Repeatedly coming back to a task and thinking: “OK, I will do this later” is very unproductive.

Not only you are wasting time, you are also literally training your brain to habitually procrastinate.

So, instead of repeatedly reading your to-do list and “randomly” picking a task to do next, apply a more systematic approach, such as this one -

Keep your to-do list well prioritized, and then just work on the first task until it’s done. Then mark the task as done and work on the current first unfinished task, and so on.

Huge benefit of this approach is that it completely removes decision paralysis, and it makes it much easier to get started on complex or unpleasant task.

When you decide that you will always do the first thing on your to-do list first, your brain has a much easier decision to make: To work on that task, or not work at all. That’s a simple decision, right?

On the other hand, when all tasks on your to-do lists are fair game, your brain has dozens or hundreds of options to choose from — which makes it hard to get going. You will then burn a lot of energy on inner conflict due to “decision paralysis”.

Also, keep these two pitfalls in mind –

Sometimes, it’s not possible to finish a task because you are waiting on someone or something – in that case, just proceed to the next task.

Also, re-prioritize your to-do list just once a day – at the start or the end of your workday. Remember, you want to “touch each task once”– and not constantly re-read and re-prioritize your to-do list.

And one final tip – sometimes, the best thing to do with a task is to just delete it. It’s like when you have leftovers in your fridge that you just know you won’t eat – but you delay throwing them out. That’s exactly what you DON’T want to be doing with your tasks.

Just “touch it once”!

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• Using to-do lists efficiently
• “Why should I care about being organized?”
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• 3 easy techniques to instantly stop procrastinating

“Touch it once” – Why being picky destroys your productivity is a post from: Swift To-Do List Blog

In order to beat procrastination, first of all, pick just one important task you are procrastinating on. Then use the following 3 techniques, and I personally guarantee you that you will stop procrastinating and start working on the task immediately.

1. Explore and map the task

Procrastination is often related to fear. We are often afraid of unknown work. After all, it might be too much work, or we might be unable to do it. The easiest way to reduce this fear is to explore, map and research the task.

So, how do you explore a task? Well -

Just break the task down into subtasks! This is the best way to “explore” it, unpack it and see what’s really going on.

If you use Swift To-Do List, to break a task down into subtasks, simply select it, then start adding subtasks with all the steps necessary for completing the task.

Add even all the small steps. Try to order the subtasks roughly in the sequence they need to be done.

While you are adding the subtasks, pay extra attention to all the “research” actions – steps that require you to gather extra information and data in order to move forward. These “research” actions are what you want to do first, because doing them will help you to unpack the original task even further.

Once you break the task into subtasks AND start gathering all the necessary information, materials and data, and possibly discuss it with your co-workers or boss, the fear of unknown will diminish, and as a result, you will be able to start doing the task right away without procrastinating anymore.

2. Find the smallest possible next step – then do it!

When we procrastinate, we often feel that we are simply unable to do the task. However, when you identify a tiny easy action to get started on the task, you will be absolutely confident that you can do it.

For example, you might be procrastinating on this task: “Write the 70-page Q3 report”

So, you quickly think about what you actually need to do to get started on it, and determine this smallest possible next step: “Open MS Word and write a rough half-page outline of the Q3 report”

Can you open MS Word and write a rough half-page outline? Of course you can! You know you can absolutely do it. You are confident. So there is no reason to procrastinate anymore. You can just do it. So you do it.

And once you do it, you can simply repeat this process – what is the next small easy step?

3. Schedule fun and limit the work

This technique might seem counter-intuitive at first, but it’s extremely effective. It uses powerful reverse-psychology.

Get this -

Another big reason for procrastination is the fear you will miss out on all the fun and pleasant things in life.

The solution is ridiculously simple: Guarantee the fun first. Then limit the time you have available for work.

Simply schedule some fun! Plan and schedule a night out. Or, schedule any of your favorite relaxation, entertainment, sport or fun activity that you just love.

Ideally, schedule this pleasant activity right after work.

Next, limit the time you have available for your work. Give yourself a hard time limit that forces you to stop working at a specific time of the day. Absolutely no overtimes allowed. This will motivate you to stop procrastinating and get to work, right now.

Tip: When scheduling the fun activity, ideally pick an activity right after work that involves other people. You will know that you HAVE to be there because of the other people, so you will know that there is a very real time limit on your work today. This will strongly motivate you.

As an extra bonus, the fun activity will help you recharge your batteries and sharpen your saw, so the next time you get to work, you are strong. Obviously, this also makes you immune to burnout.

How procrastination works

If you want to learn more about how and why you procrastinate, you will love this.

Here’s my summary of The Now Habit, which is probably the best book on procrastination ever written.

This summary will give you the most important insights from the book in just a few pages.

In the summary, you will also learn additional causes of procrastination (perfectionism, fear of judgment, fear of success, and more).

Related Posts:

• 30-second check: Do you get the maximum from Swift To-Do List?
• How to keep your to-do list useful, short and motivating
• Custom Task Priorities
• “Why should I care about being organized?”
• Hidden Procrastination
• The Key To Higher Productivity

3 easy techniques to instantly stop procrastinating is a post from: Swift To-Do List Blog

1. Do you have any tasks that are not captured in Swift To-Do List?
2. Do you have to remember any time-sensitive information that you’ve not captured in Swift To-Do List (or other appropriate tool)?
3. Do you have to remember any work-related information that you’ve not captured in Swift To-Do List (or other appropriate tool)?

If you answered “yes” to any of these questions, I have both bad and good news for you. The bad news is that you are not getting maximum benefits out of Swift To-Do List. The good news is that in just 10 minutes or so, you can feel happier and more efficient.

The #1 cause of work-related stress and worry is the necessity to remember information that is not written down. This starts an endless spiral of worrying and questioning yourself: “Am I forgetting about something important?”

You probably already understand this problem. And I salute you for obtaining Swift To-Do List. However, if you really want to feel relaxed and reclaim all your mental resources wasted on worrying, you need to do the following.

You need to write all tasks, all time-sensitive, and all important work-related information into Swift To-Do List. Not just tasks – but anything you would have to remember otherwise.

