just once a day – at the start or the end of your workday. This applies whether you are mapping out complex corporate deliverables, reviewing interface updates for mobile casinos, or simply organizing your household chores for the weekend. Remember, you want to “touch each task once”– and not constantly re-read and re-prioritize your to-do list.

And one final tip – sometimes, the best thing to do with a task is to just delete it. It’s like when you have leftovers in your fridge that you just know you won’t eat – but you delay throwing them out. That’s exactly what you DON’T want to be doing with your tasks.

Just “touch it once”!

“Touch it once” – Why being picky destroys your productivity is a post from: Swift To-Do List Blog

3 easy techniques to instantly stop procrastinating

Jiri Novotny — Fri, 13 Dec 2013 19:05:01 +0000

The following 3 techniques are extremely powerful and work instantly. I’ve been developing and refining them over the years – they are based on solid proven psychological and productivity principles.

In order to beat procrastination, first of all, pick just one important task you are procrastinating on. Then use the following 3 techniques, and I personally guarantee you that you will stop procrastinating and start working on the task immediately.

1. Explore and map the task

Procrastination is often related to fear. We are often afraid of unknown work. After all, it might be too much work, or we might be unable to do it. The easiest way to reduce this fear is to explore, map and research the task.

So, how do you explore a task? Well -

Just break the task down into subtasks! This is the best way to “explore” it, unpack it and see what’s really going on.

If you use Swift To-Do List, to break a task down into subtasks, simply select it, then start adding subtasks with all the steps necessary for completing the task.

Add even all the small steps. Try to order the subtasks roughly in the sequence they need to be done.

While you are adding the subtasks, pay extra attention to all the “research” actions – steps that require you to gather extra information and data in order to move forward. These “research” actions are what you want to do first, because doing them will help you to unpack the original task even further.

Once you break the task into subtasks AND start gathering all the necessary information, materials and data, and possibly discuss it with your co-workers or boss, the fear of unknown will diminish, and as a result, you will be able to start doing the task right away without procrastinating anymore.

2. Find the smallest possible next step – then do it!

When we procrastinate, we often feel that we are simply unable to do the task. However, when you identify a tiny easy action to get started on the task, you will be absolutely confident that you can do it.

For example, you might be procrastinating on this task: “Write the 70-page Q3 report”

So, you quickly think about what you actually need to do to get started on it, and determine this smallest possible next step: “Open MS Word and write a rough half-page outline of the Q3 report”

Can you open MS Word and write a rough half-page outline? Of course you can! You know you can absolutely do it. You are confident. So there is no reason to procrastinate anymore. You can just do it. So you do it.

And once you do it, you can simply repeat this process – what is the next small easy step?

3. Schedule fun and limit the work

This technique might seem counter-intuitive at first, but it’s extremely effective. It uses powerful reverse-psychology.

Get this -

Another big reason for procrastination is the fear you will miss out on all the fun and pleasant things in life.

The solution is ridiculously simple: Guarantee the fun first. Then limit the time you have available for work.

Simply schedule some fun! Plan and schedule a night out. Or, schedule any of your favorite relaxation, entertainment, sport or fun activity that you just love.

Ideally, schedule this pleasant activity right after work.

Next, limit the time you have available for your work. Give yourself a hard time limit that forces you to stop working at a specific time of the day. Absolutely no overtimes allowed. This will motivate you to stop procrastinating and get to work, right now.

Tip: When scheduling the fun activity, ideally pick an activity right after work that involves other people. You will know that you HAVE to be there because of the other people, so you will know that there is a very real time limit on your work today. This will strongly motivate you.

As an extra bonus, the fun activity will help you recharge your batteries and sharpen your saw, so the next time you get to work, you are strong. Obviously, this also makes you immune to burnout.

How procrastination works

If you want to learn more about how and why you procrastinate, you will love this.

Here’s my summary of The Now Habit, which is probably the best book on procrastination ever written.

This summary will give you the most important insights from the book in just a few pages.

In the summary, you will also learn additional causes of procrastination (perfectionism, fear of judgment, fear of success, and more).

3 easy techniques to instantly stop procrastinating is a post from: Swift To-Do List Blog

New research explains why you can’t get anything done

Jiri Novotny — Mon, 12 Aug 2013 12:17:58 +0000

Since publishing my super-popular post “Are you a Zen Coder or a Distraction Junkie“, I’ve been doing some more research.

So… do you ever wonder why you can’t get anything done?

Well, Julie Morgenstern, the #1 USA professional organizer, explains what new research revealed:

According to a study published by Cubesmart Inc., we experience on average, one interruption every 8 minutes or approximately 6-7 per hour.

That equals about 50-60 interruptions in an 8 hour day.

Most interruptions take approximately 5-15 minutes. If you receive 50 interruptions daily and each takes 10 minutes, that totals 500 minutes, which is 8 hours per day.

Ouch! No wonder you feel the need to work 12 hours per day… 8 handling interruptions, and 4 getting your work done after hours.

Sobering, isn’t it? Or, consider this study:

“In a recent study, a group of Microsoft workers took, on average, 15 minutes to return to serious mental tasks, like writing reports or computer code, after responding to incoming e-mail or instant messages. They strayed off to reply to other messages or browse news, sports or entertainment Web sites.”

The bottom line is this -

DISTRACTION equals DESTRUCTION …of productivity and your future career and success in life.

Interruptions and distractions are the #1 reason why we can’t get anything done in the office.

Yes, you can use all sorts of fancy productivity techniques, but as long as people and things keep distracting and interrupting you, you won’t accomplish anything. It will be impossible.

You are either distraction-driven, or productive. Your mind is either scattered all over the place, or focused.

It’s your career and future at stake here. It’s a very serious problem – and most people don’t have a clue about it.

Fortunately, here are 5 action steps you can do right now to turn things around -

You absolutely need to get rid of as many interruptions and distractions as possible, immediately. And this is what you need to do -

Disable all popups and notifications – on your computer, phone, tablet. Everywhere. Be brutal.
Start explaining to your co-workers that when they need something, they should email you. Be polite but firm and persistent. Also tell them that calling you or walking to your desk should be used only in important urgent matters.
Check your email only twice a day. Keep your email closed the rest of the day. This is key.
Keep your phone on vibrate if possible. And remember: You don’t have to pick up the phone just because it rings.
Don’t “train” others to expect your response immediately in trivial matters. If it takes you 24+ hours to reply to an email, they will learn to obtain the information themselves instead of contacting you all the time, sometimes unnecessarily.

Once you do these 5 things, you will make it possible for yourself to actually get something done!

Then, the next step is to schedule some un-interrupted blocks of time without distractions. Once you do that, you will be more productive than ever – and start going home sooner.

The perfect workflow

Your workday can look like this:

Look at your to-do list to see what’s next
Do it
Mark it as complete in your to-do list
Go to 1 and repeat

If your current workflow doesn’t look anything like that, well, blame the distractions and interruptions.

PS: Psssst. Let me tell you a secret — ready? — YOU are the one who is allowing the distractions and interruptions into your life. You are responsible. I suggest you take control of your work environment and life back into your hands – today.

You can start by removing the “email drug” needle from your arm, disabling all notifications, and training your co-workers to stop interrupting you all the time.

New research explains why you can’t get anything done is a post from: Swift To-Do List Blog

So, do you want to build 100 tiny houses, or 1 skyscraper?

Jiri Novotny — Sun, 07 Jul 2013 13:42:24 +0000

I see this all the time.

People love starting new projects, businesses and ideas.

So they start building something and make rapid progress – they build and build, and they end up building a 1 foot tall “house”. But then something happens. They jump to something else. So they end up with a bunch of 1 foot tall houses. Dozens, hundreds of them.

(Yep, there are tiny 100 houses in the picture. In reality, it would look even worse, because the houses would probably have no roofs or doors.)

Here’s the deal -

You need to build a skyscraper, not a bunch of broken, unimpressive tiny houses.

If you want significant results, impact and success, you need to keep working on that one thing and keep building upon it for years.

Don’t get me wrong – I am all for the “Lean Startup” philosophy of quick-and-dirty rapid prototypes, minimum viable products, etc.

However, once you find something that has legs, then for crying out loud, as long as you are making progress, keep working on it! For years.

We’ve started our software business 9 years ago from scratch. And I’m SO glad that we’ve never stopped working on it. It’s a nice small skyscraper now. Of course, inside the business, we have built and discarded a few tiny houses (projects with no legs). But once we released Swift To-Do List and our customers loved it, we never stopped working on it and made it our #1 priority.

Today, we have fantastic product, fantastic internal systems, fantastic information resources for our customers and website, and fantastic people on our team. All it took was 9 years of hard work and never-ending improvement.

Here’s my question to you -

Can you stick to something for 30 minutes?

An hour…? A day…? A week…? A month even?

Yes? Can you? Maybe you can.

Well, how about for 5 years?

Have you even considered it?

Instead of building yet another tiny house with no roof and door, build another floor with a full home renovation toronto company for your new skyscraper.

Focus on your best project or idea, and as long as you are making progress, never stop working on it.

The world will love and reward you for it.

So, do you want to build 100 tiny houses, or 1 skyscraper? is a post from: Swift To-Do List Blog

Endless to-do list

Jiri Novotny — Tue, 11 Jun 2013 08:16:54 +0000

There is an infinite amount of work to be done.

And it’s OK. That’s just the way it is.

If you try, you will have no problem coming up with so many things to do that it would take you more than a lifetime to do them all. Anyone can sit down and generate hundreds and thousands of tasks, ideas, goals and projects.

Your to-do list is endless. It will always be endless.

And it’s OK.

Also, what’s written on your to-do list is just a tiny fraction of all the things you could potentially do. But hopefully, the things on your to-do list are the ones that are important. If not, you need to fix that.

Not only that your to-do list is endless, many of the tasks on your to-do list are also endless. Many projects can be worked on, optimized, tweaked and improved infinitely.

And it’s OK.

You simply need to know when to stop “perfecting” things. There’s a certain point when working on something stops making sense. It’s the law of diminishing returns.

You will never do it all – that’s impossible.

And it’s OK. It’s just the way things are.

Since there is an infinite amount of work to be done, the game is not about doing more. It’s all about doing what matters now.

Anyone can be crazy-busy, running on the treadmill of endless activity. But only few people can be truly productive.

Working 16 hours a day is not impressive. Creating immense value, getting results, accomplishing remarkable things, learning, enjoying the journey – that’s impressive.

First and foremost, it’s about what work you do. Only then it makes sense to ask how much work you do.

It’s all about the results and value you create. Or, it’s about the journey and what you learn. But it’s never about doing things with little or even negative impact.

So…. what do you make out of this?

Well:

Don’t worry about doing all your tasks. It’s impossible anyway.
Prioritize. Pick the right things to do now. Don’t plan too much ahead. Things change too much anyway.
Know when to stop working on things. Learn to say “good enough”. It will never be perfect anyway.

And remember – it’s OK.

Maybe all this sounds like common sense. But have you ever fully embraced and accepted that you can’t do it all?

Don’t fight the reality. The odds are against you. The endless amount of work will paralyze you.

Should you accept and embrace reality, you will become incredibly productive. You will do what matters – and only what matters. People will wonder: How is it possible you get so much done?

Endless to-do list is a post from: Swift To-Do List Blog

2 rules of naming tasks correctly

Jiri Novotny — Thu, 04 Apr 2013 08:58:50 +0000

I will share with you 2 rules of naming tasks correctly. If you apply them, your to-do list will empower you to take action. If you don’t, your to-do list will cripple your ability to move forward.

I’ve already talked about the importance of writing everything down immediately to maintain a peace of mind. I’ve also talked about the importance of consolidating your to-do lists and keeping everything in one place. These two things indeed are the key – but once you master them, there is another thing you can do to make your to-do lists super-useful and empower you to take more action.

Tasks are actionable items. They are actions that need to be taken. And it’s too easy to forget this when writing your tasks down. The words you use to write a task matter a great deal.

You should always use actionable task names, which contain specific actions – verbs.

In the task name, always write the action you need to take to move the task forward, and be as specific as possible.

Two rules of naming tasks are:

All task names should contain an action (begin with a verb, and ideally describe the next step).
All task names should be as specific as possible

So, for example, don’t just name a task “Report”. A slightly better way to name it could be “Finish the report”, but it’s still not the best wording because it’s not specific enough. It’s vague. It doesn’t tell you exactly what to do to finish the report, and which report.

Here’s a better task name: “Write the final summary in the Q4 Report to finish it”. That’s pretty specific and actionable. You know exactly what to do to move the task forward, and exactly which report the task relates to.

Or, you could name it like this: “Finish the Q4 Report” and add a subtask named “Write the final summary” – the subtask still contains the next action.

Why is this important?

When we look at our list and see just “Report”, we have no idea what to actually do or even a hint on how to start. We have to stop and figure it out, which is very inefficient, but also demotivating and creates a friction between us and the task.

It is much harder to get going when the task names are not actionable and not specific. All our brain sees when we look at vague task names is “This task is huge! Too much work! Too much thinking! Let’s do something else!” In such situations, we spend too much valuable energy trying to get started on the task. This opens the door for procrastination (social media, news, web-surfing and pointless busywork).

Try to use specific, actionable wording right when you first write the task down. In that moment, you probably know what the actual specific action is. So write it down. Don’t force yourself to figure it out later, when you don’t have all the relevant information on your mind anymore. When you start using specific actionable task names, you will save yourself a lot of time and energy. It’s just smart.

Task names which are specific and contain the action you want to take are:

More motivating and less intimidating
Easier for you to get started on
Saving you valuable time and mental energy
Less likely to be procrastinated on

Best of all, it takes you just a very little effort in the moment you are writing the task down for the first time. By writing the task in a way so it’s obvious what the next specific action is and what precisely needs to be done, you will get all the benefits above.

Here are a few examples of good and bad task names:

Bad task name	Good task name
Jim	Call Jim and ask about the quote
Paper	Finish the summary of the white paper and send it to Peter
Chair	Order online 5 new caster wheels for my office chair
Annual meeting	Prepare my presentation for the annual meeting
Letters	Sign and mail the letters to our 5 VIP partners

Here’s how you can apply this right now to experience the difference yourself: Open your to-do list, and re-word some of your most important tasks, so they contain the next action, and are as specific as possible.

(This post is an edited excerpt from my new e-book Swift Mind Freedom).

