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	<title>Swift To-Do List Blog &#187; stress</title>
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	<description>How to get organized, how to be productive, Swift To-Do List tips and tricks</description>
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		<title>Is being organized a basic human need?</title>
		<link>https://www.dextronet.com/blog/is-being-organized-a-basic-human-need/</link>
		<comments>https://www.dextronet.com/blog/is-being-organized-a-basic-human-need/#comments</comments>
		<pubDate>Tue, 15 Jul 2014 10:52:09 +0000</pubDate>
		<dc:creator>Jiri Novotny</dc:creator>
				<category><![CDATA[Being Organized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[being organized]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[human needs]]></category>
		<category><![CDATA[maslow]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[purposef]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[self-actualization]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dextronet.com/blog/?p=3086</guid>
		<description><![CDATA[Read to find out if being organized is a basic human need. Because if it is, it has some very important implications that apply directly to you and your life!<p><a href="https://www.dextronet.com/blog/is-being-organized-a-basic-human-need/">Is being organized a basic human need?</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></description>
				<content:encoded><![CDATA[<p>When exercising today, a fascinating question occurred to me: Why do we humans have the need to organize? And is it a basic need?</p>
<p>The fact is, humans have been organizing and cataloging the world for a long, long time.</p>
<p>Google&#8217;s goal is to catalog the whole Internet.  </p>
<p>In 18th century, Denis Diderot wanted to collect all of the world&#8217;s knowledge in his Encyclopédia . </p>
<p>Philosophers have been creating systems using which they wanted to comprehend the whole world. </p>
<p>And even before that, agrarian societies have been organizing the land into fields and pastures.</p>
<p>But why is that? </p>
<p>Why do we value order over chaos? Why is it SO OBVIOUS to us that dividing a land into several fields is far better than just randomly growing crops?</p>
<p>Well, let&#8217;s see. This is the Maslow&#8217;s hierarchy of human needs &#8211; I&#8217;m sure you&#8217;ve already seen it:</p>
<p><center><img src="http://www.dextronet.com/blog/wp-content/uploads/2014/07/basic-human-needs-maslow.png" alt="Hierarchy of human needs according to Maslow"></center></p>
<p>Here&#8217;s the thing -</p>
<p>Being organized provides you with <strong>SAFETY</strong>.</p>
<p>Living a disorganized life is very stressful, as you never know if there is any danger waiting for you (unpaid bills, disappointed friends, forgotten appointments, or even loss of income or home). </p>
<p>Security, stability, freedom from fear &#8211; that all sounds like something that being organized can give you.</p>
<p>But being organized also gives you <strong>SELF-ESTEEM</strong>.</p>
<p>Among other things, having self-esteem means that you just know you can deal with whatever life throws at you. </p>
<p>When you are organized, you are more in control. You are the master of your life. Achievement is easier for you. You know you can deal with things, since you know what there is to be dealt with in the first place.</p>
<p>And once you fulfill your self-esteem needs, <strong>SELF-ACTUALIZATION</strong> becomes an important need for you as well. This is where your express your creativity and talents. This is where you find purpose and fulfillment.</p>
<p>The Maslow&#8217;s pyramid is <strong>hierarchical</strong>. </p>
<p>When you don&#8217;t have <strong>SAFETY</strong>, it means that one of your most basic indeed is not being met. This lack will constantly occupy your attention. In other words, when you are disorganized, you just don&#8217;t feel completely stable, secure and free from fear.</p>
<p>It&#8217;s similar with your <strong>SELF-ESTEEM </strong>needs. When disorganized, it&#8217;s just difficult to feel like a master of your life and attain achievement, respect and recognition.</p>
<p>When these important needs are not met, your highest needs of <strong>SELF-ACTUALIZATION</strong> (creativity, fulfillment, purpose) can&#8217;t be fully expressed and met either, since you are preoccupied with your unmet lower needs.</p>
<p>I think the conclusion is clear -</p>
<p class="tip"><b>Being organized is a basic human need. When it&#8217;s not met, you simply can&#8217;t live to your full potential &#8211; and you might not even want to, as you will be preoccupied with mere &#8220;survival&#8221; in the complex modern world.</b></p>
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='https://www.dextronet.com/blog/how-to-stop-procrastinating/' title='3 easy techniques to instantly stop procrastinating '>3 easy techniques to instantly stop procrastinating </a></li>
<li><a href='https://www.dextronet.com/blog/endless-to-do-list/' title='Endless to-do list'>Endless to-do list</a></li>
<li><a href='https://www.dextronet.com/blog/10-benefits-of-being-organized-from-chaos-to-freedom/' title='10 Benefits Of Being Organized: From Chaos To Freedom'>10 Benefits Of Being Organized: From Chaos To Freedom</a></li>
<li><a href='https://www.dextronet.com/blog/mind-collected-new-software-launched/' title='Mind Collected &#8211; new software launched!'>Mind Collected &#8211; new software launched!</a></li>
<li><a href='https://www.dextronet.com/blog/30-second-check-do-you-get-the-maximum-from-swift-to-do-list/' title='30-second check: Do you get the maximum from Swift To-Do List?'>30-second check: Do you get the maximum from Swift To-Do List?</a></li>