Note: If you have a lot of reference material, you might already have some other system than Swift To-Do List for managing it – and that’s completely fine. Just make sure that your mind is not part of that system!

Since version 8, Swift To-Do List allows you to manage not just to-do lists, but also “Lists” in general. You can use them, along with Memos, to capture non-task information.

So, what are you juggling in your mind? Write it into Swift To-Do List, right now. You will be glad you did – and feel the difference with an immediate sigh of relief.

If you would like to learn more about why it is important to capture information into Swift To-Do List, and how to do it best, take a look at my new Swift Mind Freedom e-book.

Related Posts:

• Swift Mind Freedom released!
• Centralize Your Lists with Swift To-Do List
• Getting Things Done (GTD) Tutorial: Commitment Management
• 3 easy techniques to instantly stop procrastinating
• How to keep your to-do list useful, short and motivating
• “Why should I care about being organized?”

30-second check: Do you get the maximum from Swift To-Do List? is a post from: Swift To-Do List Blog

How do you start your workday?

And if you start workday with a routine, is it an optimal routine?

In one of my previous posts, Be Successful First Thing in the Morning, I emphasized the importance of starting your day the right way. Over time, it makes an enormous difference.

Perhaps you already have your “ritual” to start your workday – for example, you might start your workday by brewing coffee and checking and answering your email. But have you ever considered other (and possibly better) ways of starting your workday?

It might seem that checking your email first thing in the morning makes a lot of sense, as it helps you stay up to date. Unfortunately, it comes with a very high price: It throws you into a reactive state. Even if you’ve already planned what to do after you are done with the email, it will will open dozens of “drawers” in your mind – and it will become much harder to focus on your planned task at hand.

Focusing on a single task at a time is the best way to get anything done. However, focusing on a single task can be a great challenge in today’s information-overloaded environment.

For this reason, I recommend starting your workday by working on your most important task first – after you start your computer, check your Swift To-Do List to see what’s the next most important task for you to do right now, and immediately take action. Don’t do anything else until you make a progress on that task – don’t check any news or social sites, don’t check your email, don’t chat with your co-workers.

Even if you work on this chosen task for just 15 minutes, it will make a huge difference in your overall productivity and ability to focus. After you make a progress on the task, feel free to check your email – now it won’t affect you as much, as it will be easy for you to get back to your started task after you are done with the email.

Plus, you will feel really good about yourself. Right from the start of your workday, you will feel productive. And that can carry you quite far.

I’ve used this approach myself to write the Swift Mind Freedom e-book. Every morning, before doing anything else, I’ve been writing the book for 45 or 60 minutes. It worked great. However, whenever I didn’t start the day by writing, I usually didn’t get to it at all. Remember: Opening email can be dangerous :-)

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• New research explains why you can’t get anything done
• Be Successful First Thing in the Morning
• 3 easy techniques to instantly stop procrastinating
• So, do you want to build 100 tiny houses, or 1 skyscraper?
• Always get stuff out of your head

Start your workday the right way is a post from: Swift To-Do List Blog

Let me ask you one question -

Why keep all your tasks, ideas, notes, worries, promises, commitments and reminders in
your head… when you can store them in your computer instead?

Don’t store things in your head. Put them in a trusted system. You will be rewarded with relief and increased mental capacity. You will feel better.

If there is one thing that technology is great at, it’s remembering things. Unlike our minds, computer will never forget what you enter into it. In fact, it can even remind you of things at the right time!

The biggest instant benefit of writing things down is that once you write something down, you feel relief instantly. Once you have captured a task (or idea), you can forget about it. You know where to find it in case you need it.

Think about this: Just as computer can get its memory (RAM) overloaded when too many programs are running at once, your mind can get overloaded when you are juggling too much stuff in your head.

By writing things down, you will increase your mental capacity. It’s like an upgrade for your brain. This can literally increase your IQ.

Put things out of your head, and into your organizing system

Whenever new task comes to you, write it down immediately (e.g. into Swift To-Do List).

And don’t write down just tasks, but anything that you would have to remember.

Develop this habit of capturing everything instantly.

This is the key.

Once you start doing this, you might be shocked how clearly you can think and how efficiently you can function. It’s almost like magic.

Related Posts:

• Swift Mind Freedom released!
• How to keep your to-do list useful, short and motivating
• Centralize Your Lists with Swift To-Do List
• 30-second check: Do you get the maximum from Swift To-Do List?
• Using to-do lists efficiently
• “Why should I care about being organized?”

Always get stuff out of your head is a post from: Swift To-Do List Blog

It took me almost a year to write it. I’ve put a lot of effort into it, and I am very happy with the result.

Bill Polm, one of the early readers, who also helped me with editing, predicted that the “[The] book has the potential for becoming a classic in the field. It covers [task] management better than any I have read before it“.

We’ve not even announced it yet, and several people have already purchased it! This is very exciting.

I plan to keep improving the e-book, based on the feedback I will receive. Updates of the e-book will be free.

You might have a lot of questions – so I will do my best to answer them. If you have any other questions, post it in the comments.

Who is Swift Mind Freedom for?

Swift Mind Freedom is for anyone who has a lot of things to do or keep track of, and works with a Windows computer.

If you use or would like to use Swift To-Do List, it’s perfect for you.

What will I gain from Swift Mind Freedom?

As you start applying Swift Mind Freedom, you will:

1. Experience instant and complete relief from stress and overwhelm.
2. Get in total control of your work and make sure nothing falls through the cracks.
3. Become super-efficient, racing through your surprisingly motivating to-do list in record time.

The results are permanent. Once you read this e-book, your to-do lists will never be the same.

What are the contents?

The e-book has 3 main sections:

• Introduction and motivation – this helps you understand why being organized is important, and it gets you moving. I also share the story of my personal “to-do list journey”.
• 11 Swift Mind Freedom Principles – these 11 powerful principles are the core. Each principle comes with a fun hand-drawn illustration, and an action step so you can immediately apply it into your life
• Q&A and Troubleshooting – this section lists many questions and problems, along with the answers.