2 rules of naming tasks correctly is a post from: Swift To-Do List Blog

Start your workday the right way

Jiri Novotny — Wed, 13 Feb 2013 14:45:50 +0000

Take a moment to answer the following 4 questions:

How do you start your workday?

Do you start your workday by reacting to whatever comes at you first?

Or, do you start your workday with an ingrained routine?

And if you start workday with a routine, is it an optimal routine?

In one of my previous posts, Be Successful First Thing in the Morning, I emphasized the importance of starting your day the right way. Over time, it makes an enormous difference.

Perhaps you already have your “ritual” to start your workday – for example, you might start your workday by brewing coffee and checking and answering your email. But have you ever considered other (and possibly better) ways of starting your workday?

It might seem that checking your email first thing in the morning makes a lot of sense, as it helps you stay up to date. Unfortunately, it comes with a very high price: It throws you into a reactive state. Even if you’ve already planned what to do after you are done with the email, it will will open dozens of “drawers” in your mind – and it will become much harder to focus on your planned task at hand.

Focusing on a single task at a time is the best way to get anything done. However, focusing on a single task can be a great challenge in today’s information-overloaded environment.

For this reason, I recommend starting your workday by working on your most important task first – after you start your computer, check your Swift To-Do List to see what’s the next most important task for you to do right now, and immediately take action. Don’t do anything else until you make a progress on that task – don’t check any news or social sites, don’t check your email, don’t chat with your co-workers.

Even if you work on this chosen task for just 15 minutes, it will make a huge difference in your overall productivity and ability to focus. After you make a progress on the task, feel free to check your email – now it won’t affect you as much, as it will be easy for you to get back to your started task after you are done with the email.

Plus, you will feel really good about yourself. Right from the start of your workday, you will feel productive. And that can carry you quite far.

I’ve used this approach myself to write the Swift Mind Freedom e-book. Every morning, before doing anything else, I’ve been writing the book for 45 or 60 minutes. It worked great. However, whenever I didn’t start the day by writing, I usually didn’t get to it at all. Remember: Opening email can be dangerous :-)

Start your workday the right way is a post from: Swift To-Do List Blog

Always get stuff out of your head

Jiri Novotny — Fri, 11 Jan 2013 12:48:52 +0000

(This is an edited excerpt from my new e-book Swift Mind Freedom).

Let me ask you one question -

Why keep all your tasks, ideas, notes, worries, promises, commitments and reminders in
your head… when you can store them in your computer instead?

Don’t store things in your head. Put them in a trusted system. You will be rewarded with relief and increased mental capacity. You will feel better.

If there is one thing that technology is great at, it’s remembering things. Unlike our minds, computer will never forget what you enter into it. In fact, it can even remind you of things at the right time!

The biggest instant benefit of writing things down is that once you write something down, you feel relief instantly. Once you have captured a task (or idea), you can forget about it. You know where to find it in case you need it.

Think about this: Just as computer can get its memory (RAM) overloaded when too many programs are running at once, your mind can get overloaded when you are juggling too much stuff in your head.

By writing things down, you will increase your mental capacity. It’s like an upgrade for your brain. This can literally increase your IQ.

Put things out of your head, and into your organizing system

Whenever new task comes to you, write it down immediately (e.g. into Swift To-Do List).

And don’t write down just tasks, but anything that you would have to remember.

Develop this habit of capturing everything instantly.

This is the key.

Once you start doing this, you might be shocked how clearly you can think and how efficiently you can function. It’s almost like magic.

Always get stuff out of your head is a post from: Swift To-Do List Blog

Swift Mind Freedom released!

Jiri Novotny — Mon, 17 Dec 2012 13:28:00 +0000

My Swift Mind Freedom e-book is finished and released.

It took me almost a year to write it. I’ve put a lot of effort into it, and I am very happy with the result.

Bill Polm, one of the early readers, who also helped me with editing, predicted that the “[The] book has the potential for becoming a classic in the field. It covers [task] management better than any I have read before it“.

We’ve not even announced it yet, and several people have already purchased it! This is very exciting.

I plan to keep improving the e-book, based on the feedback I will receive. Updates of the e-book will be free.

You might have a lot of questions – so I will do my best to answer them. If you have any other questions, post it in the comments.

Who is Swift Mind Freedom for?

Swift Mind Freedom is for anyone who has a lot of things to do or keep track of, and works with a Windows computer.

If you use or would like to use Swift To-Do List, it’s perfect for you.

What will I gain from Swift Mind Freedom?

As you start applying Swift Mind Freedom, you will:

Experience instant and complete relief from stress and overwhelm.
Get in total control of your work and make sure nothing falls through the cracks.
Become super-efficient, racing through your surprisingly motivating to-do list in record time.

The results are permanent. Once you read this e-book, your to-do lists will never be the same.

What are the contents?

The e-book has 3 main sections:

Introduction and motivation – this helps you understand why being organized is important, and it gets you moving. I also share the story of my personal “to-do list journey”.
11 Swift Mind Freedom Principles – these 11 powerful principles are the core. Each principle comes with a fun hand-drawn illustration, and an action step so you can immediately apply it into your life
Q&A and Troubleshooting – this section lists many questions and problems, along with the answers.

Each section is divided into chapters.

It has 110 pages in total.

It comes as a PDF file, so you can read it on your computer, table or e-reader.

(In the future, I would like offer .mobi and .epub formats as well if there is interest.)

If you would like a short sample, see my recent post “Tasks and oranges“. That post explains why it’s important to break down complex tasks into subtasks. In Swift Mind Freedom, there is a whole chapter about this (it is one of the Principles), including a how-to and step-by-step instructions for Swift To-Do List.

How does Swift Mind Freedom compare to other books?

This e-book is unique because it shows you how to apply what you learn directly in Swift To-Do List.

Also, it is easy, fast and simple. It is possible to read and apply it in a single day.

I’ve read all the books on task management, time management, organizing and productivity I could find, and after a lot of research, experiments and hard work, I’ve distilled them into Swift Mind Freedom, so you can get great results fast and with minimum effort.

Each of the 11 core principles comes with a fun hand-drawn illustration. This helps you understand and remember better, and learn faster.

Finally, I am here for you. I am committed to helping you get the results you want, so you can email me at any time with your questions.

How much does it cost?

The e-book costs $39.95.

If you purchase it with a new Swift To-Do List 8 for Windows license, you will get 50% discount.

Purchasing this book is 100% risk-free for you, because it comes with 90-day money back guarantee. If you won’t be completely happy with it for any reason, I will refund you the full amount. No hard feelings. Again, I am fully committed to helping you get the results you want.

Where can I purchase the book?

Right now, it is available exclusively on our website, where you can purchase it using our secure online store.

You will receive it immediately after payment.

Will there be a sequel?

Yes, I would like to write a sequel.

Swift Mind Freedom is focused mostly on getting and staying organized, stress relief, control and efficiency. It works beautifully with Swift To-Do List.

The sequel will be heavily focused on productivity. It will build upon Swift Mind Freedom (getting organized is always the first and most important step). My working title for the sequel is “Ultra Productive: Eat your to-do list“.

I love feedback!

I would love to hear what you think. If you read the book, please send me an email and tell me what you think. What you loved and what you didn’t care for. While I know that Swift Mind Freedom is already pretty good, your feedback can help me improve it further.

Any questions or thoughts? Post them in comments below!

Swift Mind Freedom released! is a post from: Swift To-Do List Blog

Tasks and oranges

Jiri Novotny — Sun, 02 Dec 2012 09:34:19 +0000

Complex tasks are like oranges. It’s rather difficult to “eat” them, until you “peel” them and divide them into pieces (subtasks).

The wrong way

You can’t just eat a whole orange -

Likewise, you can’t just “do” a huge, complex task. You can only do the actions (subtasks) that lead to its completion.

The right way

Break the task down into subtasks -

Following the steps is easy. Anyone can do it if the steps are small and clear enough.

Write all the subtasks for your dreaded task X. Write a “How to do task X for dummies” manual for yourself. Then follow it and have fun.

Goodbye procrastination, hello productivity!

Once you break a complex unpleasant task into subtasks, you will be much more inclined to take action.

It just works. If you make something easy, it is easy. Dead simple.

I think that the orange is a perfect metaphor for this. It took me several weeks to come up with it.

In case you are wondering about the illustrations, they were drawn by my girlfriend Eileen, and are part of my new e-book “Swift Mind Freedom“, which explains 11 Principles of getting (and staying) organized. Breaking tasks down into subtasks is Principle #8.

Now it’s your turn – which task are you afraid of the most? Write down the steps you need to take. Then do them. It’s quite refreshing.

PS: Check our new Swift To-Do List 8 for Windows. I am especially proud of the new killer subtasks feature.

Tasks and oranges is a post from: Swift To-Do List Blog

How to keep your to-do list useful, short and motivating

Jiri Novotny — Fri, 26 Oct 2012 15:46:17 +0000

In the previous post, I talked about the basics of using a to-do list efficiently.

A quick recap -

Create the to-do list and do the initial dump, placing all your “stuff” into it. This clears your mind.

(continuously): Look at your to-do list, see what’s next, work on it.
» Whenever you get interrupted or distracted, repeat.
» Whenever you finish a task, repeat.

(continuously): Whenever a new idea or task comes to you, write it down immediately into your to-do list, then proceed with what you were doing before.

Today, we will add one important advanced technique. It is the missing secret ingredient.

We are going to learn a solid to-do list maintenance routine, using which you will keep your to-do list relevant, short and motivating.

Your to-do list is like a garden.

If you don’t tend a garden, it will soon become full of weeds and dead plants. The beautiful flowers and useful plants will have hard time flourishing in such an environment, as they become oppressed by the weeds.

The same thing can happen to your to-do list. If you don’t remove done tasks, and if you don’t remove tasks that are no longer important, and if you don’t reprioritize tasks when priorities change, your to-do list will be just like a garden full of weeds; and not nearly as useful as it could be.

So, when you tend your to-do list “garden”, what do you do? Well, you go through your to-do list, and do the following 9 steps. I’ve listed the steps in terms of importance, so the first 3 steps are far more important than the last 3 steps. That being said, if possible, do all of them:

Reprioritize. When your to-do list becomes an obstacle to your productivity, it’s usually because there are too many tasks in certain priority categories. Usually, you will have far too many high priority tasks. So, demote some of them. Ask yourself: What is really important here?Keep in mind that tasks lose importance over time. There are two main reasons for this. First, in the moment you are writing a task down, it usually seems emotionally more important than a few days later when the emotion fades away. Second, some newer tasks are indeed more important than the old tasks, so the old tasks lose relevance because of the opportunity cost. As you know, you can’t do everything.
The problem is that we seldom decrease priorities of tasks in our to-do lists. For many of us, it just feels wrong – it feels like slacking. But reprioritizing is necessity to keep your to-do list relevant and up-to-date. Things change, and your to-do list must reflect that.
Delete everything that is no longer important. Sometimes you might realize that you don’t want to do something at all, because things changed. That’s perfectly OK. You can never do it all. You have just so much time. If you are sure you don’t want to do something, delete it. If you are unsure, then reprioritize it accordingly – as an “Info/Maybe” task, and perhaps move it to a separate list. Try to keep your main to-do list for tasks that absolutely want to do.
Hide tasks that you don’t have to worry about now for later. To keep your list at a reasonable size, hide low-priority tasks until later. If you know that you don’t have to worry about something for a couple of weeks or even months, hide it until a later date. In Swift To-Do List, this can be easily accomplished by setting the Hide Until field, added in version 8.
Move all non-tasks to a separate list. Your main to-do list should be for actions only (tasks). Keep the non-tasks (info, ideas, reference material) in a separate list; otherwise, it will be impossible to finish your to-do list.
Break complex fear-inducing tasks down into sub-tasks. If there are any important task you are procrastinating on, then you should break them down into subtasks.
Remove duplicate entries. If you notice the same item appearing twice or more, perhaps in slightly different words, delete all but 1 copy.
Rewrite task names to make them more actionable. Use verbs and be specific. When you read any task name, you should immediately know what needs to be done. If you have to think even for seconds, then the task name is probably wrong. You can also spice things up and include fun words and phrases – but be careful to preserve the full clarity. If you can make daunting task rhyme, you might be able to do it sooner, as it will stick in your mind. Play with it. Just don’t overdo this step – it might be a sign of procrastination.
Remove projects and goals, and replace them with next action tasks. If your to-do list contains enormous tasks which are not really tasks but projects or goals, you should instead create the next action task (or a couple of them) for each project, and remove the projects from your to-do list. Keep the list of projects separately.
Delete completed tasks. Delete them permanently or archive them. In Swift To-Do List, deleted tasks are automatically moved to task Archive, accessible via menu Manage – Archived Tasks. You don’t actually need to do this manually. I recommend you to use the auto-archive feature added in Swift To-Do List 8: Go to menu File – Options, and in the Task-View tab of the Options window, check “Automatically archive done tasks” at the bottom. Using this, done tasks will get automatically archived after the specified time (Immediately, The next day, After 2 days, etc.)

To sum it up: Reprioritize; delete tasks that you no longer want to do; hide all the tasks that are of no concern to you now until later; move all non-tasks to a separate list; break complex tasks into subtasks; delete duplicate tasks; rewrite task names to make them more actionable and specific; remove projects/goals and replace them with next action tasks; delete completed tasks.

If you do this, your to-do list will stay fresh, crisp, laser-focused and super-useful. It will help you flourish.

There is also a second huge benefit to this: By maintaining your to-do list, you will also effectively review it, and maintain a pretty accurate picture of what needs to be done. Your mental model of tasks, non-tasks, project, goals and commitments will very closely reflect the actual information captured in your personal organizer, thus helping you to make better decisions and estimates. By keeping an accurate mental picture, it will also help you avoid capturing the identical information multiple times (thus creating duplicates).

You might now be thinking: “Whoa, I thought that the point of keeping a to-do list is NOT to have things on mind. Well, you are spot on. But what we are trying to do is to make sure that you don’t NEED to keep things in your head, because they are already captured in a trusted organizer. It is the “necessity to remember” which is stressful. Looking at your list and getting the feel of what’s there is not the same as having to remember it all.

When you are reviewing/maintaining your to-do list, your goal is not to memorize it all. The fact that you refresh your mental picture is a side-effect. You are not trying to remember things here, just as when you read a novel, you are not trying to remember it. When you review items in your organizer, it will refresh your mental model of what needs to be done, which is usually beneficial. It helps you make better decisions.

