1. Do you have any tasks that are not captured in Swift To-Do List?
2. Do you have to remember any time-sensitive information that you’ve not captured in Swift To-Do List (or other appropriate tool)?
3. Do you have to remember any work-related information that you’ve not captured in Swift To-Do List (or other appropriate tool)?

If you answered “yes” to any of these questions, I have both bad and good news for you. The bad news is that you are not getting maximum benefits out of Swift To-Do List. The good news is that in just 10 minutes or so, you can feel happier and more efficient.

The #1 cause of work-related stress and worry is the necessity to remember information that is not written down. This starts an endless spiral of worrying and questioning yourself: “Am I forgetting about something important?”

You probably already understand this problem. And I salute you for obtaining Swift To-Do List. However, if you really want to feel relaxed and reclaim all your mental resources wasted on worrying, you need to do the following.

You need to write all tasks, all time-sensitive, and all important work-related information into Swift To-Do List. Not just tasks – but anything you would have to remember otherwise.

Note: If you have a lot of reference material, you might already have some other system than Swift To-Do List for managing it – and that’s completely fine. Just make sure that your mind is not part of that system!

Since version 8, Swift To-Do List allows you to manage not just to-do lists, but also “Lists” in general. You can use them, along with Memos, to capture non-task information.

So, what are you juggling in your mind? Write it into Swift To-Do List, right now. You will be glad you did – and feel the difference with an immediate sigh of relief.

If you would like to learn more about why it is important to capture information into Swift To-Do List, and how to do it best, take a look at my new Swift Mind Freedom e-book.

Related Posts:

• Swift Mind Freedom released!
• Centralize Your Lists with Swift To-Do List
• Getting Things Done (GTD) Tutorial: Commitment Management
• 3 easy techniques to instantly stop procrastinating
• How to keep your to-do list useful, short and motivating
• “Why should I care about being organized?”

30-second check: Do you get the maximum from Swift To-Do List? is a post from: Swift To-Do List Blog

So… do you ever wonder why you can’t get anything done?

Well, Julie Morgenstern, the #1 USA professional organizer, explains what new research revealed:

According to a study published by Cubesmart Inc., we experience on average, one interruption every 8 minutes or approximately 6-7 per hour.

That equals about 50-60 interruptions in an 8 hour day.

Most interruptions take approximately 5-15 minutes. If you receive 50 interruptions daily and each takes 10 minutes, that totals 500 minutes, which is 8 hours per day.

Ouch! No wonder you feel the need to work 12 hours per day… 8 handling interruptions, and 4 getting your work done after hours.

Sobering, isn’t it? Or, consider this study:

“In a recent study, a group of Microsoft workers took, on average, 15 minutes to return to serious mental tasks, like writing reports or computer code, after responding to incoming e-mail or instant messages. They strayed off to reply to other messages or browse news, sports or entertainment Web sites.”

The bottom line is this -

DISTRACTION equals DESTRUCTION …of productivity and your future career and success in life.

Interruptions and distractions are the #1 reason why we can’t get anything done in the office.

Yes, you can use all sorts of fancy productivity techniques, but as long as people and things keep distracting and interrupting you, you won’t accomplish anything. It will be impossible.

You are either distraction-driven, or productive. Your mind is either scattered all over the place, or focused.

It’s your career and future at stake here. It’s a very serious problem – and most people don’t have a clue about it.

Fortunately, here are 5 action steps you can do right now to turn things around -

You absolutely need to get rid of as many interruptions and distractions as possible, immediately. And this is what you need to do -

1. Disable all popups and notifications – on your computer, phone, tablet. Everywhere. Be brutal.
2. Start explaining to your co-workers that when they need something, they should email you. Be polite but firm and persistent. Also tell them that calling you or walking to your desk should be used only in important urgent matters.
3. Check your email only twice a day. Keep your email closed the rest of the day. This is key.
4. Keep your phone on vibrate if possible. And remember: You don’t have to pick up the phone just because it rings.
5. Don’t “train” others to expect your response immediately in trivial matters. If it takes you 24+ hours to reply to an email, they will learn to obtain the information themselves instead of contacting you all the time, sometimes unnecessarily.