Each section is divided into chapters.

It has 110 pages in total.

It comes as a PDF file, so you can read it on your computer, table or e-reader.

(In the future, I would like offer .mobi and .epub formats as well if there is interest.)

If you would like a short sample, see my recent post “Tasks and oranges“. That post explains why it’s important to break down complex tasks into subtasks. In Swift Mind Freedom, there is a whole chapter about this (it is one of the Principles), including a how-to and step-by-step instructions for Swift To-Do List.

How does Swift Mind Freedom compare to other books?

This e-book is unique because it shows you how to apply what you learn directly in Swift To-Do List.

Also, it is easy, fast and simple. It is possible to read and apply it in a single day.

I’ve read all the books on task management, time management, organizing and productivity I could find, and after a lot of research, experiments and hard work, I’ve distilled them into Swift Mind Freedom, so you can get great results fast and with minimum effort.

Each of the 11 core principles comes with a fun hand-drawn illustration. This helps you understand and remember better, and learn faster.

Finally, I am here for you. I am committed to helping you get the results you want, so you can email me at any time with your questions.

How much does it cost?

The e-book costs $39.95.

If you purchase it with a new Swift To-Do List 8 for Windows license, you will get 50% discount.

Purchasing this book is 100% risk-free for you, because it comes with 90-day money back guarantee. If you won’t be completely happy with it for any reason, I will refund you the full amount. No hard feelings. Again, I am fully committed to helping you get the results you want.

Where can I purchase the book?

Right now, it is available exclusively on our website, where you can purchase it using our secure online store.

You will receive it immediately after payment.

Will there be a sequel?

Yes, I would like to write a sequel.

Swift Mind Freedom is focused mostly on getting and staying organized, stress relief, control and efficiency. It works beautifully with Swift To-Do List.

The sequel will be heavily focused on productivity. It will build upon Swift Mind Freedom (getting organized is always the first and most important step). My working title for the sequel is “Ultra Productive: Eat your to-do list“.

I love feedback!

I would love to hear what you think. If you read the book, please send me an email and tell me what you think. What you loved and what you didn’t care for. While I know that Swift Mind Freedom is already pretty good, your feedback can help me improve it further.

Any questions or thoughts? Post them in comments below!

Related Posts:

• How to keep your to-do list useful, short and motivating
• How to murder your productivity
• 30-second check: Do you get the maximum from Swift To-Do List?
• Always get stuff out of your head
• “Why should I care about being organized?”
• Centralize Your Lists with Swift To-Do List

Swift Mind Freedom released! is a post from: Swift To-Do List Blog

A quick recap -

1. Create the to-do list and do the initial dump, placing all your “stuff” into it. This clears your mind.
2. (continuously): Look at your to-do list, see what’s next, work on it.
   » Whenever you get interrupted or distracted, repeat.
   » Whenever you finish a task, repeat.
3. (continuously): Whenever a new idea or task comes to you, write it down immediately into your to-do list, then proceed with what you were doing before.

Today, we will add one important advanced technique. It is the missing secret ingredient.

We are going to learn a solid to-do list maintenance routine, using which you will keep your to-do list relevant, short and motivating.

Your to-do list is like a garden.

If you don’t tend a garden, it will soon become full of weeds and dead plants. The beautiful flowers and useful plants will have hard time flourishing in such an environment, as they become oppressed by the weeds.

The same thing can happen to your to-do list. If you don’t remove done tasks, and if you don’t remove tasks that are no longer important, and if you don’t reprioritize tasks when priorities change, your to-do list will be just like a garden full of weeds; and not nearly as useful as it could be.

1. Reprioritize. When your to-do list becomes an obstacle to your productivity, it’s usually because there are too many tasks in certain priority categories. Usually, you will have far too many high priority tasks. So, demote some of them. Ask yourself: What is really important here?Keep in mind that tasks lose importance over time. There are two main reasons for this. First, in the moment you are writing a task down, it usually seems emotionally more important than a few days later when the emotion fades away. Second, some newer tasks are indeed more important than the old tasks, so the old tasks lose relevance because of the opportunity cost. As you know, you can’t do everything.

   The problem is that we seldom decrease priorities of tasks in our to-do lists. For many of us, it just feels wrong – it feels like slacking. But reprioritizing is necessity to keep your to-do list relevant and up-to-date. Things change, and your to-do list must reflect that.

2. Delete everything that is no longer important. Sometimes you might realize that you don’t want to do something at all, because things changed. That’s perfectly OK. You can never do it all. You have just so much time. If you are sure you don’t want to do something, delete it. If you are unsure, then reprioritize it accordingly – as an “Info/Maybe” task, and perhaps move it to a separate list. Try to keep your main to-do list for tasks that absolutely want to do.
3. Hide tasks that you don’t have to worry about now for later. To keep your list at a reasonable size, hide low-priority tasks until later. If you know that you don’t have to worry about something for a couple of weeks or even months, hide it until a later date. In Swift To-Do List, this can be easily accomplished by setting the Hide Until field, added in version 8.
4. Move all non-tasks to a separate list. Your main to-do list should be for actions only (tasks). Keep the non-tasks (info, ideas, reference material) in a separate list; otherwise, it will be impossible to finish your to-do list.
5. Break complex fear-inducing tasks down into sub-tasks. If there are any important task you are procrastinating on, then you should break them down into subtasks.
6. Remove duplicate entries. If you notice the same item appearing twice or more, perhaps in slightly different words, delete all but 1 copy.
7. Rewrite task names to make them more actionable. Use verbs and be specific. When you read any task name, you should immediately know what needs to be done. If you have to think even for seconds, then the task name is probably wrong. You can also spice things up and include fun words and phrases – but be careful to preserve the full clarity. If you can make daunting task rhyme, you might be able to do it sooner, as it will stick in your mind. Play with it. Just don’t overdo this step – it might be a sign of procrastination.
8. Remove projects and goals, and replace them with next action tasks. If your to-do list contains enormous tasks which are not really tasks but projects or goals, you should instead create the next action task (or a couple of them) for each project, and remove the projects from your to-do list. Keep the list of projects separately.
9. Delete completed tasks. Delete them permanently or archive them. In Swift To-Do List, deleted tasks are automatically moved to task Archive, accessible via menu Manage – Archived Tasks. You don’t actually need to do this manually. I recommend you to use the auto-archive feature added in Swift To-Do List 8: Go to menu File – Options, and in the Task-View tab of the Options window, check “Automatically archive done tasks” at the bottom. Using this, done tasks will get automatically archived after the specified time (Immediately, The next day, After 2 days, etc.)