Finally, there is a third enormous benefit. In Agile methodology (used for software development), there is a saying: “If something is painful, do it more often”. If you do the to-do list maintenance just twice a year, it will be very tedious and painful. But if you do it weekly, you will oftentimes notice that many of the steps aren’t even necessary. You will learn to apply these principles automatically, even when you are not doing the routine – this is an incredible benefit. You will become a to-do list master without even trying!

And by the way, many productivity systems have separate maintenance and review routines, or lack one or the other. I’ve combined both review and maintenance routines into one for maximum efficiency, and threw out everything non-essential. Therefore, doing the routine is time extremely well spent with enormous leverage.

Implement regular to-do list maintenance routine into your life, now

I recommend doing the to-do list maintenance routine at least once a week. I think that doing it on Monday morning is perfect, because it will help you review everything that needs to be done during the week, and it will also ensure that you are well-equipped for the week with an actualized and useful to-do list.

But beware – the strategy “I have to remember to do X” (e.g. “I have to remember to do the weekly to-do list maintenance/review”) is a guaranteed failure. Why? You won’t remember it at the right moment. You will be busy; other things will usurp your attention. Even worse, having to remember something is a stressful burden. And each time you fail/skip, you will feel bad about yourself. Don’t do this to yourself! Setup a weekly reminder, and forget it. When it reminds you, do the routine. It’s that simple, and it’s nearly miraculous.

Because merely trying to remember to do the to-do list maintenance routine is a horrible strategy guaranteed to fail, I want you to do the following in Swift To-Do List for Windows:

Click the Add Task button. We will create a new task specifically for this.
Name the task “Do the weekly to-do list review/maintenance routine”. I also recommend including “- no matter what” at the end of the task name. It’s a little note which tells you that you really, really want to do the routine, even if you might not be feeling like it in the moment. The “- no matter what” appendix works great for me, but something else might work better for you, depending on your personality, self-talk, and preferences.
Now go to the Notes tab. What we want to do here is to write step-by-step instructions for doing the routine. Every time you are reminded, the notes with these instructions will be shown. This way, you won’t have to refer to this post. You will also learn the routine faster and do it the right way. And the best part is – doing the routine won’t be as overwhelming, because the steps will be simple and obvious. You won’t procrastinate on this. If you want, you can also include a couple of motivational sentences, reminding yourself why you want to do the routine and how it serves you. Think of this as a message you can send yourself into the future. Right now, you are all enthusiastic and energized about this, but in a few months or weeks, you might feel different, because there can be several important deadlines looming, etc. So – copy the following text into the Notes, and modify it as you see fit. You can also highlight the steps which you think will have the best payoff for you personally.

Go through all tasks – it’s easy! And -
1) Reprioritize (priorities decrease over time!)
2) Delete tasks that I no longer want to do
3) Hide Until later all the tasks that are of no concern to me now
4) Move all non-tasks to a separate list
5) Break down intimidating complex tasks into subtasks
6) Delete duplicates
7) Rewrite task names to make them more actionable and specific
8) Remove projects/goals and replace them with next action tasks
Now it’s time to go to the Recurrence tab and setup a weekly reminder for this task. Select Recur Weekly, and then set a time. I recommend setting it bit earlier than the usual time you arrive at work, so the reminder immediately pops out. So, for example, if you usually arrive at work at 9:00, set the time to 8:30. Then, check Monday. In the Action dropdown, select “Set undone and remind me”, and optionally, for extra punch, check “Email me”. And that’s it. You can also click the Preview to see the times you will be reminded to do the weekly review. If all looks good, click OK to add this task. Once added, you can check off the task (mark it done), because on Monday, it will uncheck itself and remind you to do the review.

Now, once the reminder-task is set up, go through the steps and actually do the routine right now! This will help you do it well the next time.

Congratulations! You are now ahead of 99% of people who want to get organized, because you have actually made sure that you will succeed. This what true winners do.

The next week, when you are reminded about your to-do list maintenance routine, do it – no matter what.

At first, this might seem tedious, but it will get easier every week. And who knows – after a few months, you might realize that you all you have to do each week is to read your list to refresh the tasks in your mind, because you apply the principles automatically during the week, like a true to-do list master.

How to keep your to-do list useful, short and motivating is a post from: Swift To-Do List Blog

Using to-do lists efficiently

Jiri Novotny — Wed, 24 Oct 2012 12:54:06 +0000

Everybody knows what a to-do list is.

Almost everybody uses a to-do list, too. (At least occasionally, if not regularly).

But almost none asks: “Hey, how should I actually use a to-do list?”

I think that might be a big mistake.

There are intelligent ways of using to-do lists, and not-so-smart ways.

By using a to-do list the right way, you can eliminate forgetting, stress, overwhelm, procrastination. In fact, you can increase your productivity and efficiency. Tremendously. You can feel like you are in control.

On the other hand, by using to-do lists in not-so-smart-way, you can achieve the exact opposite.

More stress, anyone?

Today, we are going to learn how to use a to-do list intelligently. It’s dirt-simple, and once you implement it, it feels just great.

How to use a to-do list in an intelligent way

Using a to-do list intelligently is deceitfully simple.

This is what you need to do:

Create the to-do list and do the initial dump, placing all your “stuff” into it. This clears your mind.
(continuously): Look at your to-do list, see what’s next, work on it.
» Whenever you get interrupted or distracted, repeat.
» Whenever you finish a task, repeat.
(continuously): Whenever a new idea or task comes to you, write it down immediately into your to-do list, then proceed with what you were doing before.

That’s all.

It is ridiculously simple, isn’t it?

And yet, very few people have actually really mastered this.

If you look at the instructions, they simply say to create a to-list list with all your current stuff, look at it often (whenever you get interrupted, distracted, or finish something), and always write new stuff into it immediately when it comes to you.

These simple habits can change your life.

Since these are habits, it takes time to fully establish them. But once you ingrain them, you will do them automatically.

Do this for 2-3 weeks, and you will be doing it automatically, without even having to think about it.

At any point, you either want to be working on a task, looking what to do next, writing down/organizing your stuff, or truly relaxing.

This might be the best well-kept hidden secret of productivity.

With these habits, it’s easy. Without them, you will spend most of your time in a gray zone, not really doing anything productive. Instead of checking off meaningful goals, you might find yourself mindlessly refreshing social media feeds, swiping through news alerts, or browsing gambling apps just to pass the minutes. Since you’ve read this far, I bet you don’t want that.

How could you start using this intelligent to-do list approach today?

Using to-do lists efficiently is a post from: Swift To-Do List Blog

Swift To-Do List 8 launched!

Jiri Novotny — Sat, 20 Oct 2012 12:36:16 +0000

We’ve officially launched the brand-new shiny Swift To-Do List 8. We’ve also launched a new homepage – see it at www.dextronet.com.

This is probably the biggest and most exciting release we’ve ever done. As one of our customers, Serge, said:

Congratulations to you and your team! This is more than a major release, the subtask implementation makes it essentially a brand new product!

And I have to agree! I think that just the subtasks feature alone makes this upgrade more than worthwhile to you.

Subtasks greatly help you reduce overwhelm and procrastination, and you can use them to manage projects and more complex tasks with ease, simplicity and clarity.

I would have never believed how powerful it can be to break complex tasks into small subtasks. Believe me, once you try subtasks, you will never want to go back.

You can see what’s new in version 8 here. The what’s new page includes screenshots and also contains more information on subtasks.

How to get the new version 8

First of all, download the new Swift To-Do List 8 from our website.
If you’ve purchased Swift To-Do List recently (after 5th of August 2012), you will automatically get a free upgrade, and your existing license code will keep working.
Or, if you’ve been already using Swift To-Do List for some time, then, as a previous customer, you will be able to purchase the upgrade to the new version with a significant discount. All you have to do is to click the Buy button in the new version, which will automatically take you to the correct upgrade page, where you will be able to purchase the new version with a discount. Alternatively, use the upgrade wizard on our website.

All your settings and data will be fully preserved, of course. Your data is sacred to us, so upgrading, installing or even uninstalling any of our products will never delete your data.

You love version 8

The feedback to the new version 8 has been extremely positive so far.

Nearly all of the early adopters told us that they absolutely love the new version, especially the subtasks feature.

For example, this is what Jason wrote us just yesterday:

Thanks for all your hard work! Swift To-Do List has really helped me get all my projects organized while getting much more done and stressing much less about everything. Subtasks have been really helpful in allowing me to break larger tasks down into smaller actionable tasks (…). I feel like I’m in control of my workday and personal life for the first time in many years.

I just went and bought the v8 Ultimate upgrade!

We are delighted by the reception, and super-excited about the new release and future of Swift To-Do List.

We are also very grateful for your ongoing support. Yes, I am talking to you. You are the reason we exist today, and we are honored to serve you. By purchasing upgrades, you allow us to fund further development and keep improving Swift To-Do List with ironclad commitment. (And we have a lot of extremely cool stuff coming as free updates in the 8.xx line).

Focus on innovation

I sincerely believe that Swift To-Do List 8 is truly the best to-do list software ever created for Windows.

Since Swift To-Do List has all the basic functionality handled so well, we’ve started to focus more on innovation.

For example, one of the innovative new features in version 8 is the Hide Until field. Using it, you can hide tasks for later. It’s like a “mega-snooze” for your tasks. Just pick a Hide Until date for any task, and the task will disappear. When the date comes, the task will appear on your to-do list again. By using Hide Until, you can keep your to-do lists super-relevant, motivating, and short & sweet. Just hide everything that is not relevant right now for later!

Also, I am very proud of our subtasks implementation. The subtasks have been designed really, really well. Using subtasks is dirt-simple and completely intuitive. For example, you can create them in many different ways: You can move tasks left/right to turn them into subtasks by modifying the task hierarchy. Or, you can use your mouse and Drag and Drop any task onto another task to turn it into its subtask. Or, you can simply use the Add Subtask button, or use the new Ctrl+M shortcut.

What’s coming next

Right now, we are working on a series of 8.xx updates to make Swift To-Do List faster across the board and reduce its RAM consumption.

After that, we plan to finish the sync/collaboration/mobile functionality, which has been in Beta for far too time now.

Then, a full-blown scheduling calendar and the ability to create entirely custom columns can be expected, among many, many other great new features.

So, what are you waiting for?

Just download the all-new version 8 and start reaping the benefits today.

Keep your to-do list short and motivating by hiding tasks for later. Stay focused on what is relevant.
Break complex tasks and projects into subtasks, and defeat procrastination and overwhelm. Doing the next small action step (subtask) is easy!

The two suggestions above are just some ideas – the new version gives much more new possibilities, of course!

To see what’s new and to perhaps get inspired how to use it, check out the what’s new in version 8 page.

PS: I would love to hear what you think! Just post in the comments below. We’ve recently made posting comments here as simple as possible.

Swift To-Do List 8 launched! is a post from: Swift To-Do List Blog

Why you can’t sleep

Jiri Novotny — Wed, 05 Sep 2012 08:36:55 +0000

You are lying in bed. You want to sleep, but you just can’t. You roll around. Time is going by. You are frustrated. You are not getting enough sleep, and you know it. In the morning, it’s very difficult to get up. Snooze. Snooze. But you have to get up. You feel tired and run-down. If you only could bring your morning tiredness into the night…

While insomnia can have many causes, I’ve had an incredible discovery recently -

It can be fixed easily and quickly.

We all think that the causes of insomnia are things like suboptimal room temperature/air/humidity, overeating, too much light, noise, wrong mattress, wrong sleeping position, hormonal imbalance, lack of exercise, snoring, etc etc.

All these things can be a factor. But here’s the incredible part. In most cases, the real reason is completely different. This is both my personal experience, as well as observations of multiple coaches and experts.

The real reason why we can’t fall asleep is because we are thinking about stuff. Stuff we have to do the next day. Stuff we can’t forget about. Stuff that worries us. So much stuff! We keep thinking about all that stuff in circles, unable to let it go and rest. Our minds are like a stuck gramophone record.

We might not realize this, but we are afraid. We are afraid to stop thinking about all the stuff. Why? Because we might forget it. And if we forget the stuff, bad things would happen to us. Our boss might yell at us. Our spouse might feel we don’t care about them anymore. Our kids might despise us. Debt and bill collectors might knock on our doors. Our customers or clients might leave us. People might think less of us. All because we forgot about… you know, stuff.

Fortunately, the solution is incredibly simple. All you have to is one simple thing before you go to bed. And that’s it. It takes about 5 minutes.

In the evening, right before you go to bed, do this: Write down the stuff that’s on your mind. It doesn’t matter if you write it on paper or into some software (such as Swift To-Do List for Windows). Just write a list of all the stuff that’s on your mind. Things you have to do. Things you can’t forget. Things that need to be taken care of the next day. Things that worry you. Just dump it. Plan your next day a little. But capture it all.

Until you write the stuff down, you will never be able to let it go. You will never stop thinking about it. You will never sleep as good as you could.

But once you actually write it down in the evening…

You will immediately feel a huge relief. You will be able to sleep. Deep, rejuvenating sleep that you deserve. No more rolling around in bed worrying about… stuff. The stuff is written down. Its right there, on the paper. You can let it go now, and pick it up tomorrow.

Now, it’s all good.

Why you can’t sleep is a post from: Swift To-Do List Blog

How to Overcome Resistance to Work – 4 Techniques

Jiri Novotny — Fri, 08 Jun 2012 12:30:16 +0000

Even if your approach to work is excellent and you are self-disciplined, from time to time, a nasty task will appear. Task that you will feel extreme resistance to, which will cause you to procrastinate. Rationally, you will want to complete the task, but emotionally – no way. Your emotions will overwhelm your rationality, and you simply won’t be able to do it.

However, with the right approach, you can easily overcome resistance. All you have to do is to use your mental resources efficiently. Just a little bit of the right mental effort can get you happily cranking on that horrendous task in just a few minutes.

As I’ve been experimenting with various productivity techniques over the last 7 years, I’ve discovered 3 extremely efficient techniques that I am using to this day. I am going to share these with you. I will also give you a fourth supporting technique, and show you how you can combine it all for maximum power.

1. Break it down

Break the dreaded task into the largest possible amount of sub-steps. Write it all down. Also write all related thoughts and notes that will occurr to you during this process.

After just 5-10 minutes, you can be a proud author of “How to do task X for dummies”. With such a how-to guide in hand, there will be little else to think about. You will just do it.

The magic of this approach is that the breakdown is an actual work on the task! Thanks to the breakdown process, you will think the task through and discover possible pitfalls. You will create a mental map of the unexplored scary territory which was causing the resistance.
This technique usually completely dissipates any resistance.