<li><a href='https://www.dextronet.com/blog/is-your-to-do-list-impossible-to-finish/' title='Is your to-do list impossible to finish?'>Is your to-do list impossible to finish?</a></li>
</ul>
<p><a href="https://www.dextronet.com/blog/is-being-organized-a-basic-human-need/">Is being organized a basic human need?</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Swift Mind Freedom released!</title>
		<link>https://www.dextronet.com/blog/swift-mind-freedom-released/</link>
		<comments>https://www.dextronet.com/blog/swift-mind-freedom-released/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 13:28:00 +0000</pubDate>
		<dc:creator>Jiri Novotny</dc:creator>
				<category><![CDATA[GTD]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[1mtd]]></category>
		<category><![CDATA[being in control]]></category>
		<category><![CDATA[being organized]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[david allen]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[getting organized]]></category>
		<category><![CDATA[master your workday]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[michael linenberger]]></category>
		<category><![CDATA[one minute to-do list]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[smf]]></category>
		<category><![CDATA[staying on top of things]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress elimination]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[swift mind freedom]]></category>
		<category><![CDATA[swift to-do list]]></category>
		<category><![CDATA[task management]]></category>
		<category><![CDATA[to-do list]]></category>

		<guid isPermaLink="false">http://www.dextronet.com/blog/?p=2738</guid>
		<description><![CDATA[Swift Mind Freedom is a new method to be used with Swift To-Do List, based on 11 powerful principles for complete relief, total control and super efficiency.<p><a href="https://www.dextronet.com/blog/swift-mind-freedom-released/">Swift Mind Freedom released!</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></description>
				<content:encoded><![CDATA[<p><img src="http://s.dxnimg.com/screenshots/65/smf-cover_original.png" style="float: right; padding-left: 10px; padding-bottom: 10px">My <a href="http://www.dextronet.com/swift-mind-freedom"><strong>Swift Mind Freedom e-book</strong></a> is finished and released.</p>
<p>It took me almost a year to write it. I&#8217;ve put a lot of effort into it, and I am <strong>very happy</strong> with the result.</p>
<p>Bill Polm, one of the early readers, who also helped me with editing, predicted that the &#8220;<strong><em>[The] book has the potential for becoming a classic in the field. It covers [task] management better than any I have read before it</em></strong>&#8220;.</p>
<p>We&#8217;ve not even announced it yet, and several people have already purchased it! This is very exciting. </p>
<p>I plan to keep improving the e-book, based on the feedback I will receive. Updates of the e-book will be free.</p>
<p>You might have a lot of questions &#8211; so I will do my best to answer them. If you have any other questions, post it in the comments.</p>
<h1>Who is Swift Mind Freedom for?</h1>
<p>Swift Mind Freedom is for anyone who has a lot of things to do or keep track of, and works with a Windows computer.</p>
<p>If you use or would like to use Swift To-Do List, it&#8217;s perfect for you.</p>
<h1>What will I gain from Swift Mind Freedom?</h1>
<p>As you start applying Swift Mind Freedom, you will: </p>
<ol>
<li><strong>Experience instant and complete relief</strong> from stress and overwhelm.</li>
<li><strong>Get in total control</strong> of your work and make sure nothing falls through the cracks.</li>
<li><strong>Become super-efficient</strong>, racing through your surprisingly motivating to-do list in record time.</li>
</ol>
<p>The results are permanent. Once you read this e-book, your to-do lists will never be the same.</p>
<h1>What are the contents?</h1>
<p>The e-book has 3 main sections:</p>
<ul>
<li><strong>Introduction and motivation</strong> &#8211; this helps you understand why being organized is important, and it gets you moving. I also share the story of my personal &#8220;to-do list journey&#8221;.</li>
<li><strong>11 Swift Mind Freedom Principles</strong> &#8211; these 11 powerful principles are the core. Each principle comes with a fun hand-drawn illustration, and an action step so you can immediately apply it into your life</li>
<li><strong>Q&#038;A and Troubleshooting</strong> &#8211; this section lists many questions and problems, along with the answers.</li>
</ul>
<p>Each section is divided into chapters.</p>
<p>It has 110 pages in total.</p>
<p>It comes as a PDF file, so you can read it on your computer, table or e-reader. </p>
<p>(In the future, I would like offer .mobi and .epub formats as well if there is interest.)</p>
<p>If you would like a short sample, see my recent post &#8220;<a href="http://www.dextronet.com/blog/tasks-and-oranges/" target="_blank"><strong>Tasks and oranges</strong></a>&#8220;. That post explains why it&#8217;s important to break down complex tasks into subtasks. In Swift Mind Freedom, there is a whole chapter about this (it is one of the Principles), including a how-to and step-by-step instructions for Swift To-Do List.</p>
<h1>How does Swift Mind Freedom compare to other books?</h1>
<p>This e-book is unique because it shows you how to apply what you learn directly in Swift To-Do List.</p>
<p>Also, it is <strong>easy, fast and simple</strong>. It is possible to read and apply it in a single day.</p>