To sum it up: Reprioritize; delete tasks that you no longer want to do; hide all the tasks that are of no concern to you now until later; move all non-tasks to a separate list; break complex tasks into subtasks; delete duplicate tasks; rewrite task names to make them more actionable and specific; remove projects/goals and replace them with next action tasks; delete completed tasks.

If you do this, your to-do list will stay fresh, crisp, laser-focused and super-useful. It will help you flourish.

There is also a second huge benefit to this: By maintaining your to-do list, you will also effectively review it, and maintain a pretty accurate picture of what needs to be done. Your mental model of tasks, non-tasks, project, goals and commitments will very closely reflect the actual information captured in your personal organizer, thus helping you to make better decisions and estimates. By keeping an accurate mental picture, it will also help you avoid capturing the identical information multiple times (thus creating duplicates).

You might now be thinking: “Whoa, I thought that the point of keeping a to-do list is NOT to have things on mind. Well, you are spot on. But what we are trying to do is to make sure that you don’t NEED to keep things in your head, because they are already captured in a trusted organizer. It is the “necessity to remember” which is stressful. Looking at your list and getting the feel of what’s there is not the same as having to remember it all.

When you are reviewing/maintaining your to-do list, your goal is not to memorize it all. The fact that you refresh your mental picture is a side-effect. You are not trying to remember things here, just as when you read a novel, you are not trying to remember it. When you review items in your organizer, it will refresh your mental model of what needs to be done, which is usually beneficial. It helps you make better decisions.

Finally, there is a third enormous benefit. In Agile methodology (used for software development), there is a saying: “If something is painful, do it more often”. If you do the to-do list maintenance just twice a year, it will be very tedious and painful. But if you do it weekly, you will oftentimes notice that many of the steps aren’t even necessary. You will learn to apply these principles automatically, even when you are not doing the routine – this is an incredible benefit. You will become a to-do list master without even trying!

And by the way, many productivity systems have separate maintenance and review routines, or lack one or the other. I’ve combined both review and maintenance routines into one for maximum efficiency, and threw out everything non-essential. Therefore, doing the routine is time extremely well spent with enormous leverage.

Implement regular to-do list maintenance routine into your life, now

I recommend doing the to-do list maintenance routine at least once a week. I think that doing it on Monday morning is perfect, because it will help you review everything that needs to be done during the week, and it will also ensure that you are well-equipped for the week with an actualized and useful to-do list.

But beware – the strategy “I have to remember to do X” (e.g. “I have to remember to do the weekly to-do list maintenance/review”) is a guaranteed failure. Why? You won’t remember it at the right moment. You will be busy; other things will usurp your attention. Even worse, having to remember something is a stressful burden. And each time you fail/skip, you will feel bad about yourself. Don’t do this to yourself! Setup a weekly reminder, and forget it. When it reminds you, do the routine. It’s that simple, and it’s nearly miraculous.

Because merely trying to remember to do the to-do list maintenance routine is a horrible strategy guaranteed to fail, I want you to do the following in Swift To-Do List for Windows:

1. Click the Add Task button. We will create a new task specifically for this.
2. Name the task “Do the weekly to-do list review/maintenance routine”. I also recommend including “- no matter what” at the end of the task name. It’s a little note which tells you that you really, really want to do the routine, even if you might not be feeling like it in the moment. The “- no matter what” appendix works great for me, but something else might work better for you, depending on your personality, self-talk, and preferences.
3. Now go to the Notes tab. What we want to do here is to write step-by-step instructions for doing the routine. Every time you are reminded, the notes with these instructions will be shown. This way, you won’t have to refer to this post. You will also learn the routine faster and do it the right way. And the best part is – doing the routine won’t be as overwhelming, because the steps will be simple and obvious. You won’t procrastinate on this. If you want, you can also include a couple of motivational sentences, reminding yourself why you want to do the routine and how it serves you. Think of this as a message you can send yourself into the future. Right now, you are all enthusiastic and energized about this, but in a few months or weeks, you might feel different, because there can be several important deadlines looming, etc. So – copy the following text into the Notes, and modify it as you see fit. You can also highlight the steps which you think will have the best payoff for you personally.
   

   Go through all tasks – it’s easy! And -
   1) Reprioritize (priorities decrease over time!)
   2) Delete tasks that I no longer want to do
   3) Hide Until later all the tasks that are of no concern to me now
   4) Move all non-tasks to a separate list
   5) Break down intimidating complex tasks into subtasks
   6) Delete duplicates
   7) Rewrite task names to make them more actionable and specific
   8) Remove projects/goals and replace them with next action tasks

4. Now it’s time to go to the Recurrence tab and setup a weekly reminder for this task. Select Recur Weekly, and then set a time. I recommend setting it bit earlier than the usual time you arrive at work, so the reminder immediately pops out. So, for example, if you usually arrive at work at 9:00, set the time to 8:30. Then, check Monday. In the Action dropdown, select “Set undone and remind me”, and optionally, for extra punch, check “Email me”. And that’s it. You can also click the Preview to see the times you will be reminded to do the weekly review. If all looks good, click OK to add this task. Once added, you can check off the task (mark it done), because on Monday, it will uncheck itself and remind you to do the review.

Now, once the reminder-task is set up, go through the steps and actually do the routine right now! This will help you do it well the next time.

Congratulations! You are now ahead of 99% of people who want to get organized, because you have actually made sure that you will succeed. This what true winners do.

The next week, when you are reminded about your to-do list maintenance routine, do it – no matter what.

At first, this might seem tedious, but it will get easier every week. And who knows – after a few months, you might realize that you all you have to do each week is to read your list to refresh the tasks in your mind, because you apply the principles automatically during the week, like a true to-do list master.