2. Discover the smallest possible next step you can do

Don’t confuse this with the “Next Action” principle from the Getting Things Done (GTD) methodology. Next Action in GTD is the next specific action you can take to move certain project forward. The problem is that this very action can be the one causing the resistance.

However, there is a simple algorithm which you can use to discover a next step that you will actually want to do, and feel no resistance to.

Let me give you an example from my own life. I am writing a book, and one day, it happens that I will feel enormous resistance to writing. However, with the following dialogue, I can go past the resistance and start writing in just a few moments.

It goes like this – this is the inner dialog I have with myself:

Q: Can I write a book right now?
A: No!

Q: Ok… how about a single chapter? Can I write a chapter?
A: No!

Q: Well how about just one page, can I write one page?
A: No.

Q: Well, can I at least open MS Word?
A: Yes, I can do that.

So now I have Word opened, and the process continues:

Q: Can I write something?
A: No.

Q: Can I read a few random paragraphs I’ve already written?
A: Yes, I can do that.

So I start reading, and sure enough, I will want to edit some of the things I wrote during the previous sessions. I edit them, and sure enough, before I know it, I am writing new text. Once I run out of things to write, I take a break, and then I continue the dialog with myself like this:

Q: Can I write some more?
A: No.

Q: How about some freewriting, writing completely random stuff at the end?
A: Yes, I can do that.

So I start writing random things at the end of the book, whatever is on my mind (Freewriting), clarifying my thoughts, playing with ideas – and sure enough, before I know it, I am yet again writing valuable new content for the book.

As you can see, I am always trying to find the smallest possible next step I can take. Sometimes, I do this dialogue on paper (or on a computer). You can experiment with that, too. This technique works like a charm. It is simple, yet powerful.

Once I discover the micro-step I am willing to do, and actually do it, I usually have no problem going forward with further action on the task. If it doesn’t help, I start looking for another micro-step I can take.

3. Set a time limit

Kitchen timer or any other kind of timer can be priceless. Pomodoro works great, but sometimes, even 20 minutes limit is too much to make us feel like doing something. So, why not try 5 minutes? Or 2 minutes? Still too much? How about 1 minute? Or 30 seconds. Seriously, why not?

Are you willing to work for 30 seconds on that terrible task? Yes? Great. Set the timer and… go! The rest will follow, starting is half the success. If not, do another time block, and gradually make them longer.

You can learn more about this in my previous post Overcome procrastination with new Swift To-Do List.

4. Discover the hidden cause of resistance and solve it

Sometimes, all you need is a few minutes of contemplating with a pen or a keyboard. Think about why you don’t want to do the task so much. If you can discover the hidden cause of the resistance, you can oftentimes easily solve it. The causes are usually very specific and individual. Try to look at it from multiple perspectives.

For example, you might not want to start with some big task because you are afraid that you will have no time for fun if you start working. So the solution could be to schedule some fun activity with friends for the evening, then happily get to work, knowing that the fun is already guaranteed.

The Now Habit is a wonderful book on procrastination. It explains all the possible causes of procrastination in detail, and it provides strategies to overcoming them.

It might be also helpful to remind yourself that you don’t have to do it. In life, everything is voluntary.

Combine the above

For maximum effect, you can combine all the techniques above:

Think about the reason you don’t want to do it, and if you discover the possible cause, try to solve it.
Break it down into a list of sub-steps (write your own “for dummies” how-to guide).
Discover the smallest micro-step you are willing to do
Start a timer and work on it for 2 minutes

Here is a final tip for you: When it comes to success in life, the speed of implementation is critical. You should use what you’ve just learned immediately, right now. Pick some task that you feel especially large resistance to, and engage it. Now you know how. Tomorrow, you probably won’t – unless you do this, right now. Get cranking.

PS: Download Swift To-Do List, a task and notes organizer for Windows which will amaze you. It’s just a few clicks away. Can these few clicks revolutionize the way you work?

- By Jiri Novotny+, the obsessed author of the number one to-do list software for Windows, Swift To-Do List. Jiri’s life quest is to become productivity and achievement world-class expert to empower others to achieve their full potential. If you liked this post, then definitely follow this blog on G+.

How to Overcome Resistance to Work – 4 Techniques is a post from: Swift To-Do List Blog

How to murder your productivity

Jiri Novotny — Sun, 22 Apr 2012 07:16:54 +0000

In this post, you are going to learn proven techniques that you can immediately put to use.

I am going to show you exactly how you can:

Decrease your IQ by 10 points while working
Make sure you won’t accomplish anything
Increase your stress levels by at least 100% or more
Get completely overwhelmed

If you learn the techniques presented in this post, you will:

Become completely insignificant
Earn less money
Repel successful and capable people
Be slave to the random whims of others
Get fired from your job or drive your business to the ground

Sounds good? Let’s get started!

Check email 50 times a day to prevent focus

If you won’t check your email at least 20 (and ideally 50) times each day, you will risk that you will be able to focus on your work. And if you focus on your work, you risk completing something important. So the biggest benefit of checking email all the time is that you are in completely reactive state, working on low-important tasks, which often seem urgent but are not. That’s perfect for our purposes!

Julie Morgenstern wrote a book called “Never Check E-Mail in the Morning”, but her advice is obviously counter-productive to what we are trying to achieve here. And she doesn’t know what she is talking about, anyway, because she is just the #1 USA organizer. Another expert, Michael Linenberger agrees with her in his book “Master Your Workday Now!” (which is probably the best alternative to GTD) – that’s a big disappointment, Mike!

Clutter your desk with piles of paper for constant anxiety

I recommend that you start at least with 2 large piles of paper, and build it to 5 or more piles over time.

When processing paperwork, try to avoid reading it whenever possible. And ideally, some of the papers should be important or urgent.

Never file paperwork to its proper place, because you would risk diminishing your anxiety and stress levels.

Sit in a crappy chair for physical fatigue and tiredness

All physiotherapists will tell you that good workplace ergonomics are paramount for your well-being. Feeling well could help us be more productive, so we shouldn’t risk it and always sit on a $20 horror-on-wheels.

Multi-task to decrease your IQ by 10 points

I urge you to always try to work on at least 2 tasks at the very same time. And if you get really good at it, you can work on 3 or even 4 things at the same time. The real masters of unproductivity can work on 5 things at once.

If you are beginner at multi-tasking, then at least start checking your email in the middle of doing each task.

As popularized by Tim Ferris, according to Josh Waitzkin, “A study at The British Institute of Psychiatry showed that checking your email while performing another creative task decreases your IQ in the moment 10 points. That is the equivalent of not sleeping for 36 hours – more than twice the impact of smoking marijuana.”

That’s excellent news for us.

By doing 2 or more things simultaneously, you will ensure that none of them gets done properly and even temporarily lower your IQ by 10 points. The saying goes: If you chase two rabbits, you will catch none.

Get as many notifications as possible for constant distraction

The next thing you need to do is to configure as many real-time notifications as possible. These include:

Email notifications
IM notifications (ICQ, MSN, Jabber, Google Talk)
Skype
Twitter, Facebook, and other social media
News notifications (e.g. RSS)

But once you setup all the above, don’t stop! You also need to set them up on your smart phone and tablet.

If you start receiving a lot of notifications, then you are doing great, because you are always very well informed, but more importantly, guaranteed to greatly reduce your productivity and ability to focus.

Rest assured, you will be able to forget about the risk of getting into the flow state and accomplishing anything substantial. Excellent.

(And for those of you who are over-achievers, then for extra punch, keep Facebook and other social/news sites always open in your browser. After all, you never know what interesting thing could happen!)

Be interrupted as often as possible to avoid getting in the flow

Researches show that when you get interrupted at work, you will return to the original task only in just over 40% of the cases, and that it takes 20 minutes on average to resume what you were doing before. This is excellent, because randomly switching tasks is one of the most powerful ways of making sure you won’t get anything done.

So, I recommend that you implement open-door policy, invite others to come to you as often as possible with unimportant request and questions, and when someone sends you an email, then for Christ’s sake, JUMP OUT of the chair and run to them!

Build the longest to-do list in the known universe for guaranteed stress

Task management experts agree that good to-do list should be short and up-to-date. But we don’t want good to-do list, because good to-do lists helps us to be organized, productive, focused and not stressed, which is the opposite of what I am trying to teach you here!

So, what you should do is to create as long to-do list as possible.

Keep adding tasks all the time: Anything that comes to your mind. Anything that someone else suggests should be perhaps done. The less important the tasks are the better.

And never delete tasks from your list! Tasks often lose importance and priority over time, so you need to keep them there to ensure that your to-do list is as outdated and irrelevant as possible.

When it comes to task names, you should always make them abstract and non-actionable. No verbs. And don’t be specific. This will make sure that when you get to the task again in the future, you will have to think about what it actually is, which will help you to waste more effort and time.

If you get good at this, you will add about 20 tasks to your to-do list each day (most of them useless), and complete just 2 or 3 tasks (all of them useless). That’s an excellent recipe for guaranteed stress and potentially nervous-breakdown in the long-term. So keep at it, because as you can see, the potential rewards are substantial.

Also, don’t centralize your tasks and notes using a task management software such as my very own Swift To-Do List (that I’ve been working on for the last 7 years). If you place all your tasks and notes into a single place, your stress will disappear and productivity will soar. And we don’t want that, do we? It’s far better to scatter your work across dozen of documents, sticky-notes, papers, and devices.

In case you couldn’t tell, I am joking. (Or am I?)

Yes, this post is a humorous one, but if you want to prevent yourself from reaching your full potential, then stick to the advice above, because the techniques above really work – and many people apply them “successfully” every day.

But if you want to be more productive, eliminate stress, and become successful and significant for your company or business, then do the opposite.

This article is your wake-up call. Send it to others from your workplace to wake them up as well – or they will undermine your efforts for a change.

And post in the comments below – what realization you just had? What did you learn here?

- By Jiri Novotny+, the obsessed author of task management software for Windows, Swift To-Do List. Jiri’s life quest is to become productivity and achievement world-class expert to empower others. His current main goal is to create the best task and notes organizer for Windows.

PS: If you could use task and notes organizer for Windows, then definitely download free 30-day trial version of Swift To-Do List Jiri has been working on for over 7 years now. You will be amazed.

How to murder your productivity is a post from: Swift To-Do List Blog

What are you not going to do?

Jiri Novotny — Sun, 08 Apr 2012 16:13:42 +0000

I’ve recently finished book called “Do It Tomorrow and Other Secrets of Time Management” by Mark Forster. It’s about efficiency, productivity and creativity – you know, the usual stuff I read. But I actually enjoyed this book more than usual.

The book talks about 7 principles, and I see a common theme between the principles. It’s the question What are you NOT going to do? (By the way, the word “decision” originally means “to cut off from”. So – are you decisive?)

I think that Mark Forster is brilliant; a true time management veteran with a lot of experience under his belt. Some of the ideas and principles he presents are truly eye-opening. It’s so easy to forget them – or worse, never realize them.

Because the book doesn’t present a coherent productivity system (Such as GTD or One Minute To-Do List), it can help you even if you are already organized or use some organizing system.

It is mainly a collection of principles and concepts that you can use to improve your efficiency and creativity, and make your output more predictable and streamlined.

In this post, I am going to summarize the 7 main principles presented in the Do It Tomorrow and provide additional insights of my own.

#1 Commitment vs. Interests

We can have many interests (e.g. writing), but only a fairly limited amount of commitments (e.g. getting a regular column published in a local newspaper).

Was Beethoven interested in music?

Was Einstein interested in physics?

Was Bill Gates interested in software?

Was Abraham Lincoln interested in politics?

You get the idea.

Most people have many interests, often conflicting. That’s because they have no clear vision.

If you are committed to something, it means excluding everything else that might conflict with that commitment. So, by definition, we can have only a very small amount of commitments. Commitments are the deciding factor when it comes to success in your personal and work life.

Whenever you are thinking about starting something, you also must think about stopping something else.

Do many things badly, or be excellent at a few things.

#2 Have a Clear Vision

Good vision includes what you are not going to do.

Our vision should bring us clarity and focus. Far too often, vision statements act as smokescreens – don’t make that mistake! Just ask yourself: “What am I actually trying to achieve?” Make it sharp and narrow.

#3 One Thing at a Time

It is well known that multi-tasking diminishes your productivity, but the same goes for being committed to too many projects.

It is best to focus on one thing, finish it, and then go to the next thing.

We tend to think that unsuccessful people sit on their butts and do nothing, but the opposite is often true – they do so many things that they never properly finish anything. Ever heard the term “Serial entrepreneur”? These are entrepreneurs that build a series of successful businesses, ranging from a niche logistics startup to a nové casino online, and they do it one at a time.

As Steve Jobs said: “Real artists ship”. So be a real artist.

#4 Little and Often

Whenever you are tackling a large task or project, it is best to work on it in smaller chunks, but often. This applies to learning a foreign language, learning to play a musical instrument, exercise, and many other things. Our mind is the most effective when it has the time to properly incubate and develop the project. Forcing yourself to do large things in one sitting builds resistance and diminishes your creativity. Great ideas often come from sub-conscious, and take time to incubate.

And, of course, the key here is consistency. Once you commit to a project, put the effort in with religious consistency. Every day is best.

#5 Define your Limits

Counter-intuitively, we are the most creative when we are limited. In the book “Made to Stick”, many examples of this principle were presented. For example, try to think of 5 white things that you have at home. Then try to think 5 white things that you have in your fridge. For most, the latter is easier, yet it is more limited.

It is the limitations that encourage creativity.

What this means to you is that you should have very clear boundaries between your projects, both personal and work related. Once again, decide what you are not going to do.

Having no focus and no boundaries is a deceptive illusion of freedom that goes nowhere.

This is also the reason why working on a particular task in a strictly defined time burst works (Pomodoro).

#6 Closed Lists

Closed list is a list with a line drawn at the bottom, so nothing can be added to it. It is the opposite of open list, which grows endlessly.

It is easier to work with closed lists for multiple reasons. First, it’s motivating – the closed list can get only shorter, but open lists gets longer. Second, it acts as a buffer between you and new incoming work. It enables you to properly plan your work and then execute it without being distracted with new things. Closed lists reduce randomness.

One example of closed list is dealing with email in batches at specified times of the day, rather than dealing with it randomly during the day. Another example of closed list is a checklist.