Once you do these 5 things, you will make it possible for yourself to actually get something done!

Then, the next step is to schedule some un-interrupted blocks of time without distractions. Once you do that, you will be more productive than ever – and start going home sooner.

The perfect workflow

Your workday can look like this:

1. Look at your to-do list to see what’s next
2. Do it
3. Mark it as complete in your to-do list
4. Go to 1 and repeat

If your current workflow doesn’t look anything like that, well, blame the distractions and interruptions.

PS: Psssst. Let me tell you a secret — ready? — YOU are the one who is allowing the distractions and interruptions into your life. You are responsible. I suggest you take control of your work environment and life back into your hands – today.

You can start by removing the “email drug” needle from your arm, disabling all notifications, and training your co-workers to stop interrupting you all the time.

Related Posts:

• 30-second check: Do you get the maximum from Swift To-Do List?
• Start your workday the right way
• How to murder your productivity
• 5 Counter-Intuitive Productivity Tips
• Outsmarting Yourself for Success
• Be Successful First Thing in the Morning

New research explains why you can’t get anything done is a post from: Swift To-Do List Blog

You set a goal, or take on a new project. You are excited! But soon you discover that your progress is, frankly, a joke. If you are getting closer to achieving your goal or finishing your project at all, your progress is SO-DAMN-SLOW than it COULD have been! You know it, but you just CAN’T get yourself to take the right actions necessary for success.

You are both the grand visionary and architect of your life, and your worst enemy that sabotages your dreams.

Why is that?

You have two brains: A rational brain and a caveman brain (also known as “reptile” brain).

The rational brain wants you to achieve that goal or project.

Caveman brain wants you to pig out, watch TV, play games, surf the web, read news and lay around.

The bad news is that until you learn to co-operate with your caveman brain, you will never be successful. It will sabotage your best efforts when you set goals, it will slow your progress when working on an important project, and when you want to diet – oh Lord – it will stuff your face with asinine amounts of food with 150% of jolly-saturated fat.

The good news is that the rational brain is much smarter than the caveman brain. Better yet, I will show you exactly how you can outsmart the caveman brain and succeed.

It’s all about stacking the deck in your favor. Here, let me show you what I mean:

Before Stacking the Deck for Success

After Stacking the Deck for Success

When it comes to achieving your dreams and goals, this might be the most important thing you will ever learn. If you have trouble with focusing, I urge you to close everything else to make sure you finish this – because this can change your life.

I’ve discovered lot of these concepts by studying behavioral psychology and the science of success, yet I kept only what has worked for me personally and ruthlessly eliminated everything else. It took me over 8 years of experimenting to figure out this stuff. It’s tested and it works. It will work for you, too.

And by the way, the caveman brain is not always our enemy. We need the caveman brain. Not just to pig out, but to survive in dangerous situations, avoid accidents, and dodge huge boulders rolling on us in narrow corridors.

The problem: You know WHAT, you know HOW, but you don’t know HOW TO MAKE YOURSELF DO IT.

You know exactly how to accomplish your goal, because you know the actions to take to accomplish your goal. That’s not the problem! After all, knowing this is rather easy: It doesn’t matter how epic or big your project is, you can just break it down into smaller tasks. A few hours of thinking/writing, tops, and you have a very detailed action plan.

Even if you don’t know all of the action steps, you surely know the first few steps that will move you closer to success; and by taking these steps, you will quickly discover the rest of the steps.

So you already know everything you need to do now, but you don’t know how to make yourself do it. The problem is entirely in the execution.

What is NOT the solution

• You don’t need to rely on motivation. Don’t make the same mistake as I once did and focus just on motivating yourself. It is far better to focus on taking action! Once I stopped worrying about motivating myself and focused on taking massive action instead, my productivity went supernova. When you start taking action successfully, motivation will always come as a result. Just make sure that your goal is something that YOU really want.
• You don’t need to rely on willpower. There is a body of conflicting research on whether willpower is a limited resource or not, but for our purposes, it doesn’t matter! By stacking the deck in your favor, you won’t need to rely on willpower. Betting on willpower is unreliable. You need the willpower just for stacking the deck – and that doesn’t require that much of it.