Related Posts:

• Swift Mind Freedom released!
• 30-second check: Do you get the maximum from Swift To-Do List?
• Is your to-do list impossible to finish?
• Always get stuff out of your head
• 3 easy techniques to instantly stop procrastinating
• How to separate work and personal tasks

How to keep your to-do list useful, short and motivating is a post from: Swift To-Do List Blog

Almost everybody uses a to-do list, too. (At least occasionally, if not regularly).

But almost none asks: “Hey, how should I actually use a to-do list?”

I think that might be a big mistake.

There are intelligent ways of using to-do lists, and not-so-smart ways.

By using a to-do list the right way, you can eliminate forgetting, stress, overwhelm, procrastination. In fact, you can increase your productivity and efficiency. Tremendously. You can feel like you are in control.

On the other hand, by using to-do lists in not-so-smart-way, you can achieve the exact opposite.

More stress, anyone?

Today, we are going to learn how to use a to-do list intelligently. It’s dirt-simple, and once you implement it, it feels just great.

How to use a to-do list in an intelligent way

Using a to-do list intelligently is deceitfully simple.

This is what you need to do:

1. Create the to-do list and do the initial dump, placing all your “stuff” into it. This clears your mind.
2. (continuously): Look at your to-do list, see what’s next, work on it.
     » Whenever you get interrupted or distracted, repeat.
     » Whenever you finish a task, repeat.
3. (continuously): Whenever a new idea or task comes to you, write it down immediately into your to-do list, then proceed with what you were doing before.

That’s all.

It is ridiculously simple, isn’t it?

And yet, very few people have actually really mastered this.

If you look at the instructions, they simply say to create a to-list list with all your current stuff, look at it often (whenever you get interrupted, distracted, or finish something), and always write new stuff into it immediately when it comes to you.

These simple habits can change your life.

Since these are habits, it takes time to fully establish them. But once you ingrain them, you will do them automatically.

Do this for 2-3 weeks, and you will be doing it automatically, without even having to think about it.

At any point, you either want to be working on a task, looking what to do next, writing down/organizing your stuff, or truly relaxing.

This might be the best well-kept hidden secret of productivity.

With these habits, it’s easy. But without these habits you will spend most of your time in a gray-zone, not really doing anything. Since you’ve read this far, I bet you don’t want that.

How could you start using this intelligent to-do list approach today?

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• Seriously, Stop Sabotaging Your 2023 Goals
• Double your productivity, stop procrastinating and master your habits with new video training
• 3 easy techniques to instantly stop procrastinating
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Using to-do lists efficiently is a post from: Swift To-Do List Blog

“Yeah, being organized is very nice, but why should I care? Why should I care about productivity at all? Does it even matter? Isn’t it enough to just show up? If I don’t do something today, well, no big deal, I can do it later – right? Being organized is for boring uptight perfectionists.”

Well, here is my answer -

Being organized and productive does matter. In fact, it matters a great deal – way more than you might think. In the long-term, it’s especially important. In fact, not being organized/productive can have disastrous consequences for you. Let me tell you why.

If you need motivation to finally get (and stay!) organized, you are at the right place. Just as organization is key in life, many businesses and event spaces prioritize safety and preparedness, which is why some turn to Fire Watch Services in Virginia Beach to help keep venues monitored and secure.

When you become organized and productive, these 8 things happen:

1. You will eliminate stress. Stress is not just about unpleasant workdays. If you are stressed, you won’t sleep well at night and you risk high blood pressure, ulcers, heart attacks, stroke, cancer, immune system impairment and nervous breakdown. It is well established that stress is very damaging to our health. In fact, in Japan, there is a term “Karōshi” which can be literally translated as “death from overwork”. The Wikipedia says: “The major medical causes of karōshi deaths are heart attack and stroke due to stress.” Karōshi happens even to people in their prime years. By eliminating stress, you will sleep well at night, greatly improve your health, and increase the quality of your life and probably the length of your life as well.
2. You will become efficient and advance in your career or grow your business, make much more money and become wealthier. By becoming one of the most valuable, reliable and indispensable people in your company, it is unlikely you will ever get fired. In fact, you will probably get promoted – and repeatedly. If you are a business owner, you will be able stay in business and prevent bankruptcy – and eventually double or triple your business or go even beyond that.
3. By reducing overtime and needless overworking, you will have more time for your family. You will be able maintain happy, healthy and deeply fulfilling relationships. Because you will have enough energy left and be able to spend high-quality time with your spouse, your intimate relationship will flourish. If you have kids, you will be able to spend more high-quality time with them as well. Also, your spouse won’t leave you, which, statistically speaking, could easily happen – think of overworked husband who comes home late, drained, slowly becoming alienated from his wife and kids. Well – that won’t ever happen to you. Instead, you will be able to give and receive all the love you need and want.
4. You will have good close friends. Because your work won’t drain you, and you will have more time, you will be able to spend and have great time with your close friends and enjoy their company in your life. Stress elimination helps here as well, because by definition, stress prevents you from being happy. And if you are unhappy, how can you possibly make others feel good?
5. By becoming productive and reliable, you will be admired and appreciated by your colleagues or business partners; and prevent becoming insignificant and irrelevant in your company or industry.
6. By being able to actually do what you want to do, you will have the power to influence others and create the life you want; and prevent becoming powerless to change your circumstances.
7. You will be deeply satisfied with your life and happy. You will feel great about yourself, as you will know that you are fulfilling your potential.
8. You will have the opportunity to actually make a difference in your world, advancing a cause or helping community you deeply care about.

It’s good for your health. It’s good for your career. It’s good for your finances and wealth. You’re informed about the best junior ISA. It’s good for your family. It’s good for your relationship with your spouse, kids and friends. It’s good for your self-esteem, status and happiness. It’s good for your influence and power. It’s good for the world.

And it prevents some truly horrible things that could happen to you.

Need I say more?

PS: Download Swift To-Do List and get organized in 5 minutes. Heck, it’s even fun – I promise. Many people would agree.