When you create a to-do list, it always tends to get longer, because you will put the new incoming tasks to it. The idea of Do It Tomorrow, however, is to close the list – and do all the new incoming things the next day – tomorrow. Hence the name of the book – “Do It Tomorrow“.

Closed lists are a very effective tool for clearing backlogs: You can just seal your to-do list and isolate it as a backlog, then start completely anew. First, make sure you handle all the new incoming tasks, and second, slowly work through your backlog, which is now a closed list. Because it is a closed list, it will eventually grow to zero and you will clear it.

#7 Reduce Random Factors

Interruptions are the number one reason for preventing people to complete their work. Today, it is truer than ever.

While we probably can’t completely eliminate random distractions and interruptions, we can (and should) minimize them.

By the way, Eben Pagan, who is an extremely successful internet marketer and businessman, said that eliminating distractions might be the most important business skill of all – and his entrepreneurial training programs cover hundreds of skills! So this is definitely something to think about. (And if you want to learn how to focus, check out my post Are You a Zen Coder or Distraction-Junkie?).

With the right approach, you can be proactive, not reactive.

Do you run your day, or does it run you?

What are you not going to do? is a post from: Swift To-Do List Blog

10 Ways to Get More From Your Work Day

Jiri Novotny — Thu, 05 Apr 2012 05:43:22 +0000

We’ve all had those times where we wish we could add hours to the skimpy 24 hour days we’re limited to on this planet. As the work day rolls along, we look at the clock and say “Hey, where did the time go?” Well I haven’t figured out a way to actually add hours to a day, but here are 10 ways to at least preserve the precious hours you do get:

When a task comes along that you can do in less than 2 minutes, do it and be done with it. E-mails are a great example; it takes time to read an e-mail, so when it’s something quick, deal with it right at that time.
Related to tip number 1, don’t be a slave to your inbox. Studies have shown that it’s better to concentrate on one task and finish it before moving on to the next. Turn off your e-mail notifications, finish your project, then check it and follow rule number 1 for e-mails that you can address quickly.
Make phone calls standing up. Research shows that you’re less likely to shoot the breeze when you are standing. (As an added bonus, you actually burn more calories for those of you interested in that).
Batch similar activities. If you have several calls to return or e-mails to send, group them together to do at one time.
Use a scheduler. I know it sounds obvious, but it’s amazing how many people don’t schedule their day – plan the work and work the plan.
Don’t multi-task. Research has shown that you actually get less done when you try and pack 10 activities in at the same time. Sequential is better.
Use information management software. Statistics show that office workers spend an average of 48 minutes a day just looking for misplaced information.
Delegate. Not all of us have this option, but for those of you who do, there are probably plenty of tasks that could be done by someone else. Even if you work alone, you can get outsourced help for just about every task imaginable online these days.
Cut down on your e-mail newsletters. Most people are subscribed to way more e-mail newsletters than they’ll ever read and having them in your inbox still takes time to deal with them. Take the time to unsubscribe.
Limit the amount of socialization you engage in. I know it’s fun and it does provide a nice break, but try to limit it to a set amount of time.

These 10 tips come from Telexis. Telexis produces software that helps offices stay organized and manage their time: GroupReady scheduling software and PHONEslips office management software.

10 Ways to Get More From Your Work Day is a post from: Swift To-Do List Blog

One Minute To-Do List

Jiri Novotny — Mon, 02 Apr 2012 13:45:17 +0000

“The One Minute To-Do List” is a new organizing method by Michael Linenberger, who is also the author of “Master Your Workday Now”, which is probably the best alternative to Getting Things Done (GTD) method.

One Minute To-Do List method is perfect for people who want to quickly start using some proven organizing system, instead of doing things haphazardly and randomly on their own, or learning some complex organizing system.

One Minute To-Do List approach is very simple compared to both GTD and “Master Your Workday Now”. And since it is so simple, I will explain it to you – along with some of my own insights and remarks – and show you exactly how to use it with Swift To-Do List.

Once you read this this post, you will:

Learn the proven One Minute To-Do List method
Know exactly how to use it with Swift To-Do List for Windows

But what this really means to you is that you will get your workday and life under control and bring intelligent system into your to-do lists. Your to-do lists will finally help you to eliminate stress, not add to it!

I’m so glad that Michael Linenberger developed this simple method that I can now teach to you. Sure, perhaps the method could be even little bit simpler, but I believe that anything simpler probably wouldn’t work. This is as simple as it gets. Do you know the 80/20 principle? 20% of the effort will bring you 80% results – and that’s exactly what One Minute To-Do List is about.

Michael is a truly brilliant guy. This method is backed up by a real-world experience of him as a very successful coach, seminar organizer and best-selling author, who has helped 10.000s of individuals to eliminate stress and become organized. It really works, and it is proven. Michael trains employees of Microsoft, GE, GE, US Coast Guard, and other organizations. And I really believe that you can reap the 80% benefits of his expertise by learning this simple method.

We will cover 4 areas here: Prioritizing Tasks, Capturing Tasks, Reviewing Tasks, and Keeping the List Reasonable. Feel free to skip the “Why this works” box for each area, although the boxes can provide you with better understanding.

You can start using this method today. Just follow the instructions. Let’s get going!

1. Prioritizing Your Tasks

The One Minute To-Do List method works with just 3 task priorities, all based on urgency:

Critical Now
Opportunity Now
Over the Horizon

The Critical Now priority is for tasks that are urgent and must be completed today. At any point, you shouldn’t have more than 5 tasks with this priority. This priority should be used only when necessary. If any action is not urgent and doesn’t absolutely have to be done today, then don’t prioritize it as “Critical Now”. It is perfectly OK to not have any “Critical Now” tasks.

Opportunity Now is for tasks that you would like to do today or this week, given the opportunity. You shouldn’t have more than 20 tasks with this priority.

Over the Horizon is for everything else. It’s great for tasks that are not concerning you right now, but that you don’t want to lose. You will revisit these later.

Why this works: Prioritizing by urgency makes much more sense than prioritizing by importance, because we tend to think that nearly everything is important. There is always some reason why any particular task is important. Yet, if everything is important, nothing really is. Also, it is the urgent tasks that are the most stressful. You simply need handle these first in any case. Mark Forster (Author of “Do-It Tomorrow”) also agrees that prioritizing by importance is a guaranteed failure. If you stop doing do the less-important things, they will eventually pile up and clog up your work.

How to implement this with Swift To-Do List: Because Swift To-Do List is very flexible, there are multiple ways of implementing this. You could either edit the inbuilt task priorities using menu Manage – Priorities, or, you could create a separate to-do list for tasks of each priority. Let’s go with the priority customization here, as that will allow you to use the to-do list tree for something else than priorities (e.g. project/area categorization).

Start Swift To-Do List (Download it if you haven’t already). Then, use menu Manage – Priorities:

This is how the default priorities look like:

Let’s delete the “High” and “Low” priorities, so only “Highest”, “Medium” and “Lowest” remain. Then, we will rename these remaining priorities:

Edit the “Highest” priority and rename it to “Critical Now”.
Edit the “Medium” priority and rename it to “Opportunity Now”.
Edit the “Low” priority and rename it to “Over the Horizon”.

This is how it should look once you are done:

And hey, feel free to change the colors. It’s your to-do list after all!

2. Capturing Your Tasks

Always use the next action necessary to accomplish the task as the task name. That way, all task names will be actionable. It will be obvious what you need to do to move things forward.
All your tasks should be in one place. The best place is your computer.
All new incoming tasks should be put into your to-do list, regardless the source (email, phone, notes from co-workers or family members, meetings).

Why this works: Having actionable task names removes friction when it’s the time to actually do the task. You won’t have to think about what’s the next step, and it will be less intimidating. Having all your tasks on your computer is important, because your computer is the place where you carry out most of your work. Even if you would have your to-do list somewhere else, you would still need it on your computer. To-do list software has many advantages over paper to-do list. You can easily re-prioritize things, easily capture new tasks, write notes for each tasks, create reminders or recurring tasks, attach files and emails to your tasks, email tasks to others, and many other advantages. If you ever need a paper to-do list, you can simply print it. Mobile devices are useful for capturing new tasks, which you can put later into your main to-do list on your computer.

How to implement this with Swift To-Do List: Not only you should put all new incoming tasks into Swift To-Do List, but you should move all your existing tasks and lists into Swift To-Do List as well. This includes any tasks you have on your phone, on paper, in text files on your computer, or in other software.

To quickly enter multiple tasks, use menu Task – Add Multiple Tasks (Ctrl + H), then enter one task per line. If your tasks are in other software or spreadsheet, you can usually export them to CSV, and then import the CSV file into Swift To-Do List by using menu File – Import Wizard.

With Swift To-Do List, it is especially simple to create tasks from emails. If you use Outlook, Windows Live Mail, Mozilla Thunderbird, Lotus Notes, The Bat, or other desktop email client, you can just drag & drop the emails into Swift To-Do List to create tasks. Here is a quick video how to create tasks from emails.

3. Reviewing Your Tasks

You should review the “Critical Now” tasks about once per hour.

You should review the “Opportunity Now” tasks once per day or more often.

You should review the “Over the Horizon” tasks once per week.

Why this works: If you review your urgent tasks often, you will feel in control, always know what needs to be done, and therefore greatly reduce stress. But it’s not enough to review just the urgent tasks, because non-urgent tasks will eventually become urgent too. You need to “catch” these before they get the chance to become urgent, and that can be accomplished with the daily and weekly reviews. Additionally, the reviews will help you to constantly re-focus to adjust your efforts. If you are focused on the right things at the right moment, you will be very efficient and productive.

How to implement this with Swift To-Do List: First, to be able to quickly review the Critical Now tasks, learn to use the global hotkey for quickly displaying Swift To-do List. This will allow you to review your tasks as often as you need. The default hotkey is Ctrl + Alt + S, and can be changed using menu File – Options. (In the Options window, it is located in the Hotkeys section.) Start using the hotkey often. It is useful especially whenever you are not entirely sure what to do next, and/or if you get distracted or interrupted.

Second, make it a habit to review your Opportunity Now tasks either when you start your workday or when you finish it.

Third, create a recurring weekly task to remind you to review all your Over the Horizon tasks. To do that:

Click the Add Task button.
Then, in the Add Task window, enter the task name: “Review all my Over the Horizon tasks”
Select the Priority – this task will have the “Over the Horizon” priority.
Go to the Recurrence tab, select “Weekly” as the interval, and in the Action dropdown, select “Set undone and remind me”. This way, Swift To-Do List will remind you once a week to review all your Over the Horizon tasks.
Press “OK” to add the task.

4. Keeping the List Reasonable

With a little discipline, it’s easy to stick to the rules of having no more than 5 tasks with the Critical Now priority, and no more than 20 tasks with Opportunity prioriy Now. If you have more than that, simply move some tasks to the lower (less urgent) priority.

The real problem here is that your list of tasks with “Over the Horizon” priority can quickly grow out of proportions. This is a problem, because you want the weekly review to be fast and easy. No one wants to read hundreds of irrelevant tasks.

To keep things manageable, Michael Linenberger recommends using the Start Date field for this purpose. Using the following clever technique, you can defer some Over the Horizon tasks for later review. That way, your list of Over the Horizon tasks that you review weekly won’t become too long. This is how it works:

First, all new tasks should have the Start Date set to today.

Second, all tasks that have Start Date in the future should be hidden.

Third, you can start deferring tasks by setting their Start Date to future. So, if don’t want to (or need to) review some tasks for some time, then set its Start Date to a future date. This will hide the task, and when that particular future date comes, this task will start appearing on your to-do list again.

Why this works: The number 1 reason people abandon a to-do list or organizing system is because they get overwhelmed. They put in too many tasks – and the once helpful tool now just adds to their stress, instead of reducing it. That’s why it’s important to regularly delete irrelevant tasks from your to-do list, and hide things that you don’t need to worry about for now. That way, your to-do list will stay relevant, up-to-date and useful.

How to implement this with Swift To-Do List: First, to make sure new tasks get the “Today” Start Date automatically set, do this: Use menu Manage – Columns, and enable the Start Date field (if it’s not already enabled). Then, use menu File – Options, and in the New Tasks tab of the Options window, select “Today” upon “Start Date”, as shown below:

Second, to hide all tasks with Start Date set to a future date, we will create a new filter: Use menu Manage – Filters, then click Add. In the Add Filter window, check “Start Date” and select “Today”. At the bottom, check “Include tasks with expired dates” and “Include tasks with unspecified dates”. Name the filter “Started” (or anything else) and click OK:

After you add this filter, apply it the main window by clicking the Filter toolbar button:

That’s the whole setup part. Now, every time you want to defer any task for a future review, edit it, and set its Start Date to the desired future review date. That will immediately hide it, and the task will start re-appearing in your to-do list on the future date.

And by the way, to move multiple tasks to another priority (e.g. from Opportunity Now to Over the Horizon), select them (e.g. using Ctrl + Click), then right-click them, and use Batch Edit – Priority in the popup menu.

And that’s it!

We’ve now covered all 4 main components of the One Minute To-Do List system: Prioritizing, Capturing, Reviewing, and Deferring. You are ready to use it. Just stick to the simple rules described in this short guide and you will reign over chaos and improve your life. For the best results, re-read this guide a week later or so once you have some experience with the system.

If you have any questions, don’t hesitate to contact me, or submit a Reply in the form below. I am here to help. I am also very much interested in your results, so don’t hesitate to let me know them once you try this.

And by the way, this is what Jason, one of our customers/fan wrote me recently as reaction to this post:

I’ve read most of your blogs over the past couple of months as I’ve been looking for ways to calm down the task crisis that I’ve had. They have been very helpful and I thank you for taking the time to post them all! The One Minute To-Do List blog [post] is what finally clicked with me and that’s when I finally broke down and bought the Ultimate Edition. I’ve been using ideas from that along with my own tweaks to help organize all the tasks I have for all the work and personal projects that I have going on. I love how I can set a new start date to review something in the future and know that it won’t be forgotten nor in the way as I focus on my current tasks.

One Minute To-Do List is a post from: Swift To-Do List Blog

5 Counter-Intuitive Productivity Tips

Jiri Novotny — Tue, 27 Mar 2012 09:00:05 +0000

Since I decided to become an expert on productivity and time management and started studying these topics, I’ve run into many examples of counter-intuitive advice that actually works.

I find it fascinating that whenever you want to really understand something – anything – you will discover that the real truth behind it is usually counter-intuitive.

So, here are 5 very useful productivity tips that you can immediately use.