What IS the solution

• You need to outsmart yourself to make yourself do it.
• You need to discover and fix your Failure Patterns.
• You need to stack the deck in your favor.
• You need to take massive action. Once the deck is stacked in your favor, it will be a breeze. Heck, the caveman brain will enjoy himself by actually helping your rational brain!

Two Behavior Patterns

Every time you say to yourself that you will do something (“Intention for action”), one of the following will happen:

The Success Pattern:

• Intention for action=> Action => Success!

The Failure Pattern:

• Intention for action => Caveman brain feels threatened or has a “better” idea => Different action => Failure!

Perhaps the “different action” was pleasant, but the end result is that you feel like crap for failing – again.

What you must do is to fix the behavioral Failure Patterns in your life and transform them into Success Patterns, one pattern at a time.

That way, the rational brain will be at the helm. You will finally be in control.

How do you fix the Failure Patterns? There are several ways. The optimal way depends on the particular pattern and situation.

Let me give you an example from my own life.

Example of Fixing Failure Pattern in My Life: Waking Up Early

I wanted to become an early riser, and get up at 7 AM or sooner. I was already waking up early, but every time I woke up, I looked at the clock, and if it was “too early” (e.g. anything before 8 AM), I wanted to sleep some more. So I did. Mind you, I was not really tired. It was just “too early” for my caveman brain. Sleeping some more actually made me tired. Long story short, I continued to get up at 9 AM or so. Not cool.

But once I realized what is going on, I was able to instantly fix this Failure Pattern:

1. Goal: Get up at 7 AM or sooner each day.
2. Actions necessary: First, make sure I wake up before 7 AM, either by going to sleep soon enough, or by setting an alarm clock. Second, get up immediately after waking up.
3. The Failure Pattern: I wake up at 6 AM => the caveman brain sees the clock, feels threatened, and wants me to sleep some more => I sleep some more => I get up at 9 AM, feeling tired.
4. The solution: Before going to bed, I turn the digital clock to face the wall so I can’t see it.
5. The new Success Pattern: I Wake Up => I can’t see the clock, but because I feel well rested, the caveman brain doesn’t feel threatened and assumes I have slept enough => I get up. It’s 6 AM and I feel great!
6. Stacking the deck in my favor even more: I don’t eat after 7 PM, so I need less sleep. I make sure the blinds are up when I go to bed, so there is natural light in the morning. I make sure I am warm in the morning. After getting up, I immediately open the window, breathe deeply and look into the light to energize myself. Then, I jump on my mini-rebounder for 5 minutes while thinking about my goals and getting energized and excited about the new day.

The solution, in my case, was to break the Failure Pattern by eliminating the source of undesired behavior. Seeing the early time on the clock was a trigger for caveman brain to take over and make me sleep in. It was a perfect excuse. Eliminating the clock eliminated the trigger for undesired behavior.

Then, I stacked the deck in my favor even more, to absolutely conquer this goal. There is no chance of me sleeping late now. I LOVE GETTING UP EARLY! The excitement and energy feels great to the caveman brain too – remember, the caveman brain is all about positive emotions and good feelings. This is the co-operation you should aim for.

Life-hack tip: While jumping on the rebounder in the morning, or while walking to the office, I often listen to my own custom “motivational” tape (in mp3) that I got produced professionally for $5 dollars. It reminds me about my goals and floods me with positive emotions for the day. It invokes tremendous enthusiasm and desire for action in me. I will talk about getting your own completely custom motivational tape for $5 in a blog post that is coming soon. If you don’t want to miss it, subscribe: G+, Facebook, twitter.

How To Turn Your Failure Patterns into Success Patterns

By seeing my example, you might already have some ideas of how to fix the Failure Patterns. Let’s look at it -

First, you need to be intelligent and observant enough to discover and understand your own Failure Patterns. That might be a bit tricky, as these patterns are often unconscious, but now that you know what to look for, you can do it.