Citation: https://www.indiatimes.com/igaming/non-gamstop-casinos-647736.html

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“Why should I care about being organized?” is a post from: Swift To-Do List Blog

We’ve just released new juicy update of Swift To-Do List, version 7.63. As usual, this update is free for all existing customers. (If you don’t have Swift To-Do List yet, download it now.)

It includes new countdown timer, which is the most interesting new feature, because it allows you to overcome procrastination and resistance to your tasks.

If you learn to utilize the new timer feature as explained below, it can literally change your life, especially if you are struggling with procrastination or have hard time focusing and managing your attention.

As you read on, you will learn how you can benefit from the new timer feature, and how it can help you to focus and overcome procrastination.

Oh, and other than the timer, the new update also adds overdue tasks information in the info panel – with just 1 click, you can immediately see all overdue tasks. The new version can also email task reminders to assigned persons, and it allows you to open a folder where any file attachment is located, and much more.

How to overcome procrastination with the new Timer feature

The new countdown timer expands the existing Time Tracking feature.

Procrastination is caused by resistance. We feel resistance to tasks because the oldest and most primitive part of our brain, amygdala, is feeling threatened. It dreads the work, because it’s uncertain how long will it take or what else will you have to give up to finish it. However, this feeling can be eliminated by setting a time limit for your work session.

For example, to overcome resistance to any particular task, you can say to yourself: “I am going to work just 20 minutes on this task”. Then, start the 20 minute Timer for that task. You will have no problem getting started this way.

This has 4 very significant benefits:

1. First, it eliminates resistance, because it is now obvious that you will be working for just 20 minutes, so the task is no longer perceived as a threat by your primitive part of brain.
2. Second, it sets you free. During the countdown, you don’t have to worry about anything else. It frees you from everything else and gives you the permission to focus absolutely on that task.
3. Once the 20 minutes have passed, you will probably continue working. You will get into flow and you can actually feel euphoric while working!
4. The floating timer window will constantly shift your attention to the task. It acts like a magnet for your focus, which is invaluable in today’s ADD world full of distractions.

As a result, you can easily be 300% more efficient during these 20 minutes than usual. It can be quite revolutionary, actually. I’ve personally gotten some extraordinary results by using a timer, and I know of many others. It is proven. It just works. And it’s very, very effective.

20 minutes is just an example. You can use any time limit, from 5 minutes to 90 minutes. Heck, you can even set any custom number of minutes.

And by the way, if you have trouble focusing, you can also use the new Timer feature in combination with Pomodoro Technique, which is basically about structuring your whole work day in short 25-minute focused bursts and 5 minute breaks.

The Timer is in Ultimate and Professional editions only.

This is how you start it (by right-clicking any task):

And this is how the actual timer looks. On the screenshot below, you can see it on my desktop. It’s a floating window that can be set always on top, and you can of course customize the color and other things by right-clicking it. You can move it anywhere (it’s sticky).

When the time is up, “Finished” will start blinking on the timer, and you can either close it or reset it to start another session. You can also set a new timer with different time limit, for a different task or the same one.

Swift To-Do List keeps track of total time spent on any task when the timer or time tracker is running. If you display Time Spent column in the task-view, you will be able to see how much time have you spent total on each of your tasks.

Other new features

As always, there is also a bunch of other improvements to make you more efficient, productive, and make your life easier. These include:

• Info panel now contains “Overdue Tasks”. You can click that label and see all overdue tasks. The label displays the number of all overdue tasks. This gives you instant overview.
• New calendar mode, “Due Date or Start Date”. This allows you to see tasks starting OR due on any particular day (or days) with just a single click.
• New Filter option for Due Date and Start Date filtering: “In next 14 days”. This is similar to the “In next 7 days” option.
• For added convenience, you can now upgrade your license to a higher edition or purchase extra discounted copies using menu “Help – Buy Upgrades or Extra Licenses”.
• Attachments right-click menu now contains “Open File Location” for file attachments. This allows you to open the folder where the attachment is located. When it comes to embedded attachments, the folder from which they were embedded is opened.
• Email reminders can be now emailed to the person the task is assigned to. The same goes for recurrence notifications.
• Import from Task Coach added.
• You can now choose choose default task Type and default Context for your tasks. Do that using menu File – Options, then go to the New Tasks section.
• When creating a recurring task, the Due Date of the task is set automatically immediately based on the recurrence. E.g. if you create a task to recur in 7 days, its due date will be immediately set to 7 days from now.

Getting the new Swift To-Do List

All you have to do is to download the latest version and install it.

It’s just a few clicks away. Can these few clicks revolutionize the way you work?

PS: You might be also interested in my summary of The Now Habit, which is probably the best book on procrastination.

- By Jiri Novotny+, the obsessed author of the number one to-do list software for Windows, Swift To-Do List. Jiri’s life quest is to become productivity and achievement world-class expert to empower others to achieve their full potential. If you liked this post, then definitely follow this blog on G+.

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• How to use Due Dates in your to-do list correctly

Overcome procrastination with new Swift To-Do List is a post from: Swift To-Do List Blog

Having your to-do’s and other information centralized is very important, because if you do not have your to-do’s centralized, and rather have your to-do’s scattered among multiple places, then:

1. Sometimes, you will lose and forget important things. This leads to unnecessary last-minute emergencies as well as wasted opportunities.
2. You can never fully trust your organizing system. That results in stress and anxiety.
3. You can’t get a quick overview of all urgent and important tasks. This makes you inefficient.
4. You can’t quickly find the next action needed to do. This impairs your focus ability and disrupts your workflow.

On the other hand, centralizing your to-do’s, ideas, thoughts and other “things” has the following benefits:

1. You have a system you can always trust, where you can find everything you need, whenever you need it.
2. You can quickly get a complete overview of urgent things for today or tomorrow, so there are no unpleasant surprises and unnecessary emergencies.
3. You can always quickly see what the next thing to do is. This improves your ability to focus and makes you more efficient and productive.
4. Because you will know that you will never lose or miss any important information, you can fully relax and experience a true peace of mind.

And what do I mean exactly by “having your to-do’s scattered among multiple places”?