1. Make sure your work is left unfinished

Before you take a break, make sure that your work is left unfinished. This will help you to zap right back into the flow once you get back. Your brain craves completion.

This is actually a famous writing tip from Hemingway – he always left the last sentence unfinished, so he could pick up again easily the next session.

Once you finish something and want to take a break, you could also start working on the next thing just right before you take the break, but it’s not nearly as powerful as stopping when you are 80%, 90% or even 99% done, and then taking the break before completing it to 100%.

2. Begin with the least urgent task

The tendency is to wait until something becomes urgent – and then do it. That’s bad, because most of your urgent tasks were non-urgent once.

The idea is to complete your tasks before they become urgent. And the only way to do that is to work on the least urgent tasks first.

This won’t help you to eliminate genuine emergencies, but your overall emergencies might drop by up to 90%, and the stress along with them. Your efficiency will increase, and predictability and reliability of our your output as well.

3. Schedule the fun first

We all have trouble with procrastination. There are many causes of procrastination, but one effective technique of reducing it is to schedule the fun things first, and then work only between these blocks of fun time.

This way, your reptile brain won’t feel threatened when you want to do the work, because it will know that the fun is guaranteed.

So – schedule the fun first, and then work in the “free” time.

This tip comes from The Now Habit book. If you are struggling with procrastination, read my detailed summary of The Now Habit.

4. Work less to get more done

By setting a time limit on your work sessions, you will get more done than if you have all the time in the world. Instead of beating yourself up because you are procrastinating and having trouble getting started, you will be able to jump out of the inertia and soon feel eustressed about finishing your stuff in the allocated time.

Limit both your work sessions (60-120 minutes), and your weekly output (40 hours).

It’s interesting that scientific evidence shows that working more than 40 hours is not sustainable in the long-term anyway; and yet, in the Do More Faster book (which is a collection of interviews with startup founders) almost everyone is working 14-16 hours a day for many months. How is that possible? I would argue that if you love what you are doing, it’s a bit different. But still, one has but to wonder what the real productivity of these entrepreneurs are.

Working hard is not just about the quantity (time), but about quality. To increase the quality, you need to decrease the quantity. There is a sweet spot for every one of us. Experiment with limits to find it.

5. If everything is on fire, go for a walk

Sometimes you just get stuck during your work session. For some unfathomable reason, the more urgent and important something is, the harder is for you to make progress.

If you’ve hit a wall, you need to break the downward spiral of procrastination and bad feelings. (More on breaking bad behavioral patterns in Outsmarting Yourself for Success.)

If you can’t push yourself to do something, just stop the losing battle and go for a walk. Chances are, on your return, you will jump on that task with unexpected eagerness.

There are many reasons why this works. One simplistic explanation is that when you walk, your body is in movement. When you come back, you have to sit down and stop your body – but since things in motion tend to stay in motion, all that energy will get transferred into the work. Plus, when you walk, you can’t work even if you want to – and this makes you realize how much you actually want to work.

What works for you?

If you have some productivity tip that you’ve discovered (counter-intuitive or not), please share it with me and others in the comments below. I am fascinated by these things.

- By Jiri Novotny+, the obsessed author of task management software for Windows, Swift To-Do List. Jiri’s life quest is to become productivity and achievement world-class expert to empower others, and his current main goal is to create the best task and notes organizer for Windows.

PS: If you could use task and notes organizer for Windows, then definitely download free 30-day trial version of Swift To-Do List that I’ve been working on for over 7 years now. You will be amazed.

5 Counter-Intuitive Productivity Tips is a post from: Swift To-Do List Blog

Hidden Procrastination

Jiri Novotny — Sun, 26 Feb 2012 08:14:55 +0000

Are you genius at wasting time, fooling both yourself and others?

The common sense is that you are either procrastinating, or you are not. And if you are procrastinating, you always know it.

Well, I don’t agree with these statements.

There are multiple levels of procrastination.

But I plead you to stop reading this if you know that you are currently procrastinating. Do yourself a favor and go fix your procrastination issue first. You are lucky because your procrastination is NOT hidden. You can absolutely fix it. You can start by reading my detailed summary of The Now Habit, which is one of the best books on procrastination. Spending more time on proactive tasks instead of reactive tasks also helps. Fooling yourself into working works, too.

OK, with half the audience still remaining, let’s get back to the original question: Are you a genius at wasting time?

You probably had the experience of joyously cleaning/polishing/organizing stuff instead of doing THAT important task. That is the regular garden variety of procrastination. But what I am going to suggest here is that there are multiple levels of procrastination.

Sometimes it might feel like you are working and being productive, but the reality might be that you are, in fact, procrastinating – and you don’t even know it!

It works like this -

If you should do:	But instead do:	Then it is:
Important task	Less important task	Hidden procrastination
Important task	Unimportant task	Procrastination
Unproductive task	Something even more useless	Wrong planning, buddy.

“Hidden procrastination” is wasting time in an elaborate way. It might be actually productive (albeit less productive than THAT task), or it might be just pseudo-productivity.

You might object: “HEY! If I am working on something important, then I can’t be possibly procrastinating!” Good point sir, thanks for bringing that up! Well, you might be working on something that actually is important – but if there is something else that you know to be more important, then it can be helpful for you to think of what you are doing as procrastination. Why? Because you can use the same approach to fix your “prioritizing” issue as you would use to fix a blatant case of procrastination. E.g. you can apply the techniques from The Now Habit book.

Detecting hidden procrastination

Sometimes, you just need to take one step back and ask yourself:

Is this the most important thing I could be doing right now?.

And:

What am I missing here, in the grand scheme of things?

Sometimes, these questions will help you discover where you stand, and sometimes, they will make you drop what you are currently doing and make a quantum leap to an entirely different level. If you spend most of your time zoomed in, you need to zoom out from time to time – just to make sure what you are doing still makes sense.

That’s it. This is the most important thing I wanted to tell you.

More on pseudo-productivity

In case of pseudo-productivity, you might absolutely convinced that you are doing something important, and you might very well convince others as well, but it might be entirely irrelevant a month from now.

The signs that you are possibly pseudo-productive include:

You are not working on the 1st, 2nd or 3rd most important thing.
What you are doing now won’t matter 1 year from now (And if it won’t matter 1 month from now on, I think you should reconsider your long-term strategy!)
You should’ve already moved to the next task, others would confirm that when asked.
You are obviously over-delivering with only an abysmal chance of payoff.
You are over-worked, tired, or daydreaming a lot.
You are having trouble staying focused.
Excessive organizing or planning.
You are eternally grateful for any external stimuli or distraction that prompts you to do something else, and you’ve mastered rationalizing how it might be useful or important.

Oh, and if your environment forces you to spend more time on bureaucratic tasks than real tasks, then the whole environment has systemic problems. Change the environment – either transform it or leave. You can’t possibly be happy in such a place.

Traps of complex organizing tools

Pseudo-productivity is often related to over-organizing, over-planning, and thus, your task management software. Such tools can be so complex that you fiddle with it all the time instead of doing the actual work.

The sole purpose of your organizer is to allow you:

Always know what to do next
Capture everything – tasks, ideas, notes (task details), knowledge snippets, and maybe even related documents and emails
Delegate and monitor tasks – even if you are not a manager, you will be responsible for tasks that require work of someone else, and you need to stay on top of such delegated assignments.
Do some basic planning

Everything else is just more or less a waste of time. You don’t need super detailed plans that include toilet breaks.

The purpose of always knowing what to do next is to ensure that you are working on the most important thing, and that your work is friction-less and focused.

The purpose of capturing is that it frees your mental RAM. You take it out of your head, and put it into the organizer. Then keep working on THAT thing.

My experience is that my organizing needs vary a lot in time. Sometimes, a single sticky note might be enough to keep me organized for a day, and sometimes I really need to overview hundreds of to-do items and write notes for some of them.

In case you didn’t know, I’m the author of Swift To-Do List, a task/notes organizer for Windows.

Perhaps you don’t even use Windows – but let me quickly tell you about some of the things that I think are important in task management software in general, and that I’ve implemented into Swift To-Do List. It might help you find the perfect tool for you.

When it comes to prioritizing, you can just drag and drop tasks around, or sort them by multiple columns at once (First by Due Date, then by Priority). Color codes for priorities help me to highlight THAT important tasks.

Capturing is also thought-of in Swift To-Do List. Not only you can write rich-text notes for each task, but you can create task-independent notes and organize them in the hierarchical tree along with to-do lists. Having that integrated with task-management is invaluable for me. Also, you can attach files and emails to tasks, and even embed the files directly into the database. A killer feature is ability to drag & drop emails from email clients (such as Thunderbird, Outlook, Lotus Notes, The Bat) into Swift To-Do List to instantly generate tasks from them, complete with the attachments.

Delegating is handled simply using the Assigned To field, plus the ability to email the task directly to the assignee right from the program.

When designing Swift To-Do List, I’ve put into tremendous effort into customization and flexibility. When I don’t need some features, it is very important for me to be able to hide them. In Swift To-Do List, the whole GUI changes based on what columns you use (Start Date, Due Date, Priority, Context, Type, Assigned To, Time Estimate, Time Spent, etc.) This keeps things simple.

Wrapping this up or TL;DR

1) When you are not working on your most important tasks, it is helpful to think of it as procrastination. It allows you to correct the problem by utilizing the existing infrastructure of procrastination solutions (books, techniques, tools, experts).

2) Sometimes, you just need to take one step back and ask yourself:

Is this the most important thing I could be doing right now?.

And:

What am I missing here, in the grand scheme of things?

3) Make sure your organizer is actually helping you to prioritize, capture everything, and stay on top of things.

Hidden Procrastination is a post from: Swift To-Do List Blog

Why plants on workdesks boost creativity by 15%

Jiri Novotny — Thu, 04 Aug 2011 21:51:27 +0000

This productivity hack comes from the book 59 seconds. It is a very uncommon self-help book, as all advice in it is scientifically backed up by peer-reviewed papers. One particular idea from the “Creativity” chapter has especially intrigued me.

It turns out that plants and trees have a very powerful impact on humans.

The author writes: “Recovery rates of patients in hospitals are significantly increased when they can see trees out of their ward windows, and prisoners whose cell windows overlook farmland and forests report fewer medical problems than others.”

So, the eco-terrorists were right all along! :-)

The same positive effect applies to crime rates (anti-social behavior): Researches found that shrubs and trees in urban areas can reduce criminality by 50%.

Building on the idea that the decisions you make under pressure tend to define the outcome more than anything else, access to the right professional support is something worth thinking about long before you might actually need it. When I was dealing with a situation that felt completely beyond me, I came across a resource that turned out to be far more comprehensive than I anticipated, and you can find out more here to get a clearer sense of what a firm with this level of experience actually offers people in Hudson County. The attorneys I eventually worked with included individuals who had previously led major prosecution units in the county, and that insider perspective shaped how they built my defence from the very first meeting. Knowing that Jersey City criminal lawyers of that calibre were available and accessible — with free consultations and round-the-clock availability — made what was an incredibly stressful period significantly more manageable.

But most interestingly, plants make people more creative. Numerous studies have confirmed, again and again, that plants in office environment increase creativity.

The book states: “Eight-month study by Robert Ulrich from Texas A&M University showed that adding flowers and plants to an office resulted in 15 per cent increase in ideas from male emlployees, and more flexible solutions to problems from their female counterparts.” Similar effect applies to children.

Why does it work? The book says: “According to some theorists, the explanation dates back thousands of years. Evolutionary psychologists attempt to explain behavior on the basis of how it might have helped people thrive and survive through generations. In their opinion, being confronted with healthy trees and plants might initiate an ancient feeling of calm because it suggests there will be an abundance of nearby food, which eases the worry about where the next meal is coming from. Such pleasant feelings then make people more helpful, happy, and creative.”

Flowers! Weeds! Trees! It’s all good!

Amazingly, this applies even to colors. Green color can boost productivity and innovation, while red color decreases it. Use red text very carefully. Also be wary of red decorations.

So what is exactly the 15% creativity “weed hack”? (No, not that kind of weed.) Put a green plant on your desk, and make sure you can see it. If you want to make the effect even more powerful, decorate your office with green colors, and avoid red colors. And it’s best if you can see some trees through your window. And beware the similar 150% creativity “weed hack” (Yes, that kind of weed.)

I’m curious — does fruit have similar effects? And how about greenery + fruit? Too bad I’m not a scientist.

For starters, I’ve set my wallpaper to a picture of a lovely garden with baskets of ripe apples. It might even subtly influence me to buy and eat more fruit, which is always a good thing.

Oh yes, and I’ve also removed a red chocolate box from my desk, that has been sitting there for a long time. I was saving the last piece of the chocolate… but now I just had the perfect reason to eat it, backed by peer-reviewed research.

The book has persuaded me, as the evidence presented is overwhelming. We are definitely going to get some plants for our office this week, at least one for each desk. A refreshed workspace can also come from updated walls, and Edmonton brick painting specialists can help transform the look with ease. I’m really looking forward to it.

We used to think we are smart for not having any plants in our office, so we can save the hassle of watering them, but it’s just not worth it. Taking care of the plants is a little price for the long-term benefits.

By the way, we’ve just launched new web comics for developers, geeks, and startup slaves. Strip 15 is about this post: Component Owl’s Comics

Why plants on workdesks boost creativity by 15% is a post from: Swift To-Do List Blog

The next actions and prioritizing

Jiri Novotny — Tue, 17 May 2011 16:12:43 +0000

Effectively prioritizing is a very important skill to master in order to work efficiently. One of our customers, Gary, has been curious how I personally do this with Swift To-Do List. I’m going to share some techniques that I use myself in this post.

Next tasks

Next tasks are tasks that you are currently working on. You should always know what tasks to currently work on. At any given moment, you should be able to easily pull a list of these “next tasks”.

There are two main approaches that work well for me personally:

1. The “Next” priority: I’ve created a new priority called “Next”, and I’ve set it a bright green color. Now I always assign this priority to tasks that I want to complete today or in the next couple of days. I usually have around 5-20 tasks with this “Next” priority.

The downside is that these tasks are in various to-do lists, so I need to use the “View All To-Do Lists” view mode to view all tasks. Then, I either sort the tasks by priority to see what’s next, or use filter to display just the tasks with the “Next” priority.

2. The “Next” To-Do List: This is an alternative approach. In this case, I create a new to-do list called “Next”, and I drag & drop tasks that I want to work on now into it. The rest of my to-do lists act as a database (or library) of tasks that I pick tasks from.