Second, you need to be creative in breaking your Failure Patterns and transforming them into Success Patterns. This is the fun part!

Third, you need to stack the deck in your favor some more, to make the success inevitable. This is fun, too!

Where to look for Failure Patterns? Whenever you want to do something, but end up not doing it, or doing it late, or doing it badly, look for Failure Pattern. Whenever you wonder where the time went by and how you ended up not doing anything again, look for Failure Pattern.

So the whole process looks something like this:

1. Pick a goal that you really want.
2. Make a quick action plan so you know the steps to achieve your goal.
3. Start with the first step immediately.
4. Take massive action and observe what’s going on – both in your thoughts and behavior.
5. Discover Failure Patterns.
6. Once discovered, break the Failure Patterns. Stack the deck in your favor as much as possible to transform them into Success Patterns.
7. Go back to 4, repeat until the goal is achieved.

How to Stack the Deck in Your Favor for Inevitable Success

The easiest and most powerful way of eliminating Failure Patterns is by changing the environment. Changing the environment is by far the easiest way how you can stack the deck in your favor. It’s easy, because caveman brain doesn’t feel threatened when you change the environment, so it won’t sabotage the changes. That is your leverage.

Remember, the caveman brain will always choose the easy path. And as shown in the images at the beginning of this post, we can exploit that!

Changing the environment is just one possibility. Your situation is unique. You need to discover strategies that will work best for you. Before you cry out “Lame!” – here is a BUNCH of ideas to get you started. This is what I would do (or already do).

A) Make it harder to do the wrong thing

1. Watch too much TV? Turn the TV around to face the wall. Unplug it. Or just give it away!
2. Spend too much time on some website? Block it. Better yet, redirect that website to your own HTML file with list of your goals and the next action you need to take now. You can easily create this in any word processor.
3. Eat too much junk food? Throw away all junk food and make a COMMITED DECISION that you won’t buy it again. Also make a decision that you won’t shop when hungry. If you fail and shop when hungry, don’t buy the junk food! If you fail and do buy it, throw it in the thrash on your way home [I actually did that once]. If you fail in that too, throw it in the trash later at home. If you fail in that too, then just don’t eat it. Now you have to fail FIVE times in a row to do the wrong thing. Before, all you had to do was to fail ONCE and eat it.
4. Check email too often? Make your email client forget the password so it forces you to manually retype it every time. Move the shortcut for the mail client into some obscure location.
5. Play too much PC games? Uninstall the games. Sell the DVDs. Cancel your accounts. [I once sold my account in a MMORPG game for a laughable amount, and it was one of the best things I've ever done. Since then, I never played any MMORPG again.] Too hardcore? Then at least use some parental control software on yourself to limit the time when you can play the games or play casino games at kasinotilmankierratysta.fi. Then – and I don’t care what it takes – substitute the game playing with taking action towards your goals! If you love games, in what ways could you gamificate your life?
6. Procrastinate too much? Write baby-steps for your top action. Work just 5 seconds on the first micro baby-step if you must. BUT TAKE ACTION! RIGHT NOW! It’s ridiculous not to take a 5 second action! How hard is to procrastinate on that? Very. Clean your plate so there is nothing else you can do. Die of boredom or do that 5 second action.
7. Sleep in instead of waking up early? Setup 3-5 different alarm clocks. Tell your lover to kick you out of the bed and take your blanket in the morning. (Hey, I told you this is fun!)
8. Always forget that you want to do something important for you in the morning? Close your laptop and turn it upside down, so the next day, you remember: “A-ha, I wanna do that thing first!” Or, place a chair in your way from the bedroom. Break the Failure Pattern by any means necessary!
9. Eat at night? I would suggest locking the fridge, but most fridges can’t be easily locked, and turning the fridge around is not very convenient either – but it would certainly interrupt the eating pattern :-) Maybe a frakking scary boogeyman in the fridge with a loud car horn would do the trick for you!

B) Make it easier to do the right thing

This is mainly about removing obstacles and adding as much convenience as possible.