Well, there are dozens of ways of storing your to-do’s, ideas, notes, etc. You can have all these things on multiple papers, sticky notes, computer files, software, emails, devices and even rooms or buildings. And that is a big problem for the reasons I’ve mentioned above. Even if you have just 3 or 4 places (and most people have more), the negative effects kick in hard.

The solution is to take everything you have – all the papers, files, emails, notes and so on – and move the tasks in them into a single central place. Swift To-Do List is perfect for this, because it essentially allows you to manage multiple to-do lists and notes in one place. That way, you can have all your to-do’s, ideas, thoughts, notes, checklists, and any other lists or text documents in one place. You can even attach files to your tasks or notes to keep related files at hand.

Swift To-Do List has a tree with icons, which allows you to organize all your lists and notes (task-independent notes in the tree are called “memos” in Swift To-Do List) in a hierarchical structure with icons. You can have everything at your finger-tips. It looks like this:

There are multiple ways of adding tasks into Swift To-Do List. Tasks can be imported from plain text files and CSV files. You can also import to-do’s from other software, such as Outlook, Lotus Notes, Excel, Task Coach, and many other.

Memos (notes) can be imported from various formats, including plain-text and rich text files (.txt and .rtf), MS Word Documents (.doc and .docx), HTML files (.html and .mht), OpenOffice files, and even ePub format. You can, of course, export notes into all these formats as well, and better yet, you can even export them to PDF.

I will now show you exactly how you can input tasks into Swift To-Do List, and then how you can import notes and memos. Now is the right time for you to Download and install Swift To-Do List (in case you don’t have it installed already).

How to add tasks into Swift To-Do List

The first button in the toolbar, Add Task, is hard to miss. You can also use the shortcut hotkey Ctrl+T (“T” like “Task”), or double-click into any empty area in the task-view. The Add Task window has a button labeled “OK, add another…” which will add the task, then reopen the Add Task window.

But the simplest way of quickly adding multiple tasks is to use the Add Multiple Tasks feature, available from the menu Tasks – Add Multiple Tasks. The shortcut hotkey for this feature is Ctrl+H.

You can simply enter one task per line (or paste any simple text list into this window), and add all these tasks with a single click on the Add Tasks button. You can then edit these newly added tasks later to specify the details.

Another simple way of adding tasks is to simply paste them into the task-view. You can paste just a single line of text (which will open the Add Task window, or multiple lines, which will open the Add Multiple Tasks window. Just click into the task-view, then paste the task (or tasks) with Ctrl+V.

Creating tasks from emails is also very simple. You can just drag and drop the emails into Swift To-Do List. Here is a video showing you how to quickly create tasks from emails. This is one of the features we are quite proud of, as it is a huge time-saver, and Swift To-Do List can handle even the email attachments and adds them as the task attachments, etc.

The Import Wizard is the most powerful way of adding large amounts of tasks, usually from other software. You can access it using menu File – Import Wizard. The Import Wizard can import comma-separated files (.csv), tab-separated files (.tsv) as well as plain-text files (.txt). Because vast majority of other software supports export to comma-separated files (.csv), you can usually import your data into Swift To-Do List very easily. Step-by-step import guides for various software (including Outlook, Excel, Lotus Notes, Task Coach) are available on our website. Swift To-Do List Help file has even more import guides for other less-known software. You can open the Help by pressing F1 in Swift To-Do List.

How to add notes into Swift To-Do List

There are two kinds of notes in Swift To-Do List:

1. Task notes, which always belong to a particular tasks
2. Memos, which are task-independent notes located in the tree among to-do lists and other memos

Both task notes and memos can be imported/exported to various formats, including TXT, RTF, DOC, DOCX, HTML, MHT, ODT, ePub, and PDF (export-only). Swift To-Do List fully supports rich formatting, including images, bullet and numbered lists and so on. Both tasks and memos can have attachments.

To create a memo, open the Add To-Do List window, and in that window, select “Memo” in the “Add” frame, as shown below:

Then, to import a file into the memo, click the Export/Import Notes button in the text editing toolbar, as shown below:

As you can see, there are two import options – either to replace the notes, or to append the imported file at the end. Using the latter, you can import multiple documents into a single task note or memo and thus join them. But you can also, of course, just create multiple memos or tasks instead.

Your action steps

In this article, you’ve learned why it is important to centralize your to-do’s and other things. You now also know what centralizing is. And you know how you can centralize your to-do’s with Swift To-Do List.

To immediately apply what you’ve learned, you can do the following:

1. Download and install Swift To-Do List (in case you don’t have it installed already)
2. Input your most urgent/important to-do’s and other information into Swift To-Do List.
3. Once you’ve put as many things into Swift To-Do List as possible, it’s time to process all other places where you keep your to-do’s, ideas and important information. Create a list of these papers, documents and files, and then bring them over into Swift To-Do List.
4. Develop a habit to always input everything into Swift To-Do List when you are at your computer. You don’t even have to use your email inbox as a to-do list, as you can drag and drop emails into Swift To-Do List, one by one.
5. When you are not close to your computer, stick to a single way of capturing tasks, notes and ideas. You can keep a small paper handy, or use your smart phone. When you get back to your computer, immediately put all the captured tasks into Swift To-Do List and throw the paper away or clear the file in your smart-phone. (Swift To-Do List also has a companion mobile web-app that you can use to input tasks on a smart phone directly into your Swift To-Do List.)

Once you do this, you will quickly find that you are way more efficient and relaxed. Overwhelm, stress and forgetting will disappear from your life.

If you have any questions or comments, don’t hesitate to post a reply below. I will be happy to help you and answer any of your questions.

Related Posts:

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• 30-second check: Do you get the maximum from Swift To-Do List?
• Swift Mind Freedom released!
• Always get stuff out of your head
• How to keep your to-do list useful, short and motivating
• How to murder your productivity

Centralize Your Lists with Swift To-Do List is a post from: Swift To-Do List Blog

However, even the task that you are constantly postponing and dreading can be easily handled – if you know how! This post will tell you how to stop procrastinating and how to eliminate procrastination for good.