The downside is that the tasks moved to the “Next” To-Do List will lose their original to-do list categorization. However, the upside is that it is ridiculously easy to display the list of next tasks, and I can also reorder the tasks in the list. Also, I usually delete the completed tasks anyway, so the loss of the original to-do list categorization is no big deal for me.

Next actions

Every of your tasks has a certain sub-tasks (or steps, or actions, however you call it). GTD (Getting Things Done) uses the term “Next action”.

It is very important to know the next step necessary for completion of any of the tasks you are currently working on.

Task notes are usually the most efficient way of recording the next actions. Simply write mini to-do list into the notes of the task you are currently working on. You can be very specific and write lots of details and thoughts. Once you complete any step, simply delete it from the task notes.

Since Swift To-Do List 9, you can create subtasks. You can now have the next steps in form of sub-tasks directly in the task-view. This is probably the most powerful approach.

Prioritizing in fast-paced environment

The above techniques of managing next tasks and next actions work pretty well in majority of cases. However, there is one exception.

Some complex tasks (eg. software development for a logistics platform or an online crypto casino) are in constant shift, and you can complete literally over 50 small steps (sub-tasks) every day while working on such major task or project.

In such cases, I simply create a new memo for any complex task that I am currently working on. The large text area works great for “chaotic” and complex tasks that require a lot of thinking and are changing constantly. Memos give me a great deal of freedom and flexibility in these cases.

How about you?

Please don’t hesitate to share your own approach to prioritizing in the comments below.

The next actions and prioritizing is a post from: Swift To-Do List Blog

10 best tricks of fooling myself to work

Jiri Novotny — Sun, 17 Apr 2011 14:30:32 +0000

UPDATE July 28, 2011: If you need to trick yourself into writing (blog post, article, book, etc), then read the Accidental Genius summary.

UPDATE April 29, 2011: There is a new post Achieving Goals Like a Mad Klingon if you want to trick yourself into achieving goals.

In order to be successful, we have to work hard, no matter what. We can’t always be at the mercy of our motivation.

I am lazy. But that’s okay, because I have some tricks for fooling myself into working, every single day. Actually, I’m quite productive thanks to these tricks. I’m going to share the tricks with you now.

I will mention my own software, a task and notes organizer Swift To-Do List, in 2 of these tricks, but these tricks can be done with other programs (or pen and paper) too.

1. The ultimate trick

When I really don’t feel like working, and it would take a superhuman force to get me working, this saves me. Every time.

Actually, I think what follows is the best way of fooling yourself to work, because it works so well. It’s scary-effective.

So what’s the trick? Well, when I have a “Task X”, and I don’t feel like doing it, and I would much rather do anything else, but I know that doing this particular task is the best choice, I do this:

I tell myself that I will merely write down the steps needed to complete the task. Just a rough draft, at first, and that’s it. Maybe just 3 steps. I then add more steps, breaking the 3 steps into smaller sub-tasks. I then add some details, and thoughts, notes of things that I shouldn’t forget when doing this task. I just think the task through and write everything down. After a little while, I will be a proud author of “The Complete Guide To Finishing Task X for Dummies”.

(The actual way I do this is that I open my Swift To-Do List and fill the notes of the task I want to accomplish with all the steps and thoughts.)

Now, for some unknown reason, when there is nothing else to think about, and there is no way to screw this task up, because everything is laid out in front of me, I just start working on the task automatically. I might do just the first baby micro-step at first, but that’s OK. It follows to the next, and to the next, and before I know it, the task is finished.

When I am thinking about how to accomplish the task, I am already actually accomplishing it. And once I think it through, it seems ridiculously easy.

2. Not eating at the computer

I don’t know about you, but I have never accomplished *anything* while eating at my desk. I usually just read articles, or gaze at the code in Visual Studio while day-dreaming, at best. What’s worse, I even don’t enjoy the food that much this way, as my mind is split among 5 different things.

Oh, and did I mention that my keyboard used to be a huge mess? I swear that there was a delicate living ecosystem inside it. Even if I am really trying to be super-neat, some of the foodstuff will fall into the keyboard. It happens to the best of us.

So what I do now is that I always sit to an actual table, like a civilized man, and enjoy my meal without staring at the addictive hypnotic evils of my computer screen.

Now, while I am enjoying my food at the table, I also kinda miss the computer. I’m eager to return to it and do some real work. The fake feeling of productivity while eating at my computer is eliminated.

3. Rudder of the day

When I sit down to my computer for the first time in the morning, I immediately start working. Because my brain is still half asleep, he doesn’t fully realize that I’m actually working, so he won’t protest. Poor little bugger.

Whenever I begin the day this way, the whole day flows in the productive-tone. But if I start by messing around on the social networks and reading news and articles, the whole day seems lazy and I accomplish a lot less in the end.

This trick has probably the biggest ROI (return on investment) of all of these. What’s the investment? Well, it takes just a little spark of my willpower to start working in the morning. This little morning-spark can ignite an enormous day-fire of productivity.

Being the navigator behind the rudder is easy in the morning. Much harder during the day.

Whatever you do, start working when you sit at your computer for the first time. Even if just for a couple of minutes.

In my opinion, any work done “first thing in the morning” counts triple.

4. Real relaxation

Fake relaxation sucks. When I need a break, I do not eagerly launch Facebook, ICQ or solitaire, but I actually get up and get away from the computer! :-) I can go for a walk, read a book, prepare myself a fruit snack/smoothie/juice, take a nap, do some yoga, chat with a co-worker, or just generally chill out without looking at the darn computer screen.

When I return, I don’t do some random thing on “The Internets”. Oh no. I open my Swift To-Do List, see what’s next, and immediately start working.

5. “Back to work” mantra

I’ve learned this one from Brian Tracy’s Time Management and Maximum Achievement programs. I just keep saying “back to work”, whenever appropriate, until it starts humming in my mind automatically whenever something distracts me.

Completed a small task? “Back to work.” Someone interrupted me? “Back to work.” Answered a call? “Back to work.” Had to reboot my computer? “Back to work.” Velociraptor looking at me behind the window, then leaving? “Back to work.”

“Back to work” is my Answer to Life, the Universe, and Everything. I just feel great every time I tell myself “Back to work” and resume working.

6. Always knowing what to do next

Whenever I finish a task of any size, and I do not know what to do next, my productivity goes to the drain. So, I’ve come up with an easy way how to avoid this.

Whenever I need to know what to do next, I just bring Swift To-Do List up using a system-wide hotkey and I immediately see what’s next.

Not having some productivity software associated to a system-wide hotkey is like riding without a steering wheel. You will get somewhere, but not where you want to go.

I have many separate to-do lists (a couple for each project), and I’ve created a new Priority called “Next”, highlighted by a bright green color. I assign this priority to tasks that I want to accomplish next.

View modes, filters, sorting etc make this really easy. I can also manually reorder the tasks (see a video) to decide the exact order of my tasks.

7. Sheet of paper with the most important task

Although Swift To-Do List is awesome ;-), good old physical paper has an intricate quality that no software can offer: It exists outside of your computer.

When I have 1-3 super-important tasks, I often write them down on an actual physical paper, and put the paper in front of me. It will be a constant physical reminder of what I want to do. Works like a charm.

And don’t forget the exquisite pleasure of physically checking the tasks off, and joyously manufacturing a paper-ball as a token of your greatness.

This has the biggest effect when you prepare such a paper before leaving work or going to bed, because it will be the first thing you see when you get back to work the next day.

8. Eliminating distractions

It’s a fact of this age that focusing is nearly impossible if you do not have some personal distraction-management strategy. I’ve ellaborated on this topic in one of my previous posts Create more productive environment at your desk (10 tips).

9. When falling asleep…

When you are falling asleep, think about the most important task for the next day. Your subconscious mind will do half the job for you during the night.

This might sound bananas to you, but I swear that it works. Your mind is busy during the whole night anyway (we all have dreams), so why not give it something productive to ponder on?

What’s your trick?

I lied. There are only 9 tricks. However, here is the Captain You to save the day!

See that comment box below? I would love to hear your tricks of fooling yourself to work, or any other comments.

Bring it on. How do you fool yourself into work?

10 best tricks of fooling myself to work is a post from: Swift To-Do List Blog

The Now Habit Summary

Jiri Novotny — Sun, 20 Mar 2011 10:49:34 +0000

This is a summary of the book The Now Habit (A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play) by Neil Fiore, Ph.D.

The Now Habit has been sitting on my shelf for quite some time and I’ve been putting of reading it for a few years now :-) It sounds like a joke, but it’s not – there always were more interesting books to read – or so I thought! I’m not a procrastinator – you can’t be if you want to run a successful business – but perhaps I was a bit afraid that the book might slap me in my face and force me to reconsider my approach to work and play.

Now when I’ve finally read The Now Habit, I bring you a full summary of the book so you can get the most out of it quickly. The Now Habit book is well structured and surprisingly easy to read and has given me multiple insights into procrastination and productivity.

The Now Habit book says: “People do not procrastinate because they are lazy or irrational. They procrastinate because it makes sense, given how vulnerable they feel to criticism, failure, and their own imperfection”.

The book offers a new definition of procrastination: Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision.

Why we procrastinate

We don’t procrastinate because we are lazy. You certainly have motivation and energy for various activities that you do daily. Procrastination is not a character defect.

We procrastinate to defend our self-worth when we feel a threat to our sense of worth and independence. We procrastinate to temporarily relieve deep inner fears.

The fears are:

The fear of failure
The fear of being imperfect (perfectionism)
The fear of being overwhelmed
The fear of success (advancement vs. friends and acceptance)
The fear of increased demands (as a result of your good work)

To overcome these fears, you need to accept yourself as imperfect and human. Your self-worth is not defined by your output. It’s okay to make mistakes. You must stop criticizing yourself.

Procrastination is rewarding – it brings us relief and refuge. We’ve learnt to use it as a tool for solving problems. The task will often get taken care of by itself or by someone or something else.

The cycle of procrastination goes like this – the more you procrastinate, the more anxious you are, and the more you criticize yourself, and the more you lose confidence. In some cases, this avoidance even drives people toward digital distractions that mimic a sense of immediate risk and reward without real-world stakes, with web analytics tracking procrastination spikes showing that traffic to unregulated online casino platforms often correlates directly with periods of high workplace stress. With lost confidence, you have even greater need to use procrastination, because you are afraid that others will judge you unfavorably.

How we procrastinate

When it comes to the actual methods of procrastination, everyone is different.

The best way to learn how you procrastinate is to observe yourself for 3 days. Whenever you put something off, write down what, how, and why. Write down your feelings and thoughts. After three days, review your notes. This will give you great insight into the “why & how” of your procrastination habits. (Yes, procrastination is a habit. And like any habit, it can be changed.)

Identify the attitude and self-talk that keeps you from accomplishing your tasks.

If you were to walk a board between two skyscrapers, you would be paralyzed by fear. But if there was a 100% reliable safety net, you would dance your way to the other side. You need to create that safety net in your life.

Develop indisputable sense of worth for yourself. Allow yourself to make mistakes. Make a safe place where you are free of judgment, in your mind and in your life. Make a commitment to yourself and your self-worth. Nothing must threaten you. Allow yourself to be human.

Whatever happens, you will survive. It’s okay!

How to talk to yourself

It is very important that you master the self-talk, because it determines the whole context or your life and your attitude to everything. It determines how you feel and how you act.

The “Have To’s” are messages of stress, and the “Shoulds” are messages of depression. These messages are negative because they do not clearly communicate what you choose to do, when you choose to do it, and where you choose to start it.

Replace the negative messages with positive ones. Give yourself the power of choice. Learn to say “no” – you do not have to do anything. You can say no. Always keep that in mind.

Replace ”I have to” with ”I choose to”.

Replace ”I must finish” with ”When can I start?” (and where?).

Replace ”This is so big” with ”I can take one small step”.

Replace ”I must be perfect” with ”I can be human”.

Replace ”I don’t have time to play” with ”I must take time to play”.

The statement of a producer with a powerful focus is:

I choose to start on one small imperfect step knowing I have plenty of time for play.

Guilt-Free Play, Quality Work

This chapter could be summarized like this: Play hard, work hard. Focus on playing hard first. Schedule your play, leisure and time for friends first, and start scheduling your work only after that.

This might seem counter-intuitive at first, but it works for multiple reasons:

First, it is an excellent reverse-psychology trick. Before you know it, whenever some of your leisure activities gets cancelled for some reason, you will be relieved and thinking Great! I can work instead!
Second, you need the extra stimulation, socialization, relaxation and exercise for high-quality output. No one can live in a bubble and come up with creative solutions. Additionally, exercising will give you more energy.
Third, because the time when you can work will become limited, you will automatically have a tendency to make the most out of it. You will eliminate distractions. When you work, you really work.
Fourth, you can achieve genuine and lasting motivation only through abundant rewards. Make the periods of work shorter, but make them count.

Procrastinators have many things common with workaholics. But both of them should realize that you do not need to put of living.

Overcoming Blocks to Action

The Now Habit offers three tools for overcoming blocks to action. The tools are:

Three-dimensional thinking and the reverse calendar

Any large task can easily overwhelm you without the proper perspective. You need to consider the size, length, and breadth of your task. You need to divide the work in time. Divide and conquer :-)

Reverse calendar helps you to schedule your work realistically. You start with an ultimate deadline, and then work your way with smaller deadlines up to the present moment. All these deadlines are within your control.

The work of worrying

You should respect your ability to worry as a means to alert you of a potential danger. Whenever you worry, figure out a plan for alleviating your worries. Establish a plan how to cope with any potential danger. This will give you a true peace of mind. Constant worrying can drain your energy quickly.

Persistent starting

Summary of this passage of The Now Habit is simply “Keep on starting.” Do not think about finishing. Think about starting. Always be starting. The finishing will take care of it itself. You can start many times every day. Always focus on what you can do next. One little step.

The Unschedule

The unschedule is a weekly calendar of your recreational and non-work related activities. Personal organizer software comes in handy for that. If you fill your weekly schedule with all your daily chores, committed activities, and a scheduled leisure time, you will see that you can’t realistically work 12, 8, or maybe even 6 hours a day on your task.

The unschedule uses reverse psychology to spring you into action. You can give yourself restraints like these:

Do not work more than twenty hours a week on this project.
Do not work more than five hours a day on this project.
You must exercise, play, dance at least one hour a day.
You must take at least one day a week off from any work.
Aim for only thirty minutes of quality work.
Work for an imperfect, perfectly human first effort.
Start small.