1. Want to run each morning? Prepare your running gear before going to bed, so you see it immediately after waking up and can put it right on. Then go for a walk to enjoy the crisp morning air [caveman brain won't protest – after all, it feels good!]. Then run.
2. Want to go to the gym regularly? Hire a personal trainer. You won’t be overwhelmed when you arrive at the gym and see 1000 machines. The personal trainer will tell you exactly what to do and how. He will adjust the machines and weight. (Personal trainer has many other benefits too – for one, you will know you are doing the exercises right.)
3. Want to finish your project? Schedule a time just for your project in which you can’t be interrupted. Create an action plan with all the steps for finishing your project, so you always know the next step. Make sure that you always know the next step. Write it on paper and place beside your computer.
4. Want to eat light before going to bed? Make sure you always have an early satiating dinner – so you are not hungry later. Make sure you are not bored in the late evening, but fully engaged in something exciting.

C) Make it painful to do the wrong thing

You can also make it so that if you do the wrong thing, it will have painful consequences.

For example, as I described in Achieving goals like a Mad Klingon, you can promise your best buddy that you will give him $1000 if you won’t do X. Talk about leverage!

As far as your caveman brain is concerned, it will be more painful to part with $1000 than to do the action X. After all, do you have any idea how many bacon flavored marshmallows you could buy for $1000?!

D) Eliminate distractions

Being the spontaneous dude he is, the caveman brain loves distractions, So… make sure there aren’t any!

Why are distractions so horrible? Here is a hint:

• Intent for action => Distraction => Entirely different action => Failure!

Distraction equals destruction. Distractions are pure poison. They rob you of your life and potential.

Declare full scale war on distractions. Show no mercy.

Simplify and unclutter your workspace.

Simplify and unclutter your computer desktop – and for crying out loud, disable all notifications!

E) Eliminate commitments to irrelevant projects and people

You can do few things right or many things badly.

Clean your plate. Unburden your load.

Drop as much irrelevant commitments as possible. Decide that you will NOT do.

Commitments that are not aligned with your goals are nothing but distraction factories.

F) Train Focus

Focus alone can’t save you – but it sure as hell helps!

Focusing makes it harder to get distracted, helps you to avoid the mental burden of context switching, and increases the likelihood of finishing any action successfully from beginning to the very end.

I’ve described a simple yet powerful way of focusing when working on the computer in my post Are You a Zen Coder or Distraction-Junkie?

G) ALWAYS have a PAPER to-do list in front of you with the NEXT action

Before going to sleep (= leveraging the subconscious mind), prepare a paper list of actions for the next day that you MUST do the next day (= leveraging focus).

Place it on your desk (= leveraging the environment.) You can start with just 1 or 2 actions, and ramp it up over time. After waking up, immediately begin working on the first action (= leveraging the peak state of the freshly rebooted mind)

If you do this, your day will be completely different. How different? Successful different.

More on this in Be Successful First Thing in the Morning and Seriously, Stop Sabotaging Your 2012 Goals.

H) Have a list of goals on your wall

We need to constantly re-focus. Every time you focus on your goals, it will push other distracting thoughts out of your mind (at least a little bit).

Print your goals and post them on the wall. Read the list once or twice daily. I read mine after waking up, and before going to sleep.

I) Manage your emotional state

It’s hard to be successful when you are lethargic or angry. But you CAN control your emotions. How? Take actions that are INCOMPATIBLE with any negative emotions you might be feeling. Move. Jump. Dance. Walk. Run. Smile. And then, TAKE ACTION! Believe me; taking the right action WILL make you happy. Being successful will make you blissful.

J) Get Creative and Do Something Else

Your situation is unique. You need to get creative, and whatever it takes, break the Failure Patterns. Stack the deck in your favor as much as possible.

Summary

You have two brains: Rational brain and caveman brain.

The caveman brain prefers instant gratification over long-term success. By stepping in, the caveman brain slows or halts our progress towards your goals set by the rational brain.

You need to learn how to outsmart the caveman brain and cooperate with him.

There are two behavioral patterns that humans executes all the time:

• The Success Pattern: Intention for action => Action => Success!
• The Failure Pattern: Intention for action=> Caveman brain doesn’t like and has a better idea => Different action => Failure.