Reasons for procrastination

There are many possible reasons for procrastination:

• Feeling overwhelmed
• Fear of failure
• The task looks too time consuming and complex
• Not feeling like it (= laziness :-))

However, all of these reasons boil down to one underlying reason: The task is not clear and easy.

If it took you 5 minutes and little effort to accomplish the task, would you do it? You know you would! Just the great feeling when you check off the task is well worth it.

There might be one another major reason for procrastination, though: You really do not want to do the task. Perhaps it was delegated to you by someone else, or finishing it has consequences that you are not ready to accept, etc. In that case, there is no reason for procrastination either – because there is no task to do! Simply accept the fact that you do not want to do the task, don’t do it, and stop giving yourself a hard time about it.

The one technique that can help you to eliminate procrastination

Break it down! No, I’m not suggesting you should drop to the floor and do a break dance right now :-). What I’m suggesting is that you should break your task into manageable steps (sub-tasks) that are not as intimidating.

Even the most intimidating and scary tasks are much more manageable and easy to do once broken into individual steps. Just think about the steps that you need to do until it seems like 1-2-3 and I’m done!

There are two phases when it comes to accomplishing anything – planning and execution.

Phase 1: Planning and preparation

This is the thinking phase.

First of all, play the movie of you finishing the task in your mind – just finish the task in your mind from the beginning to the end, and make it as detailed as possible. This is really important! Think about every single step that you need to do.

Write down all the sub-tasks (steps), either on a piece of paper or better yet, enter them into a task list management program like Swift To-Do List 7. Great thing about Swift To-Do List 7 is that it allows you to write notes for each of your tasks, so you can easily record all the details and thoughts for each step, and it also allows you to easily reorder the tasks using mouse (drag & drop)

Now you should have around 5-20 (give or take) sub-tasks that need to be done in order to finish the task. Is the first step easy enough to do, so you are feeling like doing it right now? If not, break it further down into even smaller steps.

Well organized is half done, and thinking about how to accomplish something is inseparable part of the process. You are actually already working on your task!

Phase 2: Execution – Slay the tasks one by one

Armed with a task list of small tasks, you are ready for battle with procrastination! If you have thought about everything thoroughly, there shouldn’t be anything stopping you from going through your task list. Slay the tasks one by one.

If you are still not feeling like doing them, that’s OK. Go through each of the small tasks and write some notes about it. Write ideas about the best way how to accomplish that particular step. Or how could you prepare for it. Or what else needs to be done in order to accomplish it. Anything! Just write something for each of the sub-tasks.

This will place your mind in state of accomplishing the task. In your mind, you already see yourself accomplishing the task. You know you can do it. You even know how you can do it – in fact, you have the instructions right in your hand now!

Just go through the task list, and finish the simple tasks, one by one. Now is the time for the “Just do it!” attitude. Get it over with. Nothing is stopping you now.

Phase 3: Feeling good about yourself

Once the task is done, savor the great feeling of accomplishment. Enjoy the positive emotions, so your brain anchors them to accomplishment of hard tasks – this will make finishing hard tasks easier in the future.

You’ve stretched yourself, perhaps even pushed yourself out of your comfort zone a bit. That’s excellent! Reward yourself. And do not forget to use this method when another daunting task pops up – it always does, but that’s OK, isn’t it? :-)

Related Posts:

• 3 easy techniques to instantly stop procrastinating
• Swift Mind Freedom released!
• How to keep your to-do list useful, short and motivating
• Using to-do lists efficiently
• “Why should I care about being organized?”
• Overcome procrastination with new Swift To-Do List

Deal with procrastination with 100% success is a post from: Swift To-Do List Blog

It is amazingly simple.

Perhaps we are spiritual beings with unlimited potential and our brains are amazing computers, but just like a desktop computer, it has limited capacity. You can only hold limited number of things in your mind, especially in your consciousness and “recent” subconsciousness. By recent subconsciousness, I mean things that were recently brought into your awareness – e.g. lots of small things that you shouldn’t forget about, daily business, worries, and so on.

All this stuff and worries are draining your mental resources. Your brain can’t focus 100% on the task at hand, because some parts of it are wandering the lands of “I can’t forget all this stuff”.

The amazingly simple way of upgrading your brain

All it takes to upgrade your brain is to write your thoughts down. Don’t write down just tasks and actionable items, but everything that is on your mind in any way.

Our personal organizer software can really help you with this, as you can organize not just tasks using it, but also any kind of notes. Swift To-Do List 7 can be a true extension to your brain. Using it is similar to purchasing a new hard-drive for your computer – the only difference is that it is for your head.

It can even remind you of tasks when needed (including recurring tasks). Organize all items in separate to-do lists with icons using drag & drop – it can’t be simpler.

New hardware for our brain? Now we are talking!

What should you write down and organize?

1. All things that you should/want/must do
2. All things that you shouldn’t forget about (especially your ideas!)
3. All your worries
4. All things that you are waiting for
5. Everything else on your mind

Some issues are complex and can’t be written in a few words as a simple task. That’s why Swift To-Do List 7 supports memos as well. Simply write your train of thought down into a memo to relieve your racing mind.

Stress = Too much stuff in your head!

Once your thoughts are written, you can work with them in a much more efficient way and resolve them easily. And the best thing is – they won’t bother you anymore.

Getting organized can be not just a huge relief, but also fun!

Swift To-Do List 7 can extend your brain, eliminate stress and make you much, much more productive.

We’ve even added 144 different to-do list tree icons in 4 sizes and many customization options to make it work for you. Choosing custom icons for your to-do lists and memos makes organizing a fun experience.

And I’m not exaggerating when I’m saying that it makes organizing fun. I can proudly say that “fun” is a word that our customers repeat quite often when they are talking about our task & notes manager.

Related Posts:

• 30-second check: Do you get the maximum from Swift To-Do List?
• Always get stuff out of your head
• Swift Mind Freedom released!
• Using to-do lists efficiently
• “Why should I care about being organized?”
• Centralize Your Lists with Swift To-Do List

How to upgrade your brain is a post from: Swift To-Do List Blog