With those restrains in place, you will have a strong unconscious desire to work more, play less, and resist the “authority” of your unschedule

Keep track of every uninterrupted 30-minute block of work that you’ve done during the day. Log how many hours you have worked every day and week.

Working in the Flow State

You are most productive when you can fully focus. Distractions, intensive emotions and concerns undermine your focus and productivity. You need to deal with them before you start your work session.

Even a simple 2-minute relaxation can work wonders. Just close your eyes, breathe, and empty your mind. It’s as simple as that.

(My own suggestion is that you can also simply write your worries and “stuff” on paper, and get to them later. Your brain will let go once you write it all down.)

Fine-Tuning Your Progress

One of the techniques described in The Now Habit is called “Planned setbacks”. This could be summarized as observe and optimize. Consciously choose projects/tasks that you are most likely to procrastinate on, and observe your thoughts and feelings. This will point out the areas where further development is needed.

Another thing you can do is to develop resilience. Failing is okay. In fact, if you are fully committed to anything, you will encounter many setbacks and failures. But that’s not a bad thing. The more you fail, the closer to success you are. There are no perfect paths. Even if there are setbacks and failures, it doesn’t mean that you’ve made any mistake!

Make commitment only to goals that you fully embrace. Do not set goals that you simply do not care about. It’s a waste of time that will lead only to unhappiness.

The Procrastinator in Your Life

Until you understand procrastination yourself, you will probably reinforce procrastination patterns in the people around you. Successful leaders communicate in a way that makes people commit, not comply. They state priorities clearly, and give rewards and praise frequently.

Successful managers invite commitment. For example, “What can you get to me in a rough form by noon?” instead of “You’d be better finished by noon.” They also place emphasis on starting, not finishing. They are clear about where to start. They never criticize the person, but only their output, and they never hesitate to give praise when it’s appropriate.

When dealing with your family members, always make it your fault, not theirs. Use sentences like “I’m so obsessed with being there early! I simply have to leave on time, so I’m leaving in 20 minutes. It would be great if you could join me, but it’s up to you.”

Summary Conclusion

If you apply the techniques and methods presented in The Now Habit, not only you will eliminate procrastination, but your overall quality of life and happiness will permanently increase. Not many books can have so dramatic impact on your permanent happiness.

I can recommend The Now Habit to anyone, not just people that are dealing with procrastination.

The Now Habit Summary is a post from: Swift To-Do List Blog

Start your day with the most important or most fun task

Jiri Novotny — Tue, 16 Nov 2010 13:09:52 +0000

When you start your work-day, you have a choice. Most of us start the day with a random task – whatever comes to mind first, that’s what we do. However, there is a far better approach.

Although you can choose between starting the day with the easiest task or starting the day with the hardest task, there is a far better approach. Starting the day with the easiest or hardest task is suboptimal. Why? Because importance nor reward is taken into account.

The best thing you can do is to:

Start the day with the most important task

This has the biggest payoff. The most difficult task is often not important at all – but the actually most important task? Boy, if you make just a little progress on that, you will feel great.

But what if you are not feeling like doing the most important task? Or, what if you are not feeling like working at all? Well, then:

Start the day with the most fun task

This will shoot your motivation up. It will feel rewarding.

This approach can be especially of benefit for you if you have problems with procrastination. If you are feeling like procrastinating, this can save the day! (Another solution might be to break the most important task into tiny sub-tasks, then eliminating them one by one. See my previous post Deal with procrastination with 100% success)

There are numerous benefits:

Quick reward
Feeling productive
Feeling motivated
Most importantly: Things in motion tend to stand in motion – that’s the physics law. If you have finished one task, why not finish a second one? And then another, and another? Go get them!

Start your day with the most important or most fun task is a post from: Swift To-Do List Blog

Create more productive environment at your desk (10 tips)

Jiri Novotny — Thu, 07 Oct 2010 09:43:30 +0000

Becoming more productive is much easier in the right environment. Creating such environment is easier than you think. These 10 tips will give you some great ideas about what you can do right now to improve your work area.

1. Log off from Facebook and other websites where you waste time. Seriously, checking it once (or twice) a day is enough. You do not have to be constantly logged in. When you log off and then go to www.facebook.com during your workday when you are procrastinating, you will have to log in again – this will remind you that you in fact do not want to spend your time on Facebook now.

2. Remove all shortcuts and links to useless websites, games and programs that waste your time. That’s easy to do – but you still need to relax. That’s why you also need to discover and start using new ways to relax – ways that actually help. Taking a walk is the time-proven favorite of numerous geniuses and great minds. Or consider taking a short nap. Resting by staring in the screen some more won’t help at all. (See older blog post Prevent Repetitive Strain Injury for some extra tips about what to do on your work-break.)

3. If you use a tabbed browser, close all old tabs. If you keep websites that you want to return to later in the browser tabs, then bookmark them instead, but close the tabs. This will make it much easier to focus. Also, clear your browsing history, so it’s harder to go to websites where you waste time – you will have to type the website addresses manually again.

4. De-clutter your work desk. Ideally, only things related to your current task should be located on your work desk. Put everything else away – if there’s no place to put the stuff, get some drawers. Just put the stuff away.

5. De-clutter your Windows desktop as well. Remove old programs and files that you don’t need anymore.

6. Are there any popups or notifications jumping in your face during your workday, demanding your attention? Disable them. Close all programs that display them. You can’t work like this – it’s impossible to focus when you are bombarded by infinite stream of distractions and demands. (For example, Twitter supports RSS – why not use that instead of real-time notifications?)

7. Close all programs that are not relevant to your current task. This is crucial. If these programs start automatically with Windows, disable it. (The easiest way to do it is: Press Win+R, type in ‘msconfig’ (without the quotes), hit Enter, and then go to the Startup tab and disable all programs that you do not need automatically started with your system).

8. Can you ergonomically improve your work place? New chair, better keyboard or desk – things like this matter. Is there any aspect of your working environment that could be more comfortable? Improve or fix it.

9. Turn your LCD display sideways. This might sound like a joke, but it’s not: Displays that support the “pivot” technology and allow you to turn them sideways are great, because a work-area that is taller than wider is extremely useful for many kinds of work, including writing and reading – probably the two most common tasks that you do at your computer. Even the cheapest displays nowadays support this technology. Perhaps your LCD display already has it, you just don’t know about it! If not, consider getting a new and better display.

10. Most importantly – get and stay organized. The easier it is for you to be organized, the more likely it is that you will be and stay organized. Swift To-Do List makes this the simplest thing in the world. In fact, it makes being organized literally fun – and I’m not exaggerating here. That’s the exact word that our users report about their experience with Swift To-Do List. Download it today.

Sponsored message: If you would like to learn how to keep your office more productive and efficient, consider getting an on-line masters degree in organizational leadership.

Create more productive environment at your desk (10 tips) is a post from: Swift To-Do List Blog

Reactive vs. Proactive Tasks Explained (Finally!)

Jiri Novotny — Fri, 10 Sep 2010 17:06:08 +0000

What Is a Reactive Task And What Is a Proactive Task?

The common definition is that a proactive task is a task that you want to do, and reactive task is a task that someone else wants you to do. However, this definition is not very useful.

Better definition would be: Proactive task is a task that is aligned with your long term-goals that has a strong long-term benefit, and reactive task is a task that brings very little long-term benefit. Reactive tasks are usually not results of planning, they are more likely to appear in the heat of the moment.

Reactive tasks make you living, proactive tasks make you successful.

Reactive vs. Proactive Tasks

Reactive and proactive tasks usually have these common characteristics. Study this comparison table carefully to fully understand and realize the differences:

Reactive Tasks	Proactive Tasks
Not important	Important
Seem to be urgent	Usually not urgent
Little or no long-term benefits	Significant long-term benefits
Come from the outside world	Come from you
Not planned by you	Planned by you
Results lose meaning quickly	Results don’t lose meaning
Likely to be done when you are procrastinating on proactive tasks	Likely to be procrastinated on
Pay off immediately (but not much)	Pay off over time (big time)
Boring, not exciting	Courageous, often exciting
Routine	Imaginative and creative
Safe	Scary
Feeling of overload	Feeling of accomplishment
Backward-looking	Forward-looking
80% of time is usually spent on them	20% time is usually spent on them
20% of time should be spent on them	80% of time should be spent on them
One-eyed (read on :-))	May be a part of a larger strategy

4-Quadrants Prioritizing and Reactive vs. Proactive Tasks

There is an interesting connection here: 4-quadrants time management system allows you to quickly see the difference between reactive and proactive tasks.

Vast majority of urgent and not important tasks are reactive, and vast majority of important and not urgent tasks are proactive.

Another way to put it: Reactive tasks are usually not important, and proactive tasks are very important, especially in the long run.

If you would like to use the 4-quadrants time management with Swift To-Do List, please see the post “How to use 4-Quadrants Time Management using your own custom priorities“.

The Ideal Ratio of Reactive vs. Proactive Tasks

Perhaps that spending time strictly on proactive tasks is the holy grail of personal achievement, but it is not attainable for the most of us. However, spending 80% time on proactive tasks and just 20% of time on reactive tasks is a realistic goal that everyone can achieve. Once you achieve this balance, your life will be forever different – in the best possible way.

Why? Because you will be moving in the right direction, every day, every week, every month, every year, building your better life step by step. The results will stick. Every day will be better than the last one. Sure, there will be some up and downs, but the general trend will be unquestionable. Sky is the limit. But what is most important: You will slowly become your own boss.

Simple Exercise To Raise Your Awareness:

1. Go through your to-do lists and count all reactive tasks and all proactive tasks. (To get more accurate result, do NOT count everyday tasks that must be done regardless of other circumstances. Don’t count tasks like “feed the baby”, “buy groceries”, “get the velociraptor out of my bedroom” etc).

2. Now is the time to do the math and calculate the ratio:

Take the total number of reactive + proactive tasks (eg. 43 reactive and 15 proactive is 58 in total)
Divide it by 100 (you get 0,58 in this example)
Now divide the number of your reactive tasks by that number (eg. 43 / 0,58 = 74%)
Divide the number of your proactive tasks too (eg. 15 / 0,58 = 26%)

We just calculated that we are spending 74% of our time on reactive tasks and only 26% of our time on proactive tasks in our example. That’s not very good!

How To Spend More Time On Proactive Tasks

So you would like to spend more time on proactive tasks? Good! It’s not a rocket science. Here are some tips:

Can you eliminate some of the reactive tasks? Create new to-do list called “Never To-Do” and just move them there (if you are using Swift To-Do List, you can move the tasks there either simply using mouse drag & drop, or you can just cut them and then paste them in the new to-do list). See 5 Ways How To Deal With Low Priority Tasks for extra tips.
Can you create more proactive tasks? Ideally some tasks that you are passionate about. If you can come up with some tasks that create a burning desire inside you, you are on the right path.
Learn to say “No.” Being assertive is crucial. When someone delegates you a task that you don’t want to do, just say it outright. You have more important things to do.
Not all tasks from others are reactive – even tasks from others can be proactive, especially when they are aligned with your long-term goals. When you share your goals with your boss or business partner, proactive tasks come naturally. But, if you want something completely different than your boss, perhaps it’s the time to look for a new boss.

To get some ideas of proactive tasks, answer these questions: What are you always postponing? What are you (always) going to do later? What tasks spark up the most excuses? What you really want to do? It it’s not too late to do these things! Unfortunately, you might wake up one day and realize that it is indeed too late. You never know what’s around the corner. Seize the day! Do the meaningful work now. You can reap the fruits of your proactive work sooner than you think.

The Radical Way To See Procrastination

Procrastination is not bad because it makes you unproductive. In fact, it can make you very productive – for example, you can clean your whole apartment in record time when you are procrastinating, and do many other kinds of hard work.

Procrastination is bad because it makes you scared to do the truly important things (proactive tasks). It makes you the slave of the outside world. Also, you might not even realize that you are procrastinating.

So what is the link between proactive tasks and procrastination?

Whenever you are doing reactive tasks instead of proactive tasks, you are procrastinating.

You see, what procrastination does is this: It makes you do reactive tasks instead of proactive tasks, because they are easier, safer, and with immediate benefits. For all I know, you could add tasks like “Play PC games” to your to-do list together with other reactive tasks and complete them with great satisfaction and feeling of productivity. That’s how it works.

Procrastination is the one-eyed leader of your brain and body. It’s the last thing you need – what you really need is a commander in a plane that will allow you to see the broader context.

The One Crucial Thing You Might Not Realize

We are often plugging holes with reactive tasks in our lives. Only proactive tasks can offer the permanent solutions. Whenever a new reactive task comes to you, you should ask yourself – what could I do so tasks like this stop coming? The answer will give you an idea of proactive task that can permanently improve your life.

Reactive vs. Proactive Tasks Explained (Finally!) is a post from: Swift To-Do List Blog

Include fun and rewarding tasks in your to-do lists

Jiri Novotny — Sun, 29 Aug 2010 04:58:04 +0000

Life is just one of long stream of tasks. That makes it even more important to do more things you love doing. If you are not doing things you love, your life is silently fading away. But you can change it!

Start a new project – “Happy Me”!

The goal of this project is to make you happy.

What are the things that you’ve always wanted to do but never got to do them? Surely there must be a way how to make some of these things happen!

Once you discover some fun things that you want to do, assign them yourself just like any other task. You can create an extra task type in Swift To-Do List program for these tasks, named “Fun” or “Happy {your first name}”.

Huge benefit is that if your to-do list has mixed dull and fun tasks, it will overall look much more optimistic and fun. In fact, your overall productivity can skyrocket!

After all, why are you doing all the boring tasks? Probably to earn a living and security – essentially, these are things that make you feel good. So why not take a shortcut sometimes?

Do more things for yourself.

Productivity boost is a hidden benefit

Have you ever woken up and felt like you really, really, really do not want to do any tasks today?

Well, if you kick-start your day with appetizer fun-tasks, it might just switch you into the task accomplishment mode and you will continue working on other tasks! Try it and see how it works for you.

You can also specify a reward/fun task for each of your hard tasks. Simply specify the reward in the task notes. This will make hard tasks much more appealing. You can even start by finishing the reward/fun tasks first. Once you enjoy the reward, you simply have to finish the hard task, don’t you? :-)

Include fun and rewarding tasks in your to-do lists is a post from: Swift To-Do List Blog

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