<p>I&#8217;ve read all the books on task management, time management, organizing and productivity I could find, and after a lot of research, experiments and hard work, I&#8217;ve distilled them into Swift Mind Freedom, so you can get great results fast and with minimum effort.</p>
<p>Each of the 11 core principles comes with a fun hand-drawn illustration. This helps you understand and remember better, and learn faster.</p>
<p>Finally, I am here for you. I am committed to helping you get the results you want, so you can email me at any time with your questions.</p>
<h1>How much does it cost?</h1>
<p>The e-book <a href="http://www.dextronet.com/swift-mind-freedom#buy"><strong>costs $39.95</strong></a>.</p>
<p>If you purchase it with a new Swift To-Do List 8 for Windows license, you will get 50% discount.</p>
<p>Purchasing this book is 100% risk-free for you, because it comes with 90-day money back guarantee. If you won&#8217;t be completely happy with it for any reason, I will refund you the full amount. No hard feelings. Again, I am fully committed to helping you get the results you want.</p>
<h1>Where can I purchase the book?</h1>
<p>Right now, it is available exclusively <strong><a href="http://www.dextronet.com/swift-mind-freedom#buy">on our website</a></strong>, where you can purchase it using our secure online store.</p>
<p>You will receive it immediately after payment.</p>
<h1>Will there be a sequel?</h1>
<p>Yes, I would like to write a sequel. </p>
<p>Swift Mind Freedom is focused mostly on getting and staying organized, stress relief, control and efficiency. It works beautifully with Swift To-Do List.</p>
<p>The sequel will be heavily focused on productivity. It will build upon Swift Mind Freedom (getting organized is always the first and most important step). My working title for the sequel is &#8220;<strong>Ultra Productive: Eat your to-do list</strong>&#8220;.</p>
<h1>I love feedback!</h1>
<p>I would love to hear what you think. If you read the book, please send me an email and tell me what you think. What you loved and what you didn&#8217;t care for. While I know that Swift Mind Freedom is already pretty good, your feedback can help me improve it further.</p>
<p><strong>Any questions or thoughts? Post them in comments below!</strong><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='https://www.dextronet.com/blog/how-to-keep-your-to-do-list-useful-short-and-motivating/' title='How to keep your to-do list useful, short and motivating'>How to keep your to-do list useful, short and motivating</a></li>
<li><a href='https://www.dextronet.com/blog/how-to-murder-your-productivity/' title='How to murder your productivity'>How to murder your productivity</a></li>
<li><a href='https://www.dextronet.com/blog/30-second-check-do-you-get-the-maximum-from-swift-to-do-list/' title='30-second check: Do you get the maximum from Swift To-Do List?'>30-second check: Do you get the maximum from Swift To-Do List?</a></li>
<li><a href='https://www.dextronet.com/blog/always-get-stuff-out-of-your-head/' title='Always get stuff out of your head'>Always get stuff out of your head</a></li>
<li><a href='https://www.dextronet.com/blog/why-should-i-care-about-being-organized/' title='&#8220;Why should I care about being organized?&#8221;'>&#8220;Why should I care about being organized?&#8221;</a></li>
<li><a href='https://www.dextronet.com/blog/centralize-your-lists-with-swift-to-do-list/' title='Centralize Your Lists with Swift To-Do List'>Centralize Your Lists with Swift To-Do List</a></li>
</ul>
<p><a href="https://www.dextronet.com/blog/swift-mind-freedom-released/">Swift Mind Freedom released!</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why you can&#8217;t sleep</title>
		<link>https://www.dextronet.com/blog/why-you-cant-sleep/</link>
		<comments>https://www.dextronet.com/blog/why-you-cant-sleep/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 08:36:55 +0000</pubDate>
		<dc:creator>Jiri Novotny</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[letting go of thoughts]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[writing things down]]></category>

		<guid isPermaLink="false">http://www.dextronet.com/blog/?p=2406</guid>
		<description><![CDATA[You are lying in bed. You want to sleep, but you just can't. You roll around. Time is going by. You are frustrated. You are not getting enough sleep, and you know it. In the morning, it's very difficult to get up. Snooze. Snooze. But you have to get up. You feel tired and run-down. If you only could bring your morning tiredness into the night...<p><a href="https://www.dextronet.com/blog/why-you-cant-sleep/">Why you can&#8217;t sleep</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></description>
				<content:encoded><![CDATA[<p><img src="http://www.dextronet.com/blog/wp-content/uploads/2012/09/sleep.jpg" alt="Why you can't sleep" style="float: right; padding-left: 10px; padding-bottom: 5px">You are lying in bed. You want to sleep, but you just can&#8217;t. You roll around. Time is going by. You are frustrated. You are not getting enough sleep, and you know it. In the morning, it&#8217;s very difficult to get up. Snooze. Snooze. But you <em>have</em> to get up. You feel tired and run-down. If you only could bring your morning tiredness into the night&#8230;</p>
<p>While insomnia can have many causes, I&#8217;ve had an incredible discovery recently -</p>
<p>It can be fixed easily and quickly.</p>
<p>We all think that the causes of insomnia are things like suboptimal room temperature/air/humidity, overeating, too much light, noise, wrong mattress, wrong sleeping position, hormonal imbalance, lack of exercise, snoring, etc etc.</p>
<p>All these things can be a factor. But here&#8217;s the incredible part. In most cases, the real reason is completely different. This is both my personal experience, as well as observations of multiple coaches and experts.</p>