You need to break the Failure patterns and transfer them into the success pattern. To do that, we have to be creative and stack the deck in our favor, by making the success easy and failure hard.

You can stack the deck in your favor by:

• Making it harder to do the undesired behavior
• Making it easier to do the desired behavior
• Making it painful to do the undesired behavior (e.g. by making a significant commitment to others and placing cash on the line)
• Eliminating distractions
• Eliminating commitments to irrelevant projects and people
• Training focus
• Always having a paper to-do list in front of you, and writing tasks for the next day the day before
• Having a list of goals on the wall so you can constantly re-focus
• Managing your emotional state by taking actions incompatible with negative emotions
• Being creative and breaking the Failure Pattern by any means necessary

The whole process of achieving goals by outsmarting yourself for success works like this:

1. Pick a goal that you really want.
2. Make a quick action plan so you know the steps to achieve your goal.
3. Start with the first step immediately.
4. Take massive action and observe what’s going on – both in your thoughts and behavior.
5. Discover Failure Patterns.
6. Once discovered, break the Failure Patterns. Stack the deck in your favor as much as possible to transform them into Success Patterns.
7. Go back to 4, repeat until the goal is achieved.

Now it’s your turn!

If you’ve read this far, you are determined to succeed. So put this in action!

What are some of the Failure Patterns in your life? How do you plan to fix them? Post in comments below.

Subscribe: G+, Facebook, or twitter

And if you want to make my day, link to this post and/or to www.dextronet.com. Thank you.

About the author

Jiri Novotny+ has started programming when he was 7, and gotten interested in personal development at 14. He reads 40-50 books a year, and always does crazy experiments to improve and grow.

Jiri is the author of Swift To-Do List 7. His ongoing goal is to create the best task and notes organizer for Windows.

Jiri’s life purpose is help others reach their full potential.

Related Posts:

• Seriously, Stop Sabotaging Your 2023 Goals
• Achieving Goals Like a Mad Klingon
• Be Successful First Thing in the Morning
• This one simple habit will help you get everything done
• New research explains why you can’t get anything done
• So, do you want to build 100 tiny houses, or 1 skyscraper?

Outsmarting Yourself for Success is a post from: Swift To-Do List Blog

Although you may not need to be in the Ready State to do work, it is a definite prerequisite for Getting Things Done. This is because GTD is focused on achieving your ideal level of productivity and efficiency; likewise, the Ready State is an ideal psychological environment. As Allen notes, this state will help you get more done with less effort; the Ready State is “a condition of working, doing and being in which the mind is clear and constructive things are happening.”

Thankfully, the Ready State is achievable for anyone and can be reached more easily than you might expect. To reach this zone, you need to do three things (and Swift To-Do List can certainly help):

• Understand the Task
• Eliminate Distractions
• Embrace the Task

So, let’s look at these in detail:

Understand the Task

The first step to reaching the Ready Zone may seem like the most obvious, but it is also the most frequently overlooked. In order to Get Things Done, you need to know what the things are. However, this step entails more than just reading the subject line of an assigning memo. Rather, you need to engage in PREP:

1. Figure out the Priority
2. Identify Resources that are required
3. Identify End goals
4. Acquire proper Perspective

While the PREP factors are relatively self-explanatory, a brief explanation can help eliminate misunderstandings. Assessing the Priority should be simple, as it’s often explained to you by your supervisor. If it isn’t, ask; you should also ask other authorities for whom you have assignments where the new task falls into place with your existing assignments. Using the Task Type and Priority fields in Swift To-Do List 7 can ensure you don’t mistake the Priority.

Assessing and acquiring the Resources you need can be easy but time-consuming, and it’s important to forget that your best resources can include your coworkers and work you’ve already done. Obviously, there’s no need to redo work you’ve already finished, but even if your task is a completely new one, you may be able to enlist data or techniques from past work into your new assignment.

Your End goals will determine what exactly you do and how you go about doing it; do you have specific budget or time constraints? Or do you simply need to say, reach 10,000 Likes on Facebook by any means necessary? Be sure you know what the End goals are and what time frame you have to reach them.