<p>The real reason why we can&#8217;t fall asleep is because we are thinking about stuff. Stuff we have to do the next day. Stuff we can&#8217;t forget about. Stuff that worries us. So much stuff! We keep thinking about all that stuff in circles, unable to let it go and rest. Our minds are like a stuck gramophone record. </p>
<p>We might not realize this, but we are afraid. We are afraid to stop thinking about all the stuff. Why? Because we might forget it. And if we forget the stuff, bad things would happen to us. Our boss might yell at us. Our spouse might feel we don&#8217;t care about them anymore. Our kids might despise us. Debt and bill collectors might knock on our doors. Our customers or clients might leave us. People might think less of us. All because we forgot about&#8230; you know, stuff.</p>
<p>Fortunately, the solution is incredibly simple. All you have to is one simple thing before you go to bed. And that&#8217;s it. It takes about 5 minutes.</p>
<p>In the evening, right before you go to bed, do this: Write down the stuff that&#8217;s on your mind. It doesn&#8217;t matter if you write it on paper or into some software (such as <strong><a href="http://www.dextronet.com/swift-to-do-list-software" target="_blank">Swift To-Do List</a></strong> for Windows). Just write a list of all the stuff that&#8217;s on your mind. Things you have to do. Things you can&#8217;t forget. Things that need to be taken care of the next day. Things that worry you. Just dump it. Plan your next day a little. But capture it all.</p>
<p>Until you write the stuff down, you will never be able to let it go. You will never stop thinking about it. You will never sleep as good as you could.</p>
<p>But once you actually write it down in the evening&#8230;</p>
<p>You will <strong>immediately</strong> feel a huge relief. You will be able to sleep. Deep, rejuvenating sleep that you deserve. No more rolling around in bed worrying about&#8230; stuff. The stuff is written down. Its right there, on the paper. You can let it go now, and pick it up tomorrow. </p>
<p>Now, it&#8217;s all good.<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='https://www.dextronet.com/blog/swift-mind-freedom-released/' title='Swift Mind Freedom released!'>Swift Mind Freedom released!</a></li>
<li><a href='https://www.dextronet.com/blog/why-should-i-care-about-being-organized/' title='&#8220;Why should I care about being organized?&#8221;'>&#8220;Why should I care about being organized?&#8221;</a></li>
<li><a href='https://www.dextronet.com/blog/what-is-stress/' title='What is stress?'>What is stress?</a></li>
<li><a href='https://www.dextronet.com/blog/how-to-sleep-better-and-increase-your-productivity/' title='How to Sleep Better and Increase Your Productivity'>How to Sleep Better and Increase Your Productivity</a></li>
<li><a href='https://www.dextronet.com/blog/is-being-organized-a-basic-human-need/' title='Is being organized a basic human need?'>Is being organized a basic human need?</a></li>
<li><a href='https://www.dextronet.com/blog/30-second-check-do-you-get-the-maximum-from-swift-to-do-list/' title='30-second check: Do you get the maximum from Swift To-Do List?'>30-second check: Do you get the maximum from Swift To-Do List?</a></li>
</ul>
<p><a href="https://www.dextronet.com/blog/why-you-cant-sleep/">Why you can&#8217;t sleep</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>&#8220;Why should I care about being organized?&#8221;</title>
		<link>https://www.dextronet.com/blog/why-should-i-care-about-being-organized/</link>
		<comments>https://www.dextronet.com/blog/why-should-i-care-about-being-organized/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 14:26:51 +0000</pubDate>
		<dc:creator>Jiri Novotny</dc:creator>
				<category><![CDATA[Being Organized]]></category>
		<category><![CDATA[being organized]]></category>
		<category><![CDATA[centralizing things]]></category>
		<category><![CDATA[death from stress]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[not being organized can poison your life]]></category>
		<category><![CDATA[overwork]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress can poison your life]]></category>
		<category><![CDATA[stress is the silent killer]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[task management]]></category>

		<guid isPermaLink="false">http://www.dextronet.com/blog/?p=2299</guid>
		<description><![CDATA[If you ever had thoughts like the following, you are in for a shocking surprise: "Yeah, being organized is very nice, but why should I care? Does it even matter? Isn't it enough to just show up? If I don't do something today, well, no big deal, I can do it later - right? Being organized is for boring uptight perfectionists!"<p><a href="https://www.dextronet.com/blog/why-should-i-care-about-being-organized/">&#8220;Why should I care about being organized?&#8221;</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></description>
				<content:encoded><![CDATA[<p>Even though you are probably interested in getting organizing, you might still have some lingering doubts like:</p>
<blockquote><p>&#8220;Yeah, being organized is very nice, but why should I care? Why should I care about productivity at all? Does it even matter? Isn&#8217;t it enough to just show up? If I don&#8217;t do something today, well, no big deal, I can do it later &#8211; right? Being organized is for boring uptight perfectionists.&#8221;</p></blockquote>
<p>Well, here is my answer -</p>
<p>Being organized and productive does matter. In fact, it matters a great deal &#8211; way more than you might think. In the long-term, it&#8217;s especially important. <strong>In fact, not being organized/productive can have disastrous consequences for you.</strong> Let me tell you why.</p>
<p><center><img alt="Not being organized, and stress, can poison your life" src="http://www.dextronet.com/blog/wp-content/uploads/2012/07/not-being-organized-and-stress-can-poison-your-life.png" /></center>If you zoom out and look at your life, being organized and productive actually has a deep impact on virtually all areas of your life: your health, your family, your career, your finances, your friends, your wellbeing, and your overall sense of happiness. Staying on top of your goals also helps you make smarter money decisions, and using <a href="https://www.ing.com.au/savings/tips-hints-guides/types-of-savings-accounts.html">ING</a> as a trusted financial partner can naturally support that organized lifestyle through simple and efficient banking solutions.</p>
<p>If you need motivation to finally get (and stay!) organized, you are at the right place. Just as organization is key in life, many businesses and event spaces prioritize safety and preparedness, which is why some turn to <a href="https://fastfirewatchguards.com/virginia/virginia-beach/">Fire Watch Services in Virginia Beach</a> to help keep venues monitored and secure.</p>
<p><strong>When you become organized and productive, these 8 things happen:</strong></p>
<ol>
<li>You will eliminate stress. Stress is not just about unpleasant workdays. If you are stressed, you won&#8217;t sleep well at night and you risk high blood pressure, ulcers, heart attacks, stroke, cancer, immune system impairment and nervous breakdown. It is well established that stress is very damaging to our health. In fact, in Japan, there is a term &#8220;Karōshi&#8221; which can be literally translated as &#8220;death from overwork&#8221;. The Wikipedia says: &#8220;The major medical causes of karōshi deaths are heart attack and stroke due to stress.&#8221; Karōshi happens even to people in their prime years. By eliminating stress, you will sleep well at night, greatly improve your health, and increase the quality of your life and probably the length of your life as well.</li>
<li>You will become efficient and advance in your career or grow your business, make much more money and become wealthier. By becoming one of the most valuable, reliable and indispensable people in your company, it is unlikely you will ever get fired. In fact, you will probably get promoted &#8211; and repeatedly. If you are a business owner, you will be able stay in business and prevent bankruptcy &#8211; and eventually double or triple your business or go even beyond that.</li>
<li>By reducing overtime and needless overworking, you will have more time for your family. You will be able maintain happy, healthy and deeply fulfilling relationships. Because you will have enough energy left and be able to spend high-quality time with your spouse, your intimate relationship will flourish. If you have kids, you will be able to spend more high-quality time with them as well. Also, your spouse won&#8217;t leave you, which, statistically speaking, could easily happen &#8211; think of overworked husband who comes home late, drained, slowly becoming alienated from his wife and kids. Well &#8211; that won&#8217;t ever happen to you. Instead, you will be able to give and receive all the love you need and want.</li>
<li>You will have good close friends. Because your work won&#8217;t drain you, and you will have more time, you will be able to spend and have great time with your close friends and enjoy their company in your life. Stress elimination helps here as well, because by definition, stress prevents you from being happy. And if you are unhappy, how can you possibly make others feel good?</li>
<li>By becoming productive and reliable, you will be admired and appreciated by your colleagues or business partners; and prevent becoming insignificant and irrelevant in your company or industry.</li>
<li>By being able to actually do what you want to do, you will have the power to influence others and create the life you want; and prevent becoming powerless to change your circumstances.</li>
<li>You will be deeply satisfied with your life and happy. You will feel great about yourself, as you will know that you are fulfilling your potential.</li>
<li>You will have the opportunity to actually make a difference in your world, advancing a cause or helping community you deeply care about.</li>
</ol>
<p>It&#8217;s good for your health. It&#8217;s good for your career. It&#8217;s good for your finances and wealth. It&#8217;s good for your family. It&#8217;s good for your relationship with your spouse, kids and friends. It&#8217;s good for your self-esteem, status and happiness. It&#8217;s good for your influence and power. It&#8217;s good for the world.</p>
<p>And it prevents some truly horrible things that could happen to you.</p>
<p>Need I say more?</p>
<p>PS: <strong><a href="http://www.dextronet.com/download/swift-to-do-list" target="_blank">Download Swift To-Do List</a></strong> and get organized in 5 minutes. Heck, it&#8217;s even fun &#8211; I promise. <a href="http://www.dextronet.com/testimonials">Many people</a> would agree.</p>
<p><em>Citation: <a href="https://www.indiatimes.com/igaming/non-gamstop-casinos-647736.html">https://www.indiatimes.com/igaming/non-gamstop-casinos-647736.html</a></em><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='https://www.dextronet.com/blog/centralize-your-lists-with-swift-to-do-list/' title='Centralize Your Lists with Swift To-Do List'>Centralize Your Lists with Swift To-Do List</a></li>
<li><a href='https://www.dextronet.com/blog/swift-mind-freedom-released/' title='Swift Mind Freedom released!'>Swift Mind Freedom released!</a></li>