Lastly, you need to adopt the proper Perspective; we explained the importance and methodology of this step in this post. Briefly explained, the proper Perspective is acquired by understanding where the task at hand falls in your workflow and the overall company objectives; see the task for what it is and don’t be overwhelmed; do only what you need to but never less than that.

Eliminate Distractions

Just as you might expect Understanding the Task to be the easiest step, you probably have an inkling that Eliminating Distractions will be the most difficult. And you’d be absolutely correct. Thankfully, difficult does not mean impossible, and over time you will tackle this task with increasing ease.

Eliminating distractions requires willpower, but it doesn’t require you to make sacrifices; instead, you can make compromises. Using Swift To-Do List 7’s inbuilt timer can help you set productivity goals – you can work on the task at hand for a specific amount of time before you take a break and then time your break to ensure you’re not wasting too much time. By setting out specific blocks of non-productivity, you will be less likely to get off task when it’s time to work.

Additionally, you don’t need to eliminate everything that could qualify as a distraction; listening to music, for example, can provide stimulation while you work on a task and help stave off boredom. It is up to you to assess what is distracting and what is not; common culprits include eating, chatting with coworkers, browsing the internet and multitasking.

See also 10 tips to create more productive environment at your desk.

Embrace the Task

Embracing the Task is what Allen describes as making your “mind like water,” or in simpler terms, going with the flow. This crucial step involves simultaneously letting go of everything else in your mind – work and family commitments, worries and expectations, etc. – and allowing your mind to focus simply on your assignment. Instead of thinking about what else you have to do, start thinking about how anything that does enter your consciousness can help contribute to your task. For example, if a coworker engages you in conversation, ask for feedback on what you’ve done so far. Or, if your computer crashes, let IT staff handle the task and outline strategies on paper.

Often, making the act of emptying your mind of internal and external commitments and refilling it with concerns relating to your assignment can help. Do this by typing out your non-assignment related commitments as a new to-do list in Swift To-Do List 7, and then fully concentrate on a separate to-do list for assignment-related needs. This can set your mind at ease and help you truly Embrace the Task at hand.

Another powerful technique is to utilize the task notes in Swift To-Do List to write down all the details related to the task. See more about this in 10 best tricks of fooling myself to work

Post by Brian J. Willet

Related Posts:

• 30-second check: Do you get the maximum from Swift To-Do List?
• Getting Things Done (GTD) Tutorial: Perspective
• Getting Things Done (GTD) Tutorial: Do I Need to GTD?
• Swift Mind Freedom released!
• Getting Things Done (GTD) Tutorial: Basics
• New research explains why you can’t get anything done

Getting In The Ready State (To Get Things Done) is a post from: Swift To-Do List Blog

Why is it hard to focus

There are usually two main reasons why is it hard to focus: Suboptimal system of organizing your work, and distractions. Organizing your work is a breeze with our to-do list program. Distractions are whole another chapter.

Two ways of overcoming distractions

Are you spending too much time on Facebook or surfing the web? There is still hope! Basically, you can do two things about distractions: Eliminate them, or distract yourself from them :-). Let me explain – if you fully focus on something else, then the distractions can’t distract you anymore.

How to fully focus

The best way to fully focus on one important task (or multiple tasks – a short task list) is to print or write the task on a sheet of paper and place it in front of you. That way, whatever you do, you will always end up looking at the paper, which will make you remember that you have important task/tasks to do. Having something physical to remind you increases the urgency and seriousness – you simply can’t close the paper like a window on your computer screen. It stays there until you finish the task.

As an added bonus, the feeling of accomplishment is also far greater. Enjoy tearing the paper to little pieces when the task is done :-)

Swift To-Do List enables you to print just a single task (or multiple tasks), including notes and all important information about the task. Simply right-click the task, and select Print or Export Task(s)…:

When you print the task, you will literally transform it into a task at hand.

When all else fails, post a physical note directly to your computer screen. Why? There is no avoiding it. Even digital desktop sticky notes can be easily avoided, but not this one.

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How to fully focus on task at hand is a post from: Swift To-Do List Blog