<li><a href='https://www.dextronet.com/blog/30-second-check-do-you-get-the-maximum-from-swift-to-do-list/' title='30-second check: Do you get the maximum from Swift To-Do List?'>30-second check: Do you get the maximum from Swift To-Do List?</a></li>
<li><a href='https://www.dextronet.com/blog/how-to-stop-procrastinating/' title='3 easy techniques to instantly stop procrastinating '>3 easy techniques to instantly stop procrastinating </a></li>
<li><a href='https://www.dextronet.com/blog/how-to-murder-your-productivity/' title='How to murder your productivity'>How to murder your productivity</a></li>
<li><a href='https://www.dextronet.com/blog/touch-it-once-why-being-picky-destroys-your-productivity/' title='&#8220;Touch it once&#8221; &#8211; Why being picky destroys your productivity'>&#8220;Touch it once&#8221; &#8211; Why being picky destroys your productivity</a></li>
</ul>
<p><a href="https://www.dextronet.com/blog/why-should-i-care-about-being-organized/">&#8220;Why should I care about being organized?&#8221;</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
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		<title>How to murder your productivity</title>
		<link>https://www.dextronet.com/blog/how-to-murder-your-productivity/</link>
		<comments>https://www.dextronet.com/blog/how-to-murder-your-productivity/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 07:16:54 +0000</pubDate>
		<dc:creator>Jiri Novotny</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[being organized]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[michael linenberger]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swift to-do list]]></category>
		<category><![CDATA[task management]]></category>
		<category><![CDATA[to-do list]]></category>
		<category><![CDATA[workplace productivity]]></category>

		<guid isPermaLink="false">http://www.dextronet.com/blog/?p=2100</guid>
		<description><![CDATA[Learn new time-prove techniques to help you become completely insignificant, earn less money, repel successful people, and get fired or drive your business to the ground. :-)<p><a href="https://www.dextronet.com/blog/how-to-murder-your-productivity/">How to murder your productivity</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></description>
				<content:encoded><![CDATA[<p><img src="https://admin.dextronet.com/blog/wp-content/uploads/2012/10/how-to-murder-your-productivity-img.png" alt="How to murder our productivity" style="float: right; padding-left: 10px; padding-bottom: 5px">In this post, you are going to learn proven techniques that you can immediately put to use.</p>
<p>I am going to show you exactly how you can:</p>
<ol>
<li>Decrease your IQ by 10 points while working</li>
<li>Make sure you won&#8217;t accomplish anything</li>
<li>Increase your stress levels by at least 100% or more</li>
<li>Get completely overwhelmed</li>
</ol>
<p>If you learn the techniques presented in this post, you will:</p>
<ol>
<li>Become completely insignificant</li>
<li>Earn less money</li>
<li>Repel successful and capable people</li>
<li>Be slave to the random whims of others</li>
<li>Get fired from your job or drive your business to the ground</li>
</ol>
<p></p>
<p>Sounds good? Let&#8217;s get started!</p>
<h3>Check email 50 times a day to prevent focus</h3>
<p>If you won&#8217;t check your email at least 20 (and ideally 50) times each day, you will risk that you will be able to focus on your work. And if you focus on your work, you risk completing something important. So the biggest benefit of checking email <em>all</em> the time is that you are in completely reactive state, working on low-important tasks, which often seem urgent but are not. That&#8217;s perfect for our purposes!</p>
<p>Julie Morgenstern wrote a book called &#8220;Never Check E-Mail in the Morning&#8221;, but her advice is obviously counter-productive to what we are trying to achieve here. And she doesn&#8217;t know what she is talking about, anyway, because she is just the #1 USA organizer. Another expert, <strong><a href=" http://www.dextronet.com/blog/2012/04/one-minute-to-do-list/" target="_blank">Michael Linenberger</a></strong> agrees with her in his book &#8220;Master Your Workday Now!&#8221; (which is probably the best alternative to GTD) &#8211; that&#8217;s a big disappointment, Mike!</p>
<h3>Clutter your desk with piles of paper for constant anxiety</h3>
<p>I recommend that you start at least with 2 large piles of paper, and build it to 5 or more piles over time.</p>
<p>When processing paperwork, try to avoid reading it whenever possible. And ideally, some of the papers should be important or urgent.</p>
<p>Never file paperwork to its proper place, because you would risk diminishing your anxiety and stress levels.</p>
<h3>Sit in a crappy chair for physical fatigue and tiredness</h3>
<p>All physiotherapists will tell you that good workplace ergonomics are paramount for your well-being. Feeling well could help us be more productive, so we shouldn&#8217;t risk it and always sit on a $20 horror-on-wheels.</p>
<h3>Multi-task to decrease your IQ by 10 points</h3>
<p>I urge you to always try to work on at least 2 tasks at the very same time. And if you get really good at it, you can work on 3 or even 4 things at the same time. The real masters of unproductivity can work on 5 things at once.</p>
<p>If you are beginner at multi-tasking, then at least start checking your email in the middle of doing each task.</p>
<p>As popularized by Tim Ferris, according to Josh Waitzkin, &#8220;A study at The British Institute of Psychiatry showed that checking your email while performing another creative task decreases your IQ in the moment 10 points. That is the equivalent of not sleeping for 36 hours &#8211; more than twice the impact of smoking marijuana.&#8221;</p>
<p>That&#8217;s excellent news for us.</p>
<p>By doing 2 or more things simultaneously, you will ensure that none of them gets done properly and even temporarily lower your IQ by 10 points. The saying goes: If you chase two rabbits, you will catch none.</p>
<h3>Get as many notifications as possible for constant distraction</h3>
<p>The next thing you need to do is to configure as many real-time notifications as possible. These include:</p>
<ol>
<li>Email notifications</li>
<li>IM notifications (ICQ, MSN, Jabber, Google Talk)</li>
<li>Skype</li>
<li>Twitter, Facebook, and other social media</li>
<li>News notifications (e.g. RSS)</li>
</ol>
<p>But once you setup all the above, don&#8217;t stop! You also need to set them up on your smart phone and tablet.</p>
<p>If you start receiving a lot of notifications, then you are doing great, because you are always very well informed, but more importantly, guaranteed to greatly reduce your productivity and ability to focus.</p>
<p>Rest assured, you will be able to forget about the risk of getting into the flow state and accomplishing anything substantial. Excellent.</p>
<p>(And for those of you who are over-achievers, then for extra punch, keep Facebook and other social/news sites always open in your browser. After all, you never know what interesting thing could happen!)</p>
<h3>Be interrupted as often as possible to avoid getting in the flow</h3>
<p>Researches show that when you get interrupted at work, you will return to the original task only in just over 40% of the cases, and that it takes 20 minutes on average to resume what you were doing before. This is excellent, because randomly switching tasks is one of the most powerful ways of making sure you won&#8217;t get anything done.</p>
<p>So, I recommend that you implement open-door policy, invite others to come to you as often as possible with unimportant request and questions, and when someone sends you an email, then for Christ&#8217;s sake, JUMP OUT of the chair and run to them!</p>
<h3>Build the longest to-do list in the known universe for guaranteed stress</h3>
<p>Task management experts agree that good to-do list should be short and up-to-date. But we don&#8217;t want good to-do list, because good to-do lists helps us to be organized, productive, focused and not stressed, which is the opposite of what I am trying to teach you here!</p>
<p>So, what you should do is to create as long to-do list as possible.</p>
<p>Keep adding tasks all the time: Anything that comes to your mind. Anything that someone else suggests should be perhaps done. The less important the tasks are the better.</p>
<p>And <em>never</em> delete tasks from your list! Tasks often lose importance and priority over time, so you need to keep them there to ensure that your to-do list is as outdated and irrelevant as possible.</p>
<p>When it comes to task names, you should always make them abstract and non-actionable. No verbs. And don&#8217;t be specific. This will make sure that when you get to the task again in the future, you will have to think about what it actually is, which will help you to waste more effort and time.</p>
<p>If you get good at this, you will add about 20 tasks to your to-do list each day (most of them useless), and complete just 2 or 3 tasks (all of them useless). That&#8217;s an excellent recipe for guaranteed stress and potentially nervous-breakdown in the long-term. So keep at it, because as you can see, the potential rewards are substantial.</p>
<p>Also, don&#8217;t centralize your tasks and notes using a task management software such as my very own <strong><a href="http://www.dextronet.com/swift-to-do-list-software" target="_blank">Swift To-Do List</a></strong> (that I&#8217;ve been working on for the last 7 years). If you place all your tasks and notes into a single place, your stress will disappear and productivity will soar. And we don&#8217;t want that, do we? It&#8217;s far better to scatter your work across dozen of documents, sticky-notes, papers, and devices.</p>
<h3>In case you couldn&#8217;t tell, I am joking. (Or am I?)</h3>
<p>Yes, this post is a humorous one, but if you want to prevent yourself from reaching your full potential, then stick to the advice above, because the techniques above really work &#8211; and many people apply them &#8220;successfully&#8221; every day. </p>
<p>But if you want to be more productive, eliminate stress, and become successful and significant for your company or business, then do the opposite.  </p>
<p>This article is your wake-up call. Send it to others from your workplace to wake them up as well &#8211; or they will undermine your efforts for a change.</p>
<p>And post in the comments below &#8211; what realization you just had? What did you learn here?</p>
<p>- By <strong><a href="https://plus.google.com/108094026317986529064/" rel="author" target="_blank">Jiri Novotny+</a></strong>, the obsessed author of <strong><a href="http://www.dextronet.com">task management software for Windows</a></strong>, Swift To-Do List. Jiri&#8217;s life quest is to become productivity and achievement world-class expert to empower others. His current main goal is to create the best task and notes organizer for Windows.</p>
<p>PS: If you could use task and notes organizer for Windows, then definitely <strong><a href="http://www.dextronet.com/download/swift-to-do-list" target="_blank">download</a></strong> free 30-day trial version of Swift To-Do List Jiri has been working on for over 7 years now. You will be amazed.<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='https://www.dextronet.com/blog/swift-mind-freedom-released/' title='Swift Mind Freedom released!'>Swift Mind Freedom released!</a></li>
<li><a href='https://www.dextronet.com/blog/30-second-check-do-you-get-the-maximum-from-swift-to-do-list/' title='30-second check: Do you get the maximum from Swift To-Do List?'>30-second check: Do you get the maximum from Swift To-Do List?</a></li>
<li><a href='https://www.dextronet.com/blog/how-to-keep-your-to-do-list-useful-short-and-motivating/' title='How to keep your to-do list useful, short and motivating'>How to keep your to-do list useful, short and motivating</a></li>
<li><a href='https://www.dextronet.com/blog/why-should-i-care-about-being-organized/' title='&#8220;Why should I care about being organized?&#8221;'>&#8220;Why should I care about being organized?&#8221;</a></li>
<li><a href='https://www.dextronet.com/blog/centralize-your-lists-with-swift-to-do-list/' title='Centralize Your Lists with Swift To-Do List'>Centralize Your Lists with Swift To-Do List</a></li>
<li><a href='https://www.dextronet.com/blog/is-your-to-do-list-impossible-to-finish/' title='Is your to-do list impossible to finish?'>Is your to-do list impossible to finish?</a></li>
</ul>
<p><a href="https://www.dextronet.com/blog/how-to-murder-your-productivity/">How to murder your productivity</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
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		<item>
		<title>What is stress?</title>
		<link>https://www.dextronet.com/blog/what-is-stress/</link>
		<comments>https://www.dextronet.com/blog/what-is-stress/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:57:32 +0000</pubDate>
		<dc:creator>Jiri Novotny</dc:creator>
				<category><![CDATA[Being Organized]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Swift To-Do List]]></category>
		<category><![CDATA[getting organized]]></category>
		<category><![CDATA[notes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress cause]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[task list]]></category>
		<category><![CDATA[to-do list]]></category>

		<guid isPermaLink="false">http://www.dextronet.com/blog/?p=377</guid>
		<description><![CDATA[If you are feeling overwhelmed, stressed, or demotivated, you might like to know <strong>why</strong>. It is not always clear. You might blame some particular project or thing that has happened in your life, but the underlying cause is much simpler.<p><a href="https://www.dextronet.com/blog/what-is-stress/">What is stress?</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
]]></description>
				<content:encoded><![CDATA[<p>If you are feeling overwhelmed, stressed, or demotivated, you might like to know <strong>why</strong>. It is not always clear. You might blame some particular project or thing that has happened in your life, but the underlying cause is much simpler:</p>
<h1>STRESS = TOO MUCH STUFF IN YOUR HEAD</h1>
<p>Worries, tasks, details that must be remembered &#8211; all these cause stress &#8211; <strong>but</strong> only when they are stored in the wrong place: your head. It is extremely hard to remember and organize everything only using your head. You <strong>need</strong> to use another approach. </p>
<h1>How to resolve stress?</h1>
<p>It&#8217;s simple: Put the stuff from your head somewhere else! For example, you can put it into our <a href="http://www.dextronet.com/swift-to-do-list-software">task and notes management application</a> &#8220;Swift To-Do List&#8221;. It has been designed especially to help you get organized easily and quickly. You need to write task lists, take notes, and organize them nicely. Swift To-Do List allows you to use 144 different icons that make organizing fun.</p>
<p>When you move the the stuff out of your head into your computer, you will free your mental resources. You will be able to focus. You will be able to work, and more importantly, enjoy your work again. Do it today.</p>
<h1>If your computer can remember it instead of you, it should!</h1>
<p>You can learn more about the benefits of writing things down in a previous post &#8220;<a href="http://www.dextronet.com/blog/2010/07/how-to-upgrade-your-brain/">How to upgrade your brain</a>&#8220;.</p>
<p class="tip">Writing things down also does wonders when you are struggling with <a href="http://www.dextronet.com/blog/2010/08/deal-with-procrastination-with-100-sucess/">procrastination</a>.</p>
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='https://www.dextronet.com/blog/swift-mind-freedom-released/' title='Swift Mind Freedom released!'>Swift Mind Freedom released!</a></li>
<li><a href='https://www.dextronet.com/blog/is-your-to-do-list-impossible-to-finish/' title='Is your to-do list impossible to finish?'>Is your to-do list impossible to finish?</a></li>
<li><a href='https://www.dextronet.com/blog/why-you-cant-sleep/' title='Why you can&#8217;t sleep'>Why you can&#8217;t sleep</a></li>
<li><a href='https://www.dextronet.com/blog/why-should-i-care-about-being-organized/' title='&#8220;Why should I care about being organized?&#8221;'>&#8220;Why should I care about being organized?&#8221;</a></li>
<li><a href='https://www.dextronet.com/blog/how-to-murder-your-productivity/' title='How to murder your productivity'>How to murder your productivity</a></li>
<li><a href='https://www.dextronet.com/blog/deal-with-procrastination-with-100-success/' title='Deal with procrastination with 100% success'>Deal with procrastination with 100% success</a></li>
</ul>
<p><a href="https://www.dextronet.com/blog/what-is-stress/">What is stress?</a> is a post from: <a href="https://www.dextronet.com/blog">Swift To-Do List Blog</a></p